Download or read book Strong at the Heart written by Carolyn Lehman and published by . This book was released on 2014-02-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year more than half a million young people are sexually abused or assaulted in North America. This groundbreaking book brings readers face-to-face with nine survivors who speak with candor and courage about the abuse they experienced, how they have healed, and how they are moving forward with their lives. White, black, Latino, and Native American, these everyday heroes come from a wide range of communities and have found different ways to cope with and overcome sexual trauma. Through moving personal stories and striking photographs they take readers into their lives, offering insight and hope for anyone affected by this all-too-common childhood experience. In this book about healing, young readers and their families will find additional information in the resource section, a comprehensive guide to the best help lines, books, films, and Web sites on healing and resilience.
Download or read book Strong Heart Sharp Mind written by Joseph C. Piscatella and published by Humanix Books. This book was released on 2022-01-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.
Download or read book Strong of Heart written by Thomas Von Essen and published by Harper Collins. This book was released on 2010-11-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Site May 30, 2002 "How will we ever get through this?" is the question I asked on the night of September 11. "How?" Maybe the answer is here, all around me. Not just in the cleanup, not just in the purpose demonstrated by all who came and labored in these months. The answer is in the enduring spirits of all assembled here. That, for me, is the miracle in all of this: having looked horror in the face, we bear the pain without losing heart. -- Thomas Von Essen
Download or read book Strong from the Heart written by Jon Land and published by Forge Books. This book was released on 2020-07-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caitlin Strong wages her own personal war on drugs against the true power behind the illicit opioid trade in Strong from the Heart, the blistering and relentless 11th installment in Jon Land's award-winning series. The drug crisis hits home for fifth generation Texas Ranger Caitlin Strong when the son of her outlaw lover Cort Wesley Masters nearly dies from an opioid overdose. On top of that, she’s dealing with the inexplicable tragedy of a small Texas town where all the residents died in a single night. When Caitlin realizes that these two pursuits are intrinsically connected, she finds herself following a trail that will take her to the truth behind the crisis that claimed 75,000 lives last year. Just in time, since the same force that has taken over the opiate trade has even more deadly intentions in mind, specifically the murder of tens of millions in pursuit of their even more nefarious goals. The power base she’s up against—comprised of politicians and Big Pharma, along with corrupt doctors and drug distributors—has successfully beaten back all threats in the past. But they’ve never had to deal with the likes of Caitlin Strong before and have no idea what’s in store when the guns of Texas come calling. At the root of the conspiracy lies a cabal nestled within the highest corridors of power that’s determined to destroy all threats posed to them. Caitlin and Cort Wesley may have finally met their match, finding themselves isolated and ostracized with nowhere to turn, even as they strive to remain strong from the heart. “Caitlin Strong is my kind of gal!” —Lisa Scottoline, New York Times bestselling author At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Strong Hearts Are Mandatory written by Teelia Pelletier and published by Phia Studios. This book was released on 2017-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Hearts Are Mandatory is a series centering in an animal-dominated land known as Media. All of the land's residents are gifted with intelligence, and a few even with the forbidden practice of magic. Within the contents of Heart of Glass, we follow the perspective of the main hero, a little noble cat known as the Radio Star. Radio is chosen to collect the fragments of a crystal heart left by a mysterious spider monkey only known as the Jester. She is accompanied by two companions, Pictures and Video, joining her in finding the shards scattered across all of Central Media in their occupations of surveillance and courier work, respectively. The opportunity to find the fragments of this broken heart is Radio's first chance to venture out into the world that she's only ever been able to listen to from the safety of her windowsill, and she's going to make every heartbeat count. She's just left to hope that Video and Pictures feel this opportunity is as beneficial for them, as it is to her.
Download or read book Be Strong and Take Heart written by Zondervan, and published by Zondervan. This book was released on 2019-09-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with. Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life. Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible. Are you living heart happy? There’s no better time than now to start. Be Strong and Take Heart: 40 Days to a Hope-Filled Life: Includes NIV Bible passages and prayers that follow every devotion Whether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your life X
Download or read book Atlas of the Heart written by Brené Brown and published by Random House. This book was released on 2021-11-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Download or read book Sure Hands Strong Heart written by Lillie Patterson and published by . This book was released on 1981 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the black surgeon who, among other achievements, was the first to perform open heart surgery.
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book Totem written by Charlie Sheldon and published by . This book was released on 2021-10-29 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: A land of history, magic and legend.... Sarah Cooley, 14, and her friends want to return to Bear Valley in Olympic National Park before Buckhorn begins mining erbium, a substance rumored to detoxify coal. Carl Larsen, saddled with his difficult niece Laurie, is investigating mysterious elk kills on nearby National Forest lands. Victoria Oldsea, Buckhorn's project manager, hopes to take her son Jared camping as a break from work before the mining begins. A terrible windstorm upends everything. Strange, inexplicable animals appear. Ancient visions of an ancient people, perhaps dreams, possibly memory, are reported. Are the Olympics more mysterious than anyone knows? Does the answer lie in Bear Valley? Totem is the third and concluding tale in the Strong Heart series, starting in Strong Heart, continuing in Adrift, and now following Sarah Cooley and her friends to an astounding conclusion as they face conflict, danger, mythical legend, and ancient truth.
Download or read book Because His Heart Was Strong written by Chelsey L. Owens and published by WestBow Press. This book was released on 2018-12-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: “That was the moment, the turning point. That was the moment I fully understood the depth of Daddy’s love for me. Similar to the love of Christ, I knew his lack of consciousness—or even more realistically, the hostility of death’s doorstep—could not interfere with my father’s matchless love for his only daughter. While Christ’s suffering made me realize His love for me, my daddy’s suffering made me realize my love for him.” Losing a parent is never easy. Losing a good parent is even crueler. But losing an admirable parent comparable to Christ, it’s an extremely bitter truth to accept. Written from the viewpoint of an undeniable Daddy’s girl, Because His Heart was Strong entwines the captivating journey of Rick Owens’ final decade of life through her own story, including the remarkable courage he demonstrated amidst prolonged suffering and the sheer legacy he imparted in death, highlighting the faith he placed in his Savior through it all.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book SCAD Heart Strong Survivor Journal Female Heart Attack Warrior Note Book 6 X 9 125 Ruled Pages and Matte Finish written by We Survived Publishing and published by . This book was released on 2020-06-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personal Journal For Under 10.00!! A personal journal for anyone who has survived a SCAD Heart Attack or Heart Surgery. This handy 6" X 9" 125 Ruled Matte Finished Journal Notebook is the perfect size to fit into your purse, handbag, backpack or pocket. SCAD is (Spontaneous Coronary Artery Dissection) & primarily strikes women. You are both a Survivor, a Warrior and a Fighter. Jot down some of your thoughts or ideas that you are experiencing throughout your journey of healing. What has been your lifestyle change, how has it affected you, your family, career, friends or social life? What has been the most troublesome or challenging part of this illness so far? It's so crucial to bring SCAD Heart Disease Red Ribbon Awareness. These are your personal words. Thank you for purchasing this journal. © We Survived Publishing
Download or read book A Strong Heart written by Sakib Awan and published by . This book was released on 2021-07-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Strong Heart is the truly inspiring journey of a young man from Pakistan who made Australia home and created an extraordinary life. While building a business empire and contributing to the development of the new nation of Timor-Leste and its people, his success has not been without challenges. But with a strong heart and the support of a loving family, Sakib Awan has shown resilience in the face of life's setbacks. What more could one hope to achieve in a lifetime?
