Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Download or read book Learning to Fly written by Paul Yee and published by Orca Book Publishers. This book was released on 2008-10-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason is an outsider. A recent immigrant from China, he lives in a close-minded town with his mother and younger brother. Falling in with the wrong crowd, trying to fit in, Jason takes chances and ends up in trouble with the police. Holding on to his friendship with an Indigenous boy, also an outsider, Jason finds he needs to fight to belong and to find a new home.

Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Download or read book Ask the Pilot written by Patrick Smith and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

Download or read book Cockpit Confidential written by Patrick Smith and published by Sourcebooks, Inc.. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the popular website www.askthepilot.com, separates fact from fallacy and tells you everything you need to know: • How planes fly, and a revealing look at the men and women who fly them • Straight talk on turbulence, pilot training, and safety. • The real story on delays, congestion, and the dysfunction of the modern airport • The myths and misconceptions of cabin air and cockpit automation • Terrorism in perspective, and a provocative look at security • Airfares, seating woes, and the pitfalls of airline customer service • The colors and cultures of the airlines we love to hate COCKPIT CONFIDENTIAL covers not only the nuts and bolts of flying, but the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT.

Download or read book How People Learned to Fly written by Fran Hodgkins and published by Harper Collins. This book was released on 2007-10-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: For hundreds of years people have wanted to fly. Countless tried and failed, but now flying is very common. Read and find out about the many obstacles that have been overcome so planes and people can soar through the sky.

Download or read book Fly Chick Fly written by Jeanne Willis and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the middle of a wood there is a chick who will not fly. "Not I!" she cries to Mother Owl and Father Owl. She flaps, she flips, she flops and hops back into the nest. Time passes and seasons change, but still she refuses to fly. Will she ever learn to let go and soar up into the open sky?

Download or read book 13 Ways to Eat a Fly written by Sue Heavenrich and published by Charlesbridge Publishing. This book was released on 2021-02-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirteen flies become tasty snacks in this clever reverse counting book about subtraction, predators, and prey. Science meets subtraction in this fresh and funny STEM picture book with plenty of ewww factor to please young readers. A swarm of thirteen flies buzzes along, losing one member to each predator along the way. Whether the unfortunate insects are zapped or wrapped, liquefied or zombified, the science is real--and hilariously gross. Includes a guide to eating bugs, complete with nutritional information for a single serving of flies.

Download or read book The Girl Who Could Fly written by Victoria Forester and published by Macmillan + ORM. This book was released on 2008-06-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: You just can't keep a good girl down . . . unless you use the proper methods. Piper McCloud can fly. Just like that. Easy as pie. Sure, she hasn't mastered reverse propulsion and her turns are kind of sloppy, but she's real good at loop-the-loops. Problem is, the good folk of Lowland County are afraid of Piper. And her ma's at her wit's end. So it seems only fitting that she leave her parents' farm to attend a top-secret, maximum-security school for kids with exceptional abilities. School is great at first with a bunch of new friends whose skills range from super-strength to super-genius. (Plus all the homemade apple pie she can eat!) But Piper is special, even among the special. And there are consequences. Consequences too dire to talk about. Too crazy to consider. And too dangerous to ignore. At turns exhilarating and terrifying, Victoria Forester's debut novel has been praised by Stephenie Meyer, author of the Twilight saga, as "the oddest/sweetest mix of Little House on the Prairie and X-Men...Prepare to have your heart warmed." The Girl Who Could Fly is an unforgettable story of defiance and courage about an irrepressible heroine who can, who will, who must . . . fly. This title has Common Core connections. Praise for Victoria Forester and The Girl Who Could Fly: "It's the oddest/sweetest mix of Little House on the Prairie and X-Men. I was smiling the whole time (except for the part where I cried). I gave it to my mom, and I'm reading it to my kids—it's absolutely multigenerational. Prepare to have your heart warmed." Stephenie Meyer, author of the Twilight saga "In this terrific debut novel, readers meet Piper McCloud, the late-in-life daughter of farmers...The story soars, just like Piper, with enough loop-de-loops to keep kids uncertain about what will come next....Best of all are the book's strong, lightly wrapped messages about friendship and authenticity and the difference between doing well and doing good."--Booklist, Starred Review "Forester's disparate settings (down-home farm and futuristic ice-bunker institute) are unified by the rock-solid point of view and unpretentious diction... any child who has felt different will take strength from Piper's fight to be herself against the tide of family, church, and society."--The Horn Book Review The Girl Who Could Fly is a 2009 Bank Street - Best Children's Book of the Year.

