Download or read book Stretching Your Limits III Gymnastics Stretching written by 14 Peaks and published by Createspace Independent Publishing Platform. This book was released on 2018-09-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch to your limits! Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level. Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in: Dance Ballet Cheerleading Gymnastics Rhythmic Workout There are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch. Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band.The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility. Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because...that's what it's all about.
Download or read book Information Hiding written by Ross Anderson and published by Springer Science & Business Media. This book was released on 1996-11-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the strictly refereed post-workshop proceedings of the First International Workshop on Information Hiding, held in Cambridge, UK, in May/June 1996, within the research programme in computer security, cryptology and coding theory organized by the volume editor at the Isaac Newton Institute in Cambridge. Work on information hiding has been carried out over the last few years within different research communities, mostly unaware of each other's existence. The 26 papers presented define the state of the art and lay the foundation for a common terminology. This workshop is very likely to be seen at some point as one of those landmark events that mark the birth of a new scientific discipline.
Download or read book Stretching Anatomy 2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Download or read book Defining Nature s Limits written by Neil Tarrant and published by University of Chicago Press. This book was released on 2022-11-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at the history of censorship, science, and magic from the Middle Ages to the post-Reformation era. Neil Tarrant challenges conventional thinking by looking at the longer history of censorship, considering a five-hundred-year continuity of goals and methods stretching from the late eleventh century to well into the sixteenth. Unlike earlier studies, Defining Nature’s Limits engages the history of both learned and popular magic. Tarrant explains how the church developed a program that sought to codify what was proper belief through confession, inquisition, and punishment and prosecuted what they considered superstition or heresy that stretched beyond the boundaries of religion. These efforts were continued by the Roman Inquisition, established in 1542. Although it was designed primarily to combat Protestantism, from the outset the new institution investigated both practitioners of “illicit” magic and inquiries into natural philosophy, delegitimizing certain practices and thus shaping the development of early modern science. Describing the dynamics of censorship that continued well into the post-Reformation era, Defining Nature's Limits is revisionist history that will interest scholars of the history science, the history of magic, and the history of the church alike.
Download or read book Pushing the Limits written by Al Kavadlo and published by . This book was released on 2013-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I m Stretched written by Julia Cook and published by National Center for Youth Issues. This book was released on 2019-10-17 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.
Download or read book Unraveling Bluetooth LE Audio written by Himanshu Bhalla and published by Apress. This book was released on 2021-03-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore how Bluetooth Low Energy (LE) has transformed the audio landscape, from music streaming to voice recognition applications. This book describes the rationale behind moving to LE audio, the potential power savings, and how various specifications need to be linked together to develop a final end product. LE Audio is a natural development of the Bluetooth audio standard. The standard is spread across more than a dozen different specifications, from application profiles, down to the core transports in both Host part and Controller part. You'll see how this new architecture of the Bluetooth audio stack defines a LE Audio stack from the Core Controller to the Host Protocols, and Profiles. You’ll also learn how to free yourself from wires and charging. LE Audio introduces a new audio compression codec called LC3 (Low Complexity Communication Codec), which covers sampling rates for the full range of voice and media application at high fidelity, low complexity and low bit-rate and is ideal for new applications – such as voice assistance and gaming. Unraveling Bluetooth Low Energy Audio provides full context to anyone who is curious to learn about the new LE Audio technology. What You'll Learn Understand the advantages of LE audio over current standards Describe the overall Bluetooth LE audio stack and its various blocks Enable LE audio with the Core Controller specification See how an end-to-end application works its through the LE audio ecosystem Examine how LE Audio addresses current and future trends in interoperable wireless audio Who This Book Is For The target audience for this book are developers, manufacturers, students, lecturers, teachers, technology geeks, platform integrators, and entrepreneurs.
Download or read book Phone Coaching in Dialectical Behavior Therapy written by Alexander L. Chapman and published by Guilford Publications. This book was released on 2018-09-20 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive guide to phone coaching in dialectical behavior therapy (DBT)--an integral part of treatment that many clinicians find challenging. What are the principles and goals of phone coaching? What limits should be set? How can a therapist manage suicide risk during a brief call? DBT expert Alexander Chapman addresses these and other critical practical questions in this accessible book. He provides guidelines for coaching core DBT distress tolerance and emotion regulation skills; coaching "dos and don'ts"; and tips for structuring each call's beginning, middle, and end. Featuring many concrete examples, strategies, and model dialogues, the book includes a key chapter on suicide crisis calls.
Download or read book The Stress Response written by Christy Matta and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response
Download or read book Deterritorialised Identity and Transborder Movement in South Asia written by Nasir Uddin and published by Springer. This book was released on 2019-01-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is about migration across South Asia and the complex negotiation of borders by people and the states in the process. A border is understood as a form of demarcation, but it also opens up the flow of people, goods, and ideas of legality and illegality. Borders are dynamic and dyadic in the interface of state and non-state actors involved in border operations. Consequently, transborder movement becomes a complex web involving concerns of security, trade, militancy, and questions of citizenship, along with discourses of ghettoisation, belonging and otherness. Since the mid-20th century, the South Asian region has witnessed growing social and political instability and breakdown of regional cooperation. In this context, the volume casts a wide, interdisciplinary lens across South Asia and discusses economic migration as well as forced migration due to persecution and natural disasters. It looks at how understandings of ‘territoriality’ and ‘border’ become blurred due to increasing transborder migration in the region: how states in South Asia address transborder movements at both policy level and on the ground; and how borderlands become spaces for illegal trade and informal economy in South Asia and for negotiations between states and refugees on identity and citizenship. This highly topical volume is for a wide group of scholars and students interested in South Asia, ranging from sociology, anthropology, political science, history, to interdisciplinary fields like migration studies, peace and conflict studies, and development studies.
Download or read book Fertile Ground in Middle Level General Music written by Stephanie Cronenberg and published by Routledge. This book was released on 2021-11-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertile Ground in Middle Level General Music guides music educators to inspire their middle level students (grades 5–8) to engage more deeply in the general music classroom, where students are given the opportunity to "try on" a range of roles: musician, composer, listener, and critic. The book outlines the Fertile Ground Framework, a teacher's aide for curricular decision-making that unites the middle level concept with the National Core Arts Standards while emphasizing the developmental needs and cultural identities of students. This resource-rich book provides teachers with an array of adaptable classroom support tools, including: Lesson sequences Activity ideas Teacher resources and worksheets "Do-Now" exercises Featuring the real-world perspectives of thirteen music educators, Fertile Ground in Middle Level General Music is both practical and theoretical, presenting methods for creating rich, inspiring learning environments in middle level general music classrooms of all shapes and sizes, and highlighting the unacknowledged strengths that already exist therein. Focused on the aim of motivating students to pursue lifelong music learning, this book helps instructors find joy and excitement in teaching a wide array of musical topics to diverse groups of middle level music students.
Download or read book Geological Survey Professional Paper written by and published by . This book was released on 1974 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Geological Survey Professional Paper written by Geological Survey (U.S.) and published by . This book was released on 1974 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings Of 17th All India Manufacturing Technology written by and published by Allied Publishers. This book was released on with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pushing the Limits written by Henry Petroski and published by Vintage. This book was released on 2007-12-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are two dozen tales in the grand adventure of engineering from the Henry Petroski, who has been called America’s poet laureate of technology. Pushing the Limits celebrates some of the largest things we have created–bridges, dams, buildings--and provides a startling new vision of engineering’s past, its present, and its future. Along the way it highlights our greatest successes, like London’s Tower Bridge; our most ambitious projects, like China’s Three Gorges Dam; our most embarrassing moments, like the wobbly Millennium Bridge in London; and our greatest failures, like the collapse of the twin towers on September 11. Throughout, Petroski provides fascinating and provocative insights into the world of technology with his trademark erudition and enthusiasm for the subject.
