Download or read book Stressed Is Desserts Spelled Backward written by Brian Luke Seaward and published by Conari Press. This book was released on 1999-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor describes how using faith, humor, love, and optimism to battle stress can lead to success and spiritual depth

Download or read book Stressed Is Just Desserts Spelled Backwards written by Sheryl Meddin and published by Longstreet Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fifty tested and sumptuous dessert recipes inspired by Atlanta's famous The Dessert Place are sure to please the most discerning sweet tooth.

Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

Download or read book EFT for Procrastination written by Gloria Arenson and published by Elite Books. This book was released on 2009-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the guilt and shame of not doing what needs to be done! EFT (Emotional Freedom Techniques) can rapidly eliminate the fears that hold you back. In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started or finishing projects, try this revolutionary 21st-century healing miracle and you'll be amazed how quickly and easily your life can change.

Download or read book Oddities and Curiosities of Words and Literature written by Charles Carroll Bombaugh and published by . This book was released on 1961 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hardboiled written by Banana Yoshimoto and published by Grove Press. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents two novellas, one about a young woman's dream about an ex-lover while on a hiking trip, and the other about the sister of a woman lying in a coma.

Download or read book A Substance Called Food written by Gloria Arenson and published by McGraw Hill Professional. This book was released on 1989 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced psychotherapist and teacher who has worked with thousands of bulimics, compulsive overeaters, and anorectics provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers realistic solutions that can help those people overcome their obsession.

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Comfort Food written by Michael Owen Jones and published by . This book was released on 2017 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect collection for anyone seeking to understand the cultural importance of comfort food

Download or read book If Stress Doesn t Kill You Your Family Might written by Nancy Weil and published by Cjm Books. This book was released on 2011-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book to overcome stress with humor"--Page [1] cover.

Download or read book Be the Duck Tips for Letting Things Roll off Your Back written by Kathy Hoff and published by Balboa Press. This book was released on 2015-03-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress! Managing stress is the key to becoming more resilient, healthier, and balanced. Learning to think differently and let stress roll off your back can lead to better relationships and a happier self. Be the Duck...Tips for Letting Things Roll off Your Back is a collection of short stories, each containing a tip you can immediately implement in your daily routine. You will be able to: * Adapt to change * Live your values * Understand what you can and cannot control * Implement the relaxation response * Manage your anger better * Be the duck! Many of us feel like we are dealing with unique problems that no one else understands, but Be the DuckTips for Letting Things Roll off Your Back shows youre not alone. It not only tells stories that illuminate the fact that we all have stress, but it also gives great solutions to start to change your life in amazing ways. Go aheadbe the duck! Dr. Nicole Murphy, Whole Life Chiropractic Ive had the pleasure of working with Kathy in several different capacities. Kathys creativity and genuine care for others shines through in everything she does. Her messages are so relatable and warm that you find yourself opening up to what can be without feeling intimidated or overwhelmed. She is a gentle cheerleader who is always in your court to support you in your next step on the journey. The wisdom and humor she brings come from her experience and her zest for life. She truly lives life to the fullest and encourages others to have as much fun as she does! Wendy Basch, RN; BSN; Wellcoaches; certified professional wellness coach; ICF; professional certified coach; ACSM; certified personal trainer; Stott Pilates instructor; spin instructor; owner of Rise and Shine Wellness

Download or read book Lakewood written by Megan Giddings and published by HarperCollins. This book was released on 2020-03-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPR Book of the Year 2020 Electric Literature: One of 55 Books by Women and Nonbinary Writers of Color to Read in 2020 | Lit Hub & The Millions: Most Anticipated Books of 2020 | Ms. Magazine: Anticipated 2020 Feminist Books | Refinery29: Books by Black Women We are Looking Forward To Reading | One of The Millions’ Most Anticipated Reads of 2020 | Amazon Book of the Month Pick | Audible Editor’s Pick | Essence’s Pick| Glamour’s Must Read | Ms. Magazine’s Anticipated Read of 2020 A startling debut about class and race, Lakewood evokes a terrifying world of medical experimentation—part The Handmaid’s Tale, part The Immortal Life of Henrietta Lacks. When Lena Johnson’s beloved grandmother dies, and the full extent of the family debt is revealed, the black millennial drops out of college to support her family and takes a job in the mysterious and remote town of Lakewood, Michigan. On paper, her new job is too good to be true. High paying. No out of pocket medical expenses. A free place to live. All Lena has to do is participate in a secret program—and lie to her friends and family about the research being done in Lakewood. An eye drop that makes brown eyes blue, a medication that could be a cure for dementia, golden pills promised to make all bad thoughts go away. The discoveries made in Lakewood, Lena is told, will change the world—but the consequences for the subjects involved could be devastating. As the truths of the program reveal themselves, Lena learns how much she’s willing to sacrifice for the sake of her family. Provocative and thrilling, Lakewood is a breathtaking novel that takes an unflinching look at the moral dilemmas many working-class families face, and the horror that has been forced on black bodies in the name of science.

Download or read book Baxter s Explore the Book written by J. Sidlow Baxter and published by Zondervan. This book was released on 2010-09-21 with total page 1846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.

Download or read book Go Hang a Salami I m a Lasagna Hog And Other Palindromes written by Jon Agee and published by Turtleback Books. This book was released on 1994-04-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of palindromes, sentences that read the same forward and backward.

Download or read book The Improvisational Cook written by Sally Schneider and published by William Morrow Cookbooks. This book was released on 2011-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens if you . . . . . . pair prosciutto with roasted pears? . . . shave Parmesan on French fries? . . . add pepper to a chocolate cake? . . . pan-fry macaroni and cheese? In The Improvisational Cook, Sally Schneider helps home cooks declare their independence from recipes and set lists of ingredients by offering a fun, more spontaneous way to cook. The secret lies in understanding the internal "logic" of a recipe and its creative possibilities. Start with an essential dish, such as Caramelized Onions. Following Schneider's clear advice, it can become a savory onion jam; a real onion dip; a quick bruschetta topping with anchovies and olives; or a rustic onion soup with dried porcini mushrooms—all in just a step or two. The possibilities are endless. Prepare a savory lemon jam to go with lamb or veal chops, or turn it into a cake filling. Roast a whole lobster instead of a fish in a salt crust. Add minced rosemary or Earl Grey tea to butter cookie dough. Turn a brownie batter into an elegant, pepper-scented chocolate cake. Schneider gives cooks the know-how to embellish, adapt, change, alter, modify, and experiment in their cooking with plenty of encouragement and helpful information. Here are the tools and insights everyone needs to find his or her own voice in the kitchen—from where to get inspiration, to learning "what goes with what," to pantry staples that make improvising easy.

Download or read book The Guilty Pleasures of Chocolate Therapy written by Beth Buckwalter and published by . This book was released on 2016-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about reclaiming love through the preparation and enjoyment of chocolate. An enticing collection of recipes and stories of childhood memories and grownup sleepovers, family moments and friendly encounters ... all a testament to the therapeutic value and sensory pleasures of chocolate.

Download or read book Be Still and Know written by Deb Burma and published by . This book was released on 2021-06-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our Lord says, "Be still, and know that I am God" (Psalm 46:10), what does He mean? God's Word promises that in whatever kind of storm we find ourselves in, Jesus always comes to us. In Be Still and Know, unpack the promises found in Psalm 46 that are fulfilled in Christ. The first session looks at Psalm 46 in detail and examines storms of life. Then, in the following seven sessions, study narratives from the Gospels as Jesus meets various women who are experiencing their own storms and explore the perspective of each woman as He provides refuge, strength, help, and hope. Looking to the biblical and cultural contexts will allow you to better grasp the depth of Christ's care, purpose, and attention to every need. In the midst of today's storms, may God reveal His refuge for us in Christ, the one who has overcome the world.