Download or read book Stretching and Pregnancy written by Kit Laughlin and published by . This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.

Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Download or read book Pregnancy Exercise written by Raul Artal Mittelmark and published by . This book was released on 1992 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Download or read book Yoga for Pregnancy written by Sandra Jordan and published by Macmillan. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

Download or read book Yoga for Pregnancy written by Sandra Jordan and published by St. Martin's Griffin. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Download or read book Anatomy Stretching for Pregnancy Postpartum written by Mireia Patino Coll and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Postnatal Stretching written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Stretching: Relieving Aches and Pains After Pregnancy" is your essential guide to embracing postpartum comfort and flexibility. This compact book empowers new mothers with safe and effective stretching techniques to alleviate common post-pregnancy aches and pains. Chapter 1: The Importance of Postnatal Stretching Why Stretching Matters: Uncover the significance of postnatal stretching for your well-being. The Healing Power of Stretching: Explore how stretching can aid your postpartum recovery. Chapter 2: When to Start Postnatal Stretching Timing Is Key: Understand the ideal moment to initiate your postnatal stretching routine. Listening to Your Body: Learn to recognize your body's signals for safe and comfortable stretching. Chapter 3: Targeted Stretches for Postpartum Relief Abdominal Muscles: Discover stretches to regain abdominal strength and flexibility. Back Pain: Find relief from common postpartum back discomfort. Shoulder and Neck Tension: Relieve stress and tension in these areas. Hip Flexibility: Enhance hip mobility for greater comfort. Chapter 4: Precautions and Safety Tips Consulting a Healthcare Professional: Discover when it's advisable to seek guidance from a medical expert. Listening to Your Body: Understand the importance of tuning in to your body's signals. Starting Slowly: Learn the benefits of a gradual approach to postnatal stretching. Chapter 5: Other Tips for Postnatal Well-Being Hydration: The significance of staying well-hydrated during your postpartum journey. Rest and Recovery: Understand the value of adequate rest for your recovery. Posture Awareness: Discover how good posture can positively impact your well-being. Breathing Exercises: Explore the benefits of controlled breathing for relaxation and recovery. Seeking Support: Learn how connecting with others can enhance your postnatal experience. Chapter 6: Frequently Asked Questions Common Concerns: Get answers to the most frequently asked questions about postnatal stretching. Ensuring Safety: Gain insights into maintaining safety while stretching postpartum. "Postnatal Stretching: Relieving Aches and Pains After Pregnancy" is your reliable companion for a pain-free and comfortable postpartum journey. Whether you're a first-time mom or a seasoned parent, this book equips you with the knowledge and techniques to address post-pregnancy discomfort and regain flexibility safely. Bid farewell to aches and pains, and embrace the joy of motherhood with ease and comfort today!Table of Contents Introduction Postnatal Stretching: Relieving Aches and Pains After Pregnancy IMPORTANCE OF POSTNATAL STRETCHING WHEN TO START POSTNATAL STRETCHING STRETCHING FOR ABDOMINAL MUSCLES STRETCHING FOR BACK PAIN STRETCHING FOR SHOULDER AND NECK TENSION STRETCHING FOR HIP FLEXIBILITY PRECAUTIONS AND SAFETY TIPS CONSULTING A HEALTHCAR E PROFESSIONAL LISTENING TO YOUR BODY STARTING SLOWLY OTHER TIPS FOR POSTNATAL WELL-BEING HYDRATION REST AND RECOVERY POSTURE AWARENESS BREATHING EXERCISES SEEKING SUPPORT FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Exercise When You re Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

