Download or read book Stretching the Federation written by Robert Andrew Young and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fascial Stretch Therapy Second Edition written by Ann Frederick and published by Jessica Kingsley Publishers. This book was released on 2020-07-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training. What's new for the second edition... Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast. Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FSTTM on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals. Lists contraindications and indications for FSTTM along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references. Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session. Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.

Download or read book Stretching Your Limits 2 written by 14 Peaks and published by Createspace Independent Publishing Platform. This book was released on 2017-05-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch your limits with a leg stretcher flexibility strap. Whether you are a dancer, do ballet, gymnastics, yoga or tumbling, the flexibility strap (over door) can help you stretch to new heights. It uses static stretching to gently stretch you to new lengths, literally! It was originally for dancers, but makes a great flexibility stunt strap for those wanting to get more flexible for stunts. The flexibility stretching strap has many uses for those in the performing arts and is great for using as a ballet stretch band for dance & gymnastics training. In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers . Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time. This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch bands for flexibility. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book. These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, Federation Flex and Balance Pro. The book is available in both paperback and Kindle edition. It is a long stretch to the top...but we will help you get there!Notes:The flexibility strap is also know as *Legs Stretcher*Flexibility stunt strap*Ballet stretcher*Door Stretch Strap*Ballet Stretcher*Flexibility Strap*Stunt Strap

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 4th European Conference of the International Federation for Medical and Biological Engineering 23 27 November 2008 Antwerp Belgium written by Jos van der Sloten and published by Springer Science & Business Media. This book was released on 2009-02-04 with total page 2944 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th European Congress of the International Federation for Medical and Biological Federation was held in Antwerp, November 2008. The scientific discussion on the conference and in this conference proceedings include the following issues: Signal & Image Processing ICT Clinical Engineering and Applications Biomechanics and Fluid Biomechanics Biomaterials and Tissue Repair Innovations and Nanotechnology Modeling and Simulation Education and Professional

Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.

Download or read book Stretching with Quality written by Torsten Larsson and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book that we can not do without ... The Swedish Budo & Martial Arts Federation has for 18 years, used different editions of the book Stretching with Quality in our courses. We think the book in an excellent way conveying how stretching should be conducted in such a manner that increases mobility without degrading the back and the ability of the joints to tolerate stress. Something that is very important in our sport where mobility and durability for heavy loads are two important components that must perform at their best."Education Committee of Swedish Budo & Martial Arts AssociationMichael SöderkvistMore about Stretching with QualityStretching with Quality shows, through illustrative pictures and instructive wording, how to execute the exercises. The techniques described can achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes. This is of great importance for the lower back, which can easily cause pain when being stretched in an incorrect way. The exercises are described with an easy-to-understand text without medical terms and they are supplemented by showing the most common errors while performing the stretch and how to avoid them. Each exercise is illustrated with drawings which clearly depict the origin and insertion of the muscle . There are also one or more drawings of the stretch itself, and an anatomical picture of the muscles involved in the stretch. [Elib].

Download or read book Power Flex Stretching Super Flexibility and Strength for peak performance written by David De Angelis and published by David De Angelis. This book was released on 2016-02-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com

Download or read book Tanzania written by David Lawrence and published by New Africa Press. This book was released on 2009 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a general introduction to Tanzania. It's also a look at Tanzania from a contemporary and historical perspective. The focus is on Tanzania today. Some of the major political, economic and social developments which have taken place in the country especially since the seventies also constitute a significant part of the book. The book is intended for those who are going to Tanzania for the first time and for anybody else who wants to learn some basic facts about the largest country in East Africa. Readers are also going to learn quite a few things about the people of Tanzania and their tribes or ethnic groups and where these groups traditionally live. Also covered in the book are the towns and cities in all the provinces of this large country. The purpose is to provide a comprehensive picture of the country by focusing on a number of areas including a general background of Tanzania; the geography of the country; life in Tanzania today and how life was in the seventies and eighties under socialism known as ujamaa which means familyhood in Kiswahili; the country's transition from socialism to a free market economy; ethnic groups or tribes and their home districts and regions; racial minorities who constitute a significant part of Tanzania's population; the Swahili people and their culture; towns and cities; the union of Tanganyika and Zanzibar and its prospects and challenges; and life in Tanzania - in what was then Tanganyika - in the fifties just before independence. There are also chapters on Dar es Salaam, the nation's largest city and commercial centre and former capital, and on the former island nation of Zanzibar. Tanzania also is unique in one fundamental respect. It's the only union of two independent countries ever formed on the African continent. And it's the only one that exists today almost half a century after it was formed. The union between Tanganyika and Zanzibar is one of the subjects covered in the book, and readers are going to learn about one of the most important events in the history of post-colonial Africa on a continent where the quest for unity has remained an elusive dream since independence in the fifties and sixties. The book also includes a lot of information on Tanganyika just before independence and how it became one of the first countries in Africa to emerge from colonial rule. Also included is some material on one of the most interesting ethnic groups in African history and how it came into being. It's the Swahili whose language is also known as Swahili especially among many people around the world who are not native speakers of the language. Among the native speakers, the language is called Kiswahili. It's the main language spoken in Tanzania and Kenya. It's also spoken in several other countries in east-central Africa. And we are going to learn something about this language which transcends ethnicity. Kiswahili is not identified with any African tribe, making it a truly Pan-African language building bridges across ethnicity, cultures and nations especially in the eastern part of the continent. And as you learn about Tanzania, you are also going to learn a few things about an area bigger than Tanzania because of the country's connection to other parts of East Africa and beyond.

Download or read book Complete Book of Exercises for the Pianist written by Gail Smith and published by Mel Bay Publications. This book was released on 2011-01-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This benchmark text includes hundreds of exercises by great composers including Hanon, Czerny, Brahms, Chopin, Wieck, Phillip, and many others. Gail Smith has composed the ultimate palindrome finger exercise containing all the 120 known patterns for your five fingers! Give your fingers the best workout ever. Pieces range from easy to very difficult.

Download or read book Empire of Secrets written by Calder Walton and published by ABRAMS. This book was released on 2014-10-29 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned espionage historian offers “a gripping account of British intelligence during the last days of empire” (The Daily Telegraph). Drawing on a wealth of newly declassified records and hitherto overlooked personal papers, intelligence expert Calder Walton offers a compelling and authoritative history of Britain’s espionage activities after World War II. A major addition to intelligence literature, this is the first book to utilize records from the Foreign Office’s secret archive, which contains some of the darkest and most shameful secrets from the last days of Britain’s empire. Working clandestinely, MI5 operatives helped to prop up newly independent states across the globe against a ceaseless campaign of Communist subversion. Though the CIA is often assumed to be the principal actor against the Soviet Union through the Cold War, Britain plays a key role through its so-called “special relationship” with the United States. In Empire of Secrets, Walton sheds new light on everything from violent counterinsurgencies fought by British forces in the jungles of Malaya and Kenya, to urban warfare campaigns conducted in Palestine and the Arabian Peninsula. The stories here have chilling contemporary resonance, detailing the use and abuse of intelligence by governments that oversaw state-sanctioned terrorism, wartime rendition, and “enhanced” interrogation. “An important and highly original account of postwar British intelligence.” —The Wall Street Journal

Download or read book Multinational Federations written by Michael Burgess and published by Routledge. This book was released on 2007-04-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comparative volume available on multinational federations, bringing together an international range of experts on federalism. Multinational federations are federal states intended to provide a framework that can accommodate, manage and resolve some of the most intractable political conflicts of our time that emerge from identity politics: those that stem from competing national visions, whether within or between established states. Featuring key experts in the field such as Michael Burgess, Alain Gagnon and Ronald Watts, this unique book draws on a wide geographical range of country studies including Belgium, Canada, India, Malaysia, Spain, Russia, Cyprus, India, Switzerland and the EU in order to illustrate the pivotal relationship between federalism and nationalism. In so doing, it addresses the practical relevance of federalism to the new political recognition of difference and diversity in the specific form of national minoritarianism. Multinational Federations will be of strong interest to students and researchers of federalism, democracy and nationalism.

