Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.

Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

Download or read book Teaching Pilates for Postural Faults Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions

Download or read book Therapeutic Stretching written by Jane Johnson and published by Human Kinetics. This book was released on 2012-04-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training. With both active and passive stretches outlined for a range of musculoskeletal conditions and injuries, Therapeutic Stretching offers a range of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand and fingers, and back and neck. Author Jane Johnson, a practicing physiotherapist, sport massage therapist, and body work instructor, provides information on incorporating passive stretching as a treatment option and selecting appropriate active stretches for clients to practice at home. Heavily illustrated with more than 230 color photos, Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues. A user-friendly format, clear explanations of stretching techniques, and visual guidance from photos help students and practitioners readily incorporate these stretches into their practice. Therapeutic Stretching outlines the rationale for stretching after musculoskeletal injury along with general safety guidelines and an overview of the musculoskeletal conditions addressed in the text. Also included is a discussion of the differences between and applications of passive, active, and advanced forms of stretching such as muscle energy technique (MET) and soft tissue release (STR). Readers of Therapeutic Stretching will find a 10-step process for designing, implementing, and assessing a stretching program. The text discusses applications of therapeutic stretching for three special populations: elderly clients, pregnant women, and athletes. For each, a listing of common physiological factors or characteristics that might affect a stretching program is included, along with tips on modifications to employ when working with these individuals. Following this foundational information are three chapters with photos and descriptions of active and passive stretches for musculoskeletal injuries and conditions of the lower limbs, upper limbs, and trunk. Here readers will find stretches useful for treating injuries and conditions such as sprained ankles, shin splints, runner’s knee, tight calves or hamstrings, adhesive capsulitis, lateral epicondylitis, stiff wrists, kyphosis, low back pain, stiff neck, and whiplash. Special Tip boxes throughout the text offer guidance on modifying the stretches and techniques to meet the needs of individual clients. Tables detail the passive and active stretches covered in each chapter and indicate whether a stretch is contraindicated for a particular injury or condition. Following most chapters are five Quick Questions that assist readers in gauging their understanding of the content. In addition, Therapeutic Stretching includes a visual guide to stretching routines that could be performed in the prone, supine, and seated positions. These suggested routines assist students and practitioners new to therapeutic stretching in learning to apply these stretches in an efficient manner and without excessive repositioning of the client. Therapeutic Stretching offers a range of stretches to assist both current and future practitioners in safely treating clients rehabilitating from musculoskeletal conditions and injuries. Delivering the most up-to-date stretching techniques, this guide is a valuable resource for professionals in health care, rehabilitation, fitness, and body work seeking tools to assist their clients in alleviating muscular pain, reducing joint stiffness, and speeding recovery from injury. Therapeutic Stretching is part of the Hands-On Guides for Therapists series, providing tools of assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that provide advice on adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions that test knowledge and skill.

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Download or read book Postural Assessment written by Jane Johnson and published by Human Kinetics. This book was released on 2011-12-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy, chiropractic, sports medicine, athletic training, and fitness instruction, Postural Assessment is a guide to determining muscular or fascial imbalance and whether that imbalance contributes to a patient’s or client’s pain or dysfunction. Jane Johnson, a practicing physiotherapist and sport massage therapist and instructor, breaks down the complex and holistic process of assessing posture into easy-to-assimilate sections. Johnson begins with a discussion of ideal posture and the factors affecting posture as well as how to provide the correct environment for postural assessment, necessary equipment, and the importance of documenting assessment findings. Then she details procedures for executing postural assessments from standing posterior, lateral, and anterior views as well as with the patient or client in a seated position. The text features tips for improving assessment technique, and What Your Findings Mean sections provide readers—students in particular—with guidance for systematic analysis. Each chapter ends with five Quick Questions, with answers, to assist in gauging understanding of the topics covered. Information in the text is enhanced with detailed illustrations that offer visual cues to learning postural assessment and identifying anatomical relationships. Line drawings illustrate bony landmarks used in the assessments, and numerous photos show both obvious and subtle postural variations. Reproducible illustrated postural assessment charts in the appendix provide space for recording observations during each step of the assessment. Postural Assessment can assist practitioners in learning what posture reveals about the relationships among various body parts and in determining whether such relationships cause or contribute to pain or discomfort. As a resource for novices, Postural Assessment offers guidance in observing and identifying common postural forms and interpreting those observations. Postural Assessment is part of the Hands-On Guides for Therapists series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.

Download or read book Orofacial Pain written by Nalini Vadivelu and published by Springer Science & Business Media. This book was released on 2014-01-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because diagnosing orofacial pain can be a challenge, the book describes the appropriate history-taking methods, detailed examinations, and relevant tests that will help clinicians to work through the differential diagnosis. Effective medical, surgical, and behavioral approaches are presented, and the importance of a multimodal approach is consistently emphasized throughout the book. The target audience includes pain physicians, anesthesiologists, dentists, neurologists, nurse practitioners, and physician’s assistants. ​

Download or read book Therapeutic Exercise written by Michael Higgins and published by F.A. Davis. This book was released on 2011-04-19 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.

Download or read book So You Want to Sing with Awareness written by Matthew Hoch and published by Rowman & Littlefield. This book was released on 2020-04-10 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, Alexander Technique, Feldenkrais Method, Pilates, Body Mapping… These techniques all promote optimum vocal performance through mind-body awareness, but where should a singer begin? So You Want to Sing with Awareness welcomes singers into all of these methods, allowing them to explore each option’s history and application to singing and determine which methods may best meet their needs as performers. With this unique volume in the So You Want to Sing series, editor Matthew Hoch brings together renowned expert practitioners to explore mind-body awareness systems and introduce cutting-edge research in cognitive neuroscience and motor learning. Carefully curated for singers’ unique needs, the book also includes essential discussions of anatomy and physiology and vocal health. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Like all books in the series, So You Want to Sing with Awareness features online supplemental material on the NATS website. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

Download or read book Home Exercise Programs for Musculoskeletal and Sports Injuries written by Ian Wendel, DO and published by Springer Publishing Company. This book was released on 2019-10-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Exercise Programs for Musculoskeletal and Sports Injuries: The Evidence-Based Guide for Practitioners is designed to assist and guide healthcare professionals in prescribing home exercise programs in an efficient and easy to follow format. With patient handouts that are comprehensive and customizable, this manual is intended for the busy practitioner in any medical specialty who prescribes exercise for musculoskeletal injuries and conditions. The most central aspect of any therapeutic exercise program is the patient’s ability to perform the exercises effectively and routinely at home. This book is organized by major body regions from neck to foot and covers the breadth of home exercises for problems in each area based on the current literature. Each chapter begins with a brief introduction to the rehabilitation issues surrounding the types of injuries that can occur and general exercise objectives with desired outcomes, followed by a concise review of the specific conditions and a list of recommended exercises. The remainder of the chapter is a visual presentation of the exercises with high-quality photographs and step-by-step instructions for performing them accurately. The most fundamental exercises to the rehabilitation of each specific region are presented first as the essential building blocks, followed then by condition-specific exercises that advance throughout the chapter. Using this section, the healthcare practitioner can provide patients with handouts that require little to no explanation and can customize the program and modify instructions to fit individual patient needs and abilities – with confidence the handouts will be a valuable tool to help patients recover successfully from musculoskeletal and sports injuries. Key Features: Concise evidence-based guide for practitioners who prescribe home exercise programs for musculoskeletal and sports injuries Presents foundational, intermediate, and more advanced exercises for each body region and condition based on the current literature to achieve desired outcomes Highly visual approach with over 400 photographs demonstrating each exercise effectively with step-by-step instructions Each chapter includes evidence-based recommendations and goals for advancement of the exercise program Includes digital access to the ebook for use on most mobile devices and computers

Download or read book Solid to the Neck Mid Back and Shoulder written by Janique Farand-Taylor and published by iUniverse. This book was released on 2009-09-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy

Download or read book The North American Sea Ducks written by Paul Johnsgard and published by Lulu.com. This book was released on 2016-11-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21 species of sea ducks are one of the larger subgroups (Tribe Mergini) of the waterfowl family Anatidae, and the 16 species (one historically extinct) that are native to North America represent the largest number to be found on any continent, and also the largest number of endemic sea duck species native to any continent. Although generally not important as game birds, the sea ducks include some economically important birds such as the eiders, the basis for the Arctic eiderdown industry and a historically important food source for some Native American cultures. They also include what is probably the most northerly breeding species of all waterfowl and an icon of Arctic bird life, the long-tailed duck. The sea ducks also include species having some of the most complex and diverse pair-forming postural and acoustic displays of all waterfowl (goldeneyes and bufflehead), and some of the deepest diving species of all waterfowl (scoters and long-tailed duck). Sea ducks are highly prone to population disasters caused by oil spills and other water contaminants and, like other seabirds, are among the first bird groups that are being affected by current global warming trends in polar regions. This book is an effort to summarize succinctly our current knowledge of sea duck biology and to provide a convenient survey of the vast technical literature on the group, with over 900 literature references. It also includes 90,000 words of text (more than 40 percent of which is new), 15 updated range maps, 11 black & white and 20 color photographs, over 30 ink drawings, and nearly 150 sketches. Lastly, the North American sea ducks include the now extinct Labrador duck, the only northern hemisphere waterfowl species to have gone extinct in modern times. I have gratefully reprinted a Labrador duck watercolor by Sir Peter Scott. Considering recent population crashes in other sea ducks, such as the Steller's eider and spectacled eider, it should also offer a sobering reminder of the fragility of our natural world and its inhabitants, including us.

