Download or read book Stress Relief in 30 Seconds written by Phil Pierce and published by CreateSpace. This book was released on 2015-01-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover brand-new proven techniques for fast, effective stress relief! Grab your copy now! This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon. Discover how to beat stress in 30 seconds or less! 20 scientifically proven techniques for managing and reducing stress Do you know how to "fake" your way to confidence and reduced tension? Learn which stress-beating myths are actually making you worse! Simple, step-by-step, stress management techniques Discover how to spot the hidden signs of stress and stop it fast How to deal with "panic" quickly and effectively and more! Based on the latest proven research of health experts, stress management centers, and top scientists, the simple techniques included in this book are all designed to enable you to be calm, confident, and in control, no matter what life throws at you. Including a hand-picked selection of easy and effective methods guaranteed to stop stress fast. Ever wondered how to manage stress on the spot or reduce the tension in your everyday life? You may be surprised at how easy it can be... Click and Grab Your Copy Now!
Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Download or read book Easy Exercises to Relieve Stress written by Hussein Eshref and published by . This book was released on 1999 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Download or read book 60 Second Stress Management written by Andrew Goliszek and published by New Horizon. This book was released on 1992 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice and comprehensive information to optimize relief and produce a healthier life.
Download or read book Relaxation on the Run written by Jay Winner and published by . This book was released on 2015-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Download or read book Stress Management written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress
Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Download or read book Stress Relievers written by Verena Davia and published by . This book was released on 2021-05-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family stress. Work stress. Daily life stress. Self-induced stress brought on by scrolling through the news. As it turns out, stress is almost impossible to avoid. So this year, instead of waiting for your most recent stressful patch to ebb, take a different approach. Teach yourself to stay grounded and calm - regardless of what's going on around you. This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon! -Discover how to beat stress in 30 seconds or less! -20 scientifically proven techniques for managing and reducing stress -Do you know how to "fake" your way to confidence and reduced tension? -Learn which stress-beating myths are actually making you worse! -Simple, step-by-step, stress management techniques -Discover how to spot the hidden signs of stress and stop it fast -How to deal with "panic" quickly and effectively - And much more!
Download or read book One minute Stress Management written by David Lewis and published by Random House (UK). This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Download or read book 30 Seconds to Mars Anxiety Relief for Adults written by Isabel Benson and published by . This book was released on 2020-05-21 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape from boring reality with our 30 Seconds to Mars coloring book. Our coloring book for adults is great for developing focus and concentration for your everyday life. Our adult coloring books are edited by successful psychologists with the sole purpose of increasing deep focus and mindfulness.
Download or read book The Magic of Mojo written by Ariana Ayu and published by Tate Publishing & Enterprises. This book was released on 2015-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will always be times where you need to pull back, regroup, and start over in a new direction. What do you do when you've lost all passion, purpose, and sense of playfulness in your life? What do you do when you've lost your mojo? Whether you're a Fortune 500 executive, a ""mom-preneur,"" or somewhere in between, The Magic of Mojo guides you through a playfully pragmatic and step-by-step process to achieve real success with joy, humor, honesty, authenticity, and self-discovery.
Download or read book Freeze frame written by Doc Lew Childre and published by HeartMath. This book was released on 1998 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to manage thoughts and emotions in the moment by applying a simple, five-step technique. Presents new research showing the heart's role in health and human performance.
Download or read book Managing Stress In A Few Seconds written by Jonnie Bucklew and published by . This book was released on 2021-05-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family stress. Work stress. Daily life stress. Self-induced stress brought on by scrolling through the news. As it turns out, stress is almost impossible to avoid. So this year, instead of waiting for your most recent stressful patch to ebb, take a different approach. Teach yourself to stay grounded and calm - regardless of what's going on around you. This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon! -Discover how to beat stress in 30 seconds or less! -20 scientifically proven techniques for managing and reducing stress -Do you know how to "fake" your way to confidence and reduced tension? -Learn which stress-beating myths are actually making you worse! -Simple, step-by-step, stress management techniques -Discover how to spot the hidden signs of stress and stop it fast -How to deal with "panic" quickly and effectively - And much more!
Download or read book 5 Minutes to Stress Relief written by Lauren Miller and published by Red Wheel/Weiser. This book was released on 2013-04-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