Download or read book Strength and Conditioning written by Marco Cardinale and published by John Wiley & Sons. This book was released on 2011-06-24 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs

Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Download or read book Ultimate VMware NSX for Professionals written by Vinay Aggarwal and published by Orange Education Pvt Ltd. This book was released on 2023-12-15 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power of NSX Datacenter for Seamless Virtualization and Unparalleled Security KEY FEATURES ● Gain a profound understanding of the core principles of network virtualization with VMware NSX. ● Step-by-step explanations accompanied by screenshots for seamless deployments and configurations. ● Explore the intricate architecture of vital concepts, providing a thorough understanding of the underlying mechanisms. ● Coverage of the latest networking and security features in VMware NSX 4.1.1, ensuring you're up-to-date with the most advanced capabilities. ● Reinforce your understanding of core concepts with convenient reviews of key terms at the end of each chapter, solidifying your knowledge. DESCRIPTION "Embark on a transformative journey into the world of network virtualization with 'Ultimate VMware NSX for Professionals.' This comprehensive guide crafted by NSX experts, starts with an exploration of Software Defined Networking, NSX architecture, and essential components in a systematic approach. It then dives into the intricacies of deploying and configuring VMware NSX, unraveling key networking features through detailed packet walks. The book then ventures into advanced security realms—from Micro-segmentation to IDS/IPS, NTA, Malware Prevention, NDR, and the NSX Application Platform. Traverse through Datacenter Services, mastering NAT, VPN, and Load Balancing, with insights into the fundamentals of NSX Advanced Load Balancer. The exploration extends into NSX Multisite and NSX Federation, offering a detailed examination of onboarding, configuration, and expert tips for monitoring and managing NSX environments. To enrich your practical knowledge, immerse yourself in hands-on experiences with NSX Labs or VMware's complimentary Hands-on Labs, link provided in the book. WHAT WILL YOU LEARN ● Master the foundational concepts of VMware NSX Datacenter. ● Explore logical switching, logical routing, VRF, EVPN, and bridging. ● Enhance network security with Micro-segmentation and advanced threat prevention mechanisms. ● Understand and configure NSX Datacenter services such as NAT, VPN, DHCP, and DNS. ● Implement NSX Advanced Load Balancer for efficient load balancing solutions. ● Dive into NSX Multisite and Federation for managing deployments across multiple locations. ● Acquire monitoring and management skills, covering authentication, authorization, backups, and more. ● VMware's free Hands-on Labs for practical experience. WHO IS THIS BOOK FOR? Designed for server administrators, storage administrators, network administrators, and architects, this book caters to professionals witnessing the rise of "software-defined" technologies. Focusing on Software Defined Networking (SDN), it guides you toward achieving a fully Software Defined Datacenter. The book assumes a foundational understanding of virtualization and networking concepts. If you're part of the evolving landscape toward software-defined infrastructures, this book is your essential companion. TABLE OF CONTENTS 1. Introduction to NSX Datacenter 2. Deploying NSX Infrastructure 3. Logical Switching 4. Logical Routing – NSX Edge Nodes 5. Logical Routing – NSX Gateways 6. Logical Routing – VRF and EVPN 7. Logical Bridging 8. Security – Micro-segmentation 9. Security – Advanced Threat Prevention 10. Security – Network Detection and Response 11. NSX DataCenter Services – 1 12. NSX DataCenter Services – 2 13. NSX Multisite Deployment 14. Monitoring and Managing NSX Index

Download or read book The Bending and Stretching of Plates written by E. H. Mansfield and published by Elsevier. This book was released on 2014-05-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bending and Stretching of Plates deals with elastic plate theory, particularly on small- and large-deflexion theory. Small-deflexion theory concerns derivation of basic equations, rectangular plates, plates of various shapes, plates whose boundaries are amenable to conformal transformation, plates with variable rigidity, and approximate methods. Large-deflexion theory includes general equations and some exact solutions, approximate methods in large-deflexion theory, asymptotic large-deflexion theories for very thin plates. Asymptotic theories covers membrane theory, tension field theory, and inextensional theory. The book explains stress-strain relations, effect of forces in the plane of the plate, and rectangular plates that have all edges simply supported, or where plates that have all edges clamped. The text also considers plates of constant thickness whose boundaries are circular, sector-shaped, elliptical, or triangular. Muskhelishvili (1933) addresses boundary value problems of plane stress using analytical methods of the biharmonic equation. The book also investigates some approximate methods of analysis of large-deflexion behavior of plates of constant thickness where there is either a uniformly distributed load, or a compressive load in the plane of the plate in excess of that necessary to cause initial buckling. The book explains that the engineer can use the principle of minimum potential energy to investigate large deflexion of plates. The text is suitable for structural engineers in civil, mechanical or marine engineering, as well as to structural research workers and students.

Download or read book Internationale K fer Zeitung written by and published by . This book was released on 1916 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: