Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Download or read book Eat Lift Thrive written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Download or read book Wonderful Curves Sampler Quilt Block Book written by Jenny Pedigo and published by Fox Chapel Publishing. This book was released on 2021-09-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: · An exciting new collection of 30 sampler quilt blocks · Includes 3 sampler quilts and 11 mix-and-match projects for a total of 14 quilt projects, all with step-by-step instructions and helpful diagrams · Features an easy and approachable “cut-sew-square up” technique to form curves, as well as instructions on how to use the Wonder Curve Ruler tool · Multiple designs can be created with 1, 2, several, or all of the 30 sampler blocks, providing quilters with endless possibilities and creative freedom · Written by sisters Jenny Pedigo, Helen Robinson, and Sherilyn Mortensen, authors of the best-selling book Mini Wonderful Curves, One Wonderful Curve, and Contemporary Curved Quilts

Download or read book Ultimate Booty Workouts written by Tamara Grand and published by Simon and Schuster. This book was released on 2014-01-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Download or read book The Strong Curves Cookbook written by Shelley Darlington and published by Fair Winds Press (MA). This book was released on 2024-01-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Download or read book Mini Wonderful Curves written by Jenny Pedigo and published by Fox Chapel Publishing. This book was released on 2018-03-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Teaches how to make beautiful curved quilts with the mini-version of the Quick Curve Ruler© · Features 16 fresh and contemporary projects, all using the award-winning tool to cut precise and perfect curves every time · New and exclusive patterns feature tulips, sunflowers, pinwheels, hearts, fall foliage, and more · The authors are sisters who operate a boutique modern quilting company centered around their award-winning Quick Curve Ruler©

Download or read book Hairpin Curves written by Elia Winters and published by Carina Press. This book was released on 2020-07-28 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “RITA award winner Winters crafts an insightful second-chance romance that works all the better for the wish fulfilment of its premise.” —Publishers Weekly Megan Harris had hopes of seeing the world, but at twenty-five she’s never even left Florida. Now a wedding invitation lures her to Quebec . . . in February. When her ex-friend Scarlett offers to be her plus-one (yeah, that’s a whole story) and suggests they turn the journey into an epic road trip, Megan reluctantly agrees to the biggest adventure of her life. A week together in a car is a surefire way to kill a crush, and Scarlett Andrews has had a big one on Megan for years. The important thing is fixing their friendship. As the miles roll away, what starts as harmless road-trip games and rest-stop dares escalates into something like intimacy. And when a surprise snowstorm forces Megan and Scarlett to hunker down without the open road as distraction, they’ve got a bigger challenge than making it to the church on time: facing the true nature of their feelings for each other.

Download or read book Dangerous Curves Ahead written by Sugar Jamison and published by Macmillan + ORM. This book was released on 2013-08-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: DANGEROUS CURVES AHEAD Sugar Jamison Ellis Garrett is dumping her critical boyfriend, opening a plus-size clothing store, and starting a blog—all to spread the word that fashion shouldn't require a size-two body, and happiness should allow for the occasional cupcake. Or two. But is indulging fantasies about her sister's long-ago ex, the still-hunky Michael Edwards, biting off more than she can chew? Mike must be losing his detective's touch. He doesn't recognize Ellis when he bumps into her at Size Me Up, and he certainly doesn't remember his ex-girlfriend's outspoken sister being so irresistible. Her curves are indeed dangerous—and so is her wit. Could it be that Ellis is his Perfect Fit? One thing's for sure: Mike will make it his sworn duty to find out...

Download or read book General Theory of Irregular Curves written by V.V. Alexandrov and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: One service mathematics has rendered the "Et moi ... si j'a\'ait su comment en revenir, human race. It has put common sense back je n'y scrais point alit: Jules Verne where it belongs, on the topmost shelf next to the dusty canister labc\led 'discarded non The series is divergent; therefore we may be sense'. Eric T. 8c\l able to do something with it. O. Hcaviside Mathematics is a tool for thought. A highly necessary tool in a world where both feedback and non linearities abound. Similarly, all kinds of parts of mathematics serve as tools for other parts and for other sciences. Applying a simple rewriting rule to the quote on the right above one finds such statements as: 'One service topology has rendered mathematical physics .. .'; 'One service logic has rendered com puter science .. .'; 'One service category theory has rendered mathematics .. .'. All arguably true. And all statements obtainable this way form part of the raison d'etre of this series.

Download or read book Dangerous Curves written by Marysol James and published by Createspace Independent Publishing Platform. This book was released on 2013-04-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jax Hamill is a man who has changed his life - with lots of hard work and even more dumb luck. He's left the hell of his younger and wilder days behind, and now he has a bar, a house, a truck, and a motorcycle. Oh, and all the casual sex in a bar back room that a man like him may desire. Jax lives his carefree life for 'now', and keeps things 'temporary'. At least he did...until she threw everything he thought in to question. Sarah Matthews is a woman who would love to change her life in some ways. By default and sheer bad luck, she juggles a staggering number of responsibilities, both personal and professional. She's single, stressed, and seriously in need of some fun. If only she could escape her overly-scheduled, vanilla life, and cut loose... just for a little while. When Jax and Sarah decide to get together - just temporarily and just for fun - it changes both of their lives for the better. But when a man from Sarah's past returns, it changes everything for the worse. In fact, it couldn't be worse. As Sarah fights to come back to him, Jax is forced to confront the kind of person he was, who he is now, and the kind of man that he wants to be... both for Sarah, and for himself.

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Quilt Modern Curves Bold Stripes written by Heather Black and published by C&T Publishing Inc. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew fifteen inspired designs with strong lines and quilted curves! Laced with retro-inspired circles and bold stripes, these modern quilts leave an unforgettable impression. Piecing circles, half circles, and quarter circles is easier than you think, and the authors will teach you to add movement and depth two ways—through easy strip sets or stripe-printed fabric. These aren’t your typical Drunkard’s Path quilts, but distinctive quilts for adventurous quilters! With block-based patterns, some improvisational piecing, and designs ranging from beginner-friendly to complex, there’s something for everyone. Move beyond common circle-quilt designs to tackle curved piecing with ease Add stripes to curved piecing and use color to add depth for a simple way to make complex quilts Piece block-based layouts and improv designs ranging from simple to advanced

Download or read book The Seduction of Curves written by Allan McRobie and published by Princeton University Press. This book was released on 2017-09-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this large-format book, lavishly illustrated in color throughout, Allan McRobie takes the reader on an alluring exploration of the beautiful curves that shape our world--from our bodies to Salvador Dalí's paintings and the space-time fabric of the universe itself. The book focuses on seven curves--the fold, cusp, swallowtail, and butterfly, plus the hyperbolic, elliptical, and parabolic "umbilics"--and describes the surprising origins of their taxonomy in the catastrophe theory of mathematician René Thom.