Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Download or read book A Long Stride written by Nicholas Morgan and published by Canongate Books. This book was released on 2020-10-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world
Download or read book The Man Between written by Amelia E. Barr and published by . This book was released on 1906 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book Outing Magazine written by Poultney Bigelow and published by . This book was released on 1904 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Goodbye to the Dead written by Brian Freeman and published by Quercus. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Jonathan Stride's first wife, Cindy, died of cancer eight years ago, but her ghost hangs over Stride's relationship with current lover, and fellow detective, Serena Dial. When Serena witnesses a brutal murder outside a Duluth bar, she stumbles onto a case with roots that go all the way back to the last year of Cindy Stride's life. At the time, Cindy and Stride were on opposite sides of a domestic murder investigation. Gorgeous, brilliant Janine Snow--a surgeon transplanted to Duluth from Texas--was the prime suspect in the shooting death of her husband. Cindy believed her friend Janine was innocent, but Stride thought all the evidence pointed to the surgeon--even though the gun was never found. Despite Cindy's attempts to help Janine, the case led to a high-profile murder trial in which Janine was convicted and sent to prison. During the current investigation, Serena finds a gun used in the murder of a woman connected to an organized crime syndicate--a gun that turns out to be the same weapon used to kill Janine Snow's husband. Two unrelated cases years apart suddenly have a mysterious connection. As Stride investigates the possibility that human traffickers are targeting women in the Duluth port, he begins to question whether he made a terrible mistake eight years ago by putting an innocent woman in prison. And whether he will ever be able to make peace with the memory of his beloved wife and give his heart to Serena.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book The Trial of Jack the Ripper written by E Macpherson and published by Random House. This book was released on 2011-11-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking and brutal murder had taken place in the city in February that year, and the words 'Jack Ripper is at the back of this door' were found written in chalk on a door at the scene of the crime. When he was arrested, the accused, William Bury, admitted that he was 'afraid he would be arrested as Jack the Ripper'. The police investigation uncovered some disturbing details. William Bury was a small dark-haired man who was known to have been violent towards women. He had been born and brought up in the Midlands but had moved to the East End of London in the late autumn of 1887. On 20 January 1889, he and his wife travelled by boat to Dundee. This meant that he had arrived in London before the start of the Jack the Ripper murders and had left around the same time that they ceased. Could this be coincidence, people wondered. Could it also be a coincidence that the murder in Dundee carried all the hallmarks of a 'ripper' murder? In the month before the trial, the local newspapers in Dundee began to run sensational stories linking the accused with the notorious Whitechapel murders. When the trial opened to a packed courtroom, many in the public gallery were wondering if the man standing in the dock was none other than Jack the Ripper himself. In this sensational and ground-breaking book, Euan Macpherson presents the evidence that the long arm of the law really did catch up with Jack the Ripper ... in a dingy basement flat in Dundee in the cold winter months of early 1889.
Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Download or read book Dr Nicholas Romanov s Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Download or read book Get a Life Then Get a Man written by Jennifer Bawden and published by Penguin. This book was released on 2000-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to enjoying the single life is to lead a full and rewarding existence. For dating to be successful, single women must first acquire the most attractive quality--a fun, happy, and productive life. From setting goals, nurturing friendships, and being kind to oneself, Jennifer Bawden provides both practical and inspirational guidance for women who desire a whole new outlook on their singlehood. Once they have gained esteem and support, readers are ready to apply Bawden's frontline tactics for meeting men. From the first approach in a crowded room and strategies for "the call back" to handy icebreakers for the first date, Bawden shows how to proactively pursue a variety of interesting prospects. Get a Life, Then Get a Man inspires women to take back their dating destinies--to get confident in their actions and smart about their choices. In the process, they'll discover that being single can truly be fun, free, and satisfying.
Download or read book Scribner s Magazine written by Edward Livermore Burlingame and published by . This book was released on 1908 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Werner s Readings and Recitations written by and published by . This book was released on 1906 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Strand Magazine written by and published by . This book was released on 1902 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book More Readings From One Man s Wilderness written by John Branson and published by Skyhorse. This book was released on 2012-02-07 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, many people have escaped to nature either permanently or temporarily to rest and recharge. Richard L. Proenneke, a modern-day Henry David Thoreau, is no exception. Proenneke built a cabin in Twin Lakes, Alaska in 1968 and began thirty years of personal growth, which he spent growing more connected to the wilderness in which he lived. This guide through Proenneke’s memories follows the journey that began with One Man’s Wilderness, which contains some of Proenneke’s journals. It continues the story and reflections of this mountain man and his time in Alaska. The editor, John Branson, was a longtime friend of Proenneke’s and a park historian. He takes care that Proenneke’s journals from 1974-1980 are kept exactly as the author wrote them. Branson’s footnotes give a background and a new understanding to the reader without detracting from Proenneke’s style. Anyone with an interest in conservation and genuine wilderness narratives will surely enjoy and treasure this book.