Download or read book We ll Fly Away written by Bryan Bliss and published by HarperCollins. This book was released on 2018-05-08 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Longlist Title * Booklist Editors’ Choice * CYBILS Young Adult Fiction Finalist * Nerdy Book Club Award for Best Young Adult Fiction * Paste Magazine Best Book * YALSA Best Fiction for Young Adults “A compelling and raw story.”—Publishers Weekly (starred review) “[Bliss dares] his readers not only to see the depths of human complexity, but to care.”—Booklist (starred review) Luke and Toby have always had each other’s backs. But then one choice—or maybe it is a series of choices—sets them down an irrevocable path.We’ll Fly Awayweaves together Luke and Toby’s senior year of high school with letters Luke writes to Toby later—from death row. Best friends since childhood, Luke and Toby have dreamed of one thing: getting out of their dead-end town. Soon they finally will, riding the tails of Luke’s wrestling scholarship, never looking back. If they don’t drift apart first. If Toby’s abusive dad, or Luke’s unreliable mom, or anything else their complicated lives throw at them doesn’t get in the way. Tense and emotional, this hard-hitting novel explores family abuse, sex, love, and friendship, and how far people will go to protect those they love. For fans of Jason Reynolds, Marieke Nijkamp, and NPR’s Serial podcast. Praise for We’ll Fly Away: "Bryan Bliss has written an empathetic and stirring novel about what it means to fight for the outcasts, the forgotten, and even the hated, reminding us that we all have worth. That we are all valuable."—Sister Helen Prejean, author of Dead Man Walking “A poignant story of loyalty, abuse, and poverty. . . . This compassionate and beautifully rendered novel packs an emotional punch.”—KirkusReviews (starred review) “A smart, rugged, all-too-true story of friendship under fire. Believable characters and page-turning tension.”—Chris Crutcher, author of Staying Fat for Sarah Byrnes “This fast-paced read will have teens tearing through chapters to find out why Luke is in jail. . . . The conclusion will leave them devastated. This is [a] touching book about male friendship for fans of Jason Reynolds.”—School Library Journal “The unshakable and unconditional bond between the young men is tested and proves true, a ray of light in the darkness of their stories.”—VOYA

Download or read book The Animator s Survival Kit written by Richard Williams and published by Macmillan. This book was released on 2012-09-25 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A manual of methods, principles and formulas for classical, computer, games, stop motion and internet animators"--Cover.

Download or read book How I Learned to Fly Goosebumps 52 written by R. L. Stine and published by Scholastic Inc.. This book was released on 2018-11-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson Schlame loves to make Jack Johnson feel like a total loser. And Jack's had it. That's how he ended up down at the beach. In a creepy, old abandoned house. In the dark. Trying to hide from Wilson.But everything is about to change. Because Jack just dug up the coolest book. Its called Flying Lessons. It tells how humans can learn to fly.Poor Jack. He wanted to get back at Wilson. But now that Jack's learned how to fly, things down on earth are getting really scary...

Download or read book Flyaway written by Lucy Christopher and published by Scholastic Inc.. This book was released on 2011 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: While her father is in the hospital, 13-year-old Isla befriends Harry, the first boy to understand her love of the outdoors, and as Harry's health fails, Isla tries to help both him and the lone swan they see, struggling to fly, on the lake outside Harry's window.

Download or read book How It Feels to Fly written by Kathryn Holmes and published by HarperCollins. This book was released on 2016-06-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A struggle with body dysmorphia forces one girl to decide if letting go of her insecurity also means turning her back on her dreams. Sam has always known she’d be a professional dancer—but that was before her body betrayed her, developing unmanageable curves in all the wrong places. Lately, the girl staring back at Sam in the mirror is unrecognizable. Dieting doesn’t work, ignoring the whispers is pointless, and her overbearing mother just makes it worse. Following a series of crippling anxiety attacks, Sam is sent to a treatment camp for teens struggling with mental and emotional obstacles. Forced to open up to complete strangers, Sam must get through the program if she wants to attend a crucial ballet intensive later in the summer. It seems hopeless until she starts confiding in a camp counselor who sparks a confidence she was sure she’d never feel again. But when she’s faced with disappointing setbacks, will Sam succumb to the insecurity that imprisons her? This compelling story from Kathryn Holmes examines one girl’s efforts to overcome her worst enemy: herself.

Download or read book The Illustrated Fly fisher s Text Book written by Edward Chitty and published by . This book was released on 1845 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: