Download or read book Stressed to the Max written by Joni Eareckson Tada and published by New Growth Press. This book was released on 2013-09-30 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unavoidable part of life, but it often seems you have more than your fair share. You can’t continue at this pace forever, but there doesn’t seem to be a way out. With ...
Download or read book Stressed to the Max written by Joni Eareckson Tada and published by . This book was released on 2013 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unavoidable part of life, but it often seems you have more than your fair share. You can't continue at this pace forever, but there doesn't seem to be a way out. With characteristic understanding and compassion, Joni Eareckson Tada helps you begin to slow down and sort through the sources of your stress. She offers the spiritual refreshment of Christ's loving presence and words of encouragement, along with practical suggestions for exchanging a stressful lifestyle for a life of rest.
Download or read book Managing Stress written by Joan Esherick and published by Simon and Schuster. This book was released on 2014-09-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you anxious? Irritable? Feeling depressed? Having trouble sleeping? Feeling tired all the time? If these symptoms describe you, you may have too much stress in your life! Stress is a fact of life. We all live with it. We all experience its effects. The exhilarated rider on a roller coaster experiences one kind of stress. The terrified victim of assault experiences another. Too many teens, however, deal with a potentially harmful, even deadly form of stress: chronic stress. This book offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stress? What unhealthy ways of handling stress should we avoid? What healthy ways of stress management can we embrace? What tips or strategies might help us better handle the sources of stress in our lives? If you want to know how to manage stress better, sidebars, easy-to-understand statistics, and real-life case studies make this book an informative, interesting read.
Download or read book Develop the Winners Mentality written by Bob Reese MA ATC and published by Xlibris Corporation. This book was released on 2005-08-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Winner ́s Mentality: 5 Essential Mental Skills for Enduring Success Bob Reese, Ph.D. In the genre of psychological self-help and success literature, Bob Reese has contributed a most valuable addition with his Develop the Winner ́s Mentality. He has taken the essentials of cognitive-behavioral, motivational, and sport psychology and integrated them with an energy component that not only explains why they work, but accelerates their outcomes. The technique of Feelazation, which is the addition of powerful emotional energy to visualization, is also introduced. Reese says, "There ́s nothing really new about goal setting, visualization, stress management, and how to think effectively. They are all important and effective for promoting success. What I bring to the party is adding the emotional and energetic components to the other skills so that with proper integration you can cause enduring success." The 5 Essential Mental Skills are goal setting, visualization, energy management, effective thinking, and mental toughness. As stand-alones, each of the five mental skills can have a positive impact on performance, behavior, and success. According to Reese, when these skills are integrated, there is a synergistic effect created in which the result (enduring success) is much greater than the sum of the parts. He also posits that the integration of the first four essential mental skills can encourage mental toughness, a trait that many feel you have to be born with. In his Ph.D. dissertation Reese showed that a Div. I Volleyball team enhanced both individual performance and mental toughness when the program was implemented. For 25 years Reese served as an athletic trainer in the NFL. Develop the Winner ́s Mentality is replete with both humorous and poignant stories of how some of the athletes he worked with utilized these skills to ensure their success. The most moving example is that of Dennis Byrd, a New York Jets player who was quadriplegic from a broken neck and who had a grim prognosis - he would be confined to a wheelchair for life. Byrd ́s use of emotive goal setting to walk out of the hospital only three months after his injury leads Reese to refer to him as the Ultimate Goal Setter. Forewards for Develop the Winner’s Mentality are provided by two time NCAA National Champion University of Southern California Head Football Coach Pete Carroll, and former NFL All-Pro wide receiver and TV Celebrity Ahmad Rashad. Both high performers, Carroll and Rashad discuss their use of the mental skills and their personal relationship with Reese. The book is sectioned into 15 chapters that are written in a manor that facilitates the novice in the learning and application of each of the 5 Essential Mental Skills. Winner ́s is also interesting enough to keep the successful veterans of mental skills training engaged so that they can enhance the skills they already possess. Included in Develop the Winner ́s Mentality are many exercises for the reader to apply, which makes it a workbook within a text. Adjunct materials such as a voiceover PowerPoint and web support are in development so that Develop the Winner ́s Mentality can be used as continuing education for executive, life and success coaches; athletic trainers, physical therapists and physical therapists assistants; strength and fitness coaches; and anyone else interested in enhancing performance with individuals or groups. Winner ́s is well researched from both popular and scientific literature, and may be used as a primary or supplemental text for college courses such as introductory psychology, college success, and sport psychology.
Download or read book You Unstuck written by Libby Gill and published by Travelers' Tales. This book was released on 2009-09-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.
Download or read book American Railroad Journal written by and published by . This book was released on 1922 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Railway Mechanical Engineer written by and published by . This book was released on 1922 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Investigation of the Fatigue of Metals Series of 1922 written by Arthur Newell Talbot and published by . This book was released on 1924 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science Abstracts written by and published by . This book was released on 1913 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Reheating of Compressed Air written by Charles Russ Richards and published by . This book was released on 1922 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin written by and published by . This book was released on 1923 with total page 1050 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin Engineering Experiment Station written by University of Illinois (Urbana-Champaign campus). Engineering Experiment Station and published by . This book was released on 1923 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Strains in Framed Structures written by Augustus Jay Du Bois and published by . This book was released on 1888 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fortschritte der Elektrotechnik written by and published by . This book was released on 1913 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Robust Engineering Design by reliability with Emphasis on Mechanical Components Structural Reliability written by Dimitri Kececioglu and published by DEStech Publications, Inc. This book was released on 2003 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extending in practice design-by-reliability concepts and techniques, this book addresses their application to key mechanical components and systems. The first part devotes a chapter to the reliability of each type of component, including pressure vessels, beams, gear, bearing, and electrical components. The second part provides tabular data on material strengths and their cycles to failure, covering cast iron, steel, aluminum, copper, magnesium, lead, and titanium. This is the ideal companion to the authors' Practical Tools and Applications and Fatigue of Mechanical Components volumes of his Robust Engineering Design by Reliability series.
Download or read book The Emotional Eating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Download or read book Overloaded written by Daryl L. Smith and published by Wipf and Stock Publishers. This book was released on 2013-04-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone willing to gather in a coffee shop or sports bar--anywhere friends can talk about tough issues. Those topics that keep the pressure-cooker on family life, make us feel dumped on, or mess up relationships. Those things we can't imagine the Bible has anything relevant to say about--but we might be willing to take another (or first-time) look at. This book is NOT for those who've answered all of life's questions or hope to change someone else's mind. So, grab your favorite drink and jump in.