Download or read book Therapeutic Stretching written by Jane Johnson and published by Human Kinetics. This book was released on 2012-04-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training. With both active and passive stretches outlined for a range of musculoskeletal conditions and injuries, Therapeutic Stretching offers a range of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand and fingers, and back and neck. Author Jane Johnson, a practicing physiotherapist, sport massage therapist, and body work instructor, provides information on incorporating passive stretching as a treatment option and selecting appropriate active stretches for clients to practice at home. Heavily illustrated with more than 230 color photos, Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues. A user-friendly format, clear explanations of stretching techniques, and visual guidance from photos help students and practitioners readily incorporate these stretches into their practice. Therapeutic Stretching outlines the rationale for stretching after musculoskeletal injury along with general safety guidelines and an overview of the musculoskeletal conditions addressed in the text. Also included is a discussion of the differences between and applications of passive, active, and advanced forms of stretching such as muscle energy technique (MET) and soft tissue release (STR). Readers of Therapeutic Stretching will find a 10-step process for designing, implementing, and assessing a stretching program. The text discusses applications of therapeutic stretching for three special populations: elderly clients, pregnant women, and athletes. For each, a listing of common physiological factors or characteristics that might affect a stretching program is included, along with tips on modifications to employ when working with these individuals. Following this foundational information are three chapters with photos and descriptions of active and passive stretches for musculoskeletal injuries and conditions of the lower limbs, upper limbs, and trunk. Here readers will find stretches useful for treating injuries and conditions such as sprained ankles, shin splints, runner’s knee, tight calves or hamstrings, adhesive capsulitis, lateral epicondylitis, stiff wrists, kyphosis, low back pain, stiff neck, and whiplash. Special Tip boxes throughout the text offer guidance on modifying the stretches and techniques to meet the needs of individual clients. Tables detail the passive and active stretches covered in each chapter and indicate whether a stretch is contraindicated for a particular injury or condition. Following most chapters are five Quick Questions that assist readers in gauging their understanding of the content. In addition, Therapeutic Stretching includes a visual guide to stretching routines that could be performed in the prone, supine, and seated positions. These suggested routines assist students and practitioners new to therapeutic stretching in learning to apply these stretches in an efficient manner and without excessive repositioning of the client. Therapeutic Stretching offers a range of stretches to assist both current and future practitioners in safely treating clients rehabilitating from musculoskeletal conditions and injuries. Delivering the most up-to-date stretching techniques, this guide is a valuable resource for professionals in health care, rehabilitation, fitness, and body work seeking tools to assist their clients in alleviating muscular pain, reducing joint stiffness, and speeding recovery from injury. Therapeutic Stretching is part of the Hands-On Guides for Therapists series, providing tools of assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that provide advice on adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions that test knowledge and skill.

Download or read book Total Prenatal Fitness written by Kelly Sloan, RN and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the profound journey of pregnancy with a comprehensive guide tailored specifically for expectant mothers. "Total Prenatal Fitness" offers a wealth of knowledge and practical advice aimed at enhancing your physical fitness, alleviating discomfort, and preparing you for the remarkable experience of childbirth. Within this invaluable resource, discover workouts designed to cater to varying fitness levels and specialized exercises geared towards labor readiness that address the unique needs of pregnant women. Each workout is thoughtfully crafted to adapt to your changing body and support you through every stage of pregnancy. More than just an exercise manual, it delves into holistic well-being, offering insights into gentle stretching, rejuvenating yoga practices, and promoting mental tranquility and emotional balance. Learn how to nourish yourself and your growing baby with guidance on pregnancy nutrition, ensuring optimal health for both mother and child. Explore the therapeutic benefits of soothing massage techniques, providing relaxation and relief from the strains of pregnancy. Discover how to maintain maternal health and wellness throughout your pregnancy journey, empowering you to embrace the changes in your body with confidence and grace. Whether you're a seasoned fitness enthusiast or a newcomer to exercise, "Total Prenatal Fitness" inspires, encourages, and provides practical advice as you embark on the extraordinary journey of motherhood. Let this book be your steadfast companion, guiding you towards a healthy, active, and fulfilling pregnancy experience.

Download or read book Preventing and Managing Back Pain During Pregnancy written by Alicia M. Silva and published by Expect Fitness. This book was released on 2004 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing and Managing Back Pain During Pregnancy is a book written for the 80% of pregnant women who will experience back pain. It is a comprehensive guide that explains the causes of pregnancy-related back pain, and provides clear, illustrated strategies, exercises and stretches to relieve acute pain and prepare for childbirth.

Download or read book The Pilates Pregnancy written by Mari Winsor and published by Da Capo Press. This book was released on 2001-11-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

Download or read book Pregnancy and Beyond A Practical Guide to Exercise During Pregnancy written by Calum Wilson and published by eBookIt.com. This book was released on 2014-03-14 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.

Download or read book Pregnancy Stretch Marks How to Get Rid of Them Permanently written by Dahlia Harris and published by . This book was released on 2012-12-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch marks are scars that affect both men as well as women and this is so mainly due to the fact that it is caused by the overstretching of the skin at a fast rate over a relatively short period of time. This can happen during pregnancy, puberty, as well as in people who are into body building and to people who are genetically pre-disposed to getting stretch marks.Many pregnant women have had to deal with stretch marks as their womb grows and stretches in order to accommodate their growing babies. However, there are actually stretch mark treatments, lotions and creams on the market that can help these expectant mothers to either prevent stretch marks or remove them from their skin permanently.Other treatments for stretch marks include laser treatments, home remedies as well as over the counter treatment such as aloe vera, vitamin E oil, cocoa butter, bio oil, among others. There is some debate as to the safety of using laser treatment in getting rid of or fading stretch marks, with some persons believing it to be a very effective means of treating stretch marks, while others believe that it affects the tissues of the body and is also very expensive. However, those who are believers in laser treatments says that it does not in fact damage tissue in the body, but what it really does is to help with the production of collagen in the skin and this is something that positively impacts on the treatment of stretch marks.