Download or read book Journal of Rehabilitation R D written by and published by . This book was released on 2003 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR LEIGH SYNDROME written by Edenilson Brandl and published by Edenilson Brandl. This book was released on with total page 1476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leigh Syndrome is a rare and complex genetic disorder that profoundly affects individuals and their families. As a progressive neurodegenerative condition, it presents numerous challenges that extend beyond physical symptoms, impacting emotional well-being and mental health. Navigating the uncertainties associated with Leigh Syndrome requires a multifaceted approach that encompasses not only medical intervention but also psychological support. In writing this book, my goal is to bridge the gap between the scientific understanding of Leigh Syndrome and the psychological frameworks that can aid in managing its effects. By integrating knowledge from genetics, psychology, and therapy, I aim to provide a comprehensive resource that empowers patients, families, and healthcare professionals alike. Cognitive Behavioral Therapy (CBT) emerges as a powerful tool in this journey. CBT offers practical strategies for coping with the emotional burdens of living with a chronic illness, addressing trauma, and fostering resilience. This book delves into various aspects of CBT, providing a rich array of techniques and tools tailored to the unique experiences of those affected by Leigh Syndrome. Each chapter is designed to build upon the last, guiding the reader through the complexities of genetic illness while promoting mental health and emotional well-being. Throughout this book, I have drawn upon my experiences, research, and insights from individuals who have faced the realities of Leigh Syndrome. Their stories serve as a poignant reminder of the resilience of the human spirit and the critical importance of psychological support. It is my hope that this work not only informs but also inspires hope and healing. I invite you to explore the content within these pages, whether you are a patient, a caregiver, a healthcare professional, or simply someone seeking to understand the intricacies of Leigh Syndrome and the potential of cognitive behavioral therapy. Together, we can navigate this challenging landscape, fostering a supportive environment for those affected by this condition.

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2003 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR NOONAN SYNDROME written by Edenilson Brandl and published by Edenilson Brandl. This book was released on with total page 1473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noonan syndrome is a complex genetic disorder that presents a unique set of challenges for individuals and their families. Characterized by distinctive physical features, heart defects, and varying degrees of developmental delays, Noonan syndrome affects not only the physical health of those diagnosed but also their emotional and psychological well-being. In recent years, there has been a growing recognition of the importance of addressing the psychological aspects of living with genetic conditions. This book aims to provide a comprehensive guide for harnessing the power of cognitive behavioral therapy (CBT) as a tool for psychological support in individuals with Noonan syndrome. As a psychologist with a deep interest in genetics and mental health, I have witnessed firsthand the struggles faced by patients and their families. The emotional toll of dealing with a lifelong condition can be profound, affecting self-esteem, social interactions, and overall quality of life. The journey through diagnosis, treatment, and management of Noonan syndrome can be fraught with uncertainty and anxiety, which is why psychological support is essential. Cognitive behavioral therapy offers evidence-based strategies to help individuals identify and challenge negative thought patterns, develop coping mechanisms, and foster resilience. By focusing on the interplay between thoughts, emotions, and behaviors, CBT empowers individuals to take control of their mental health, promoting a sense of agency in navigating their genetic journey. This book presents a wealth of information about Noonan syndrome and its psychological implications, alongside practical CBT techniques that can be tailored to meet the unique needs of each individual. Throughout the chapters, readers will find a blend of foundational knowledge about genetics and hereditary diseases, in-depth discussions on cognitive behavioral therapy principles, and practical tools to manage the psychological challenges associated with Noonan syndrome. Whether you are a patient, a family member, a healthcare provider, or a mental health professional, this book aims to be a valuable resource for understanding and supporting those affected by this condition. I encourage readers to approach this material with an open mind and a willingness to explore new perspectives. The journey toward psychological well-being is deeply personal, and I hope that the insights and strategies shared in this book will foster a greater understanding of Noonan syndrome and inspire a path to healing and empowerment.

Download or read book Journal of Rehabilitation Research Development written by and published by . This book was released on 2003 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: