Download or read book Stress Reduction and Prevention written by M. Jaremko and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.
Download or read book Stress Reduction Journal written by Trina Swerdlow and published by iUniverse. This book was released on 2005-11-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health. Through the practical tools in this book-you'll learn how to: Meditate and journal Transform self-criticism into self-acceptance Tap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habits Tame anxious thoughts and make room for more joy "Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself." -Martin L. Rossman, M.D. Author of Guided Imagery for Self-Healing
Download or read book Stress Reduction Journal written by Trina Swerdlow and published by iUniverse. This book was released on 2005-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to calm the tensions of body and mind through meditating and journaling.
Download or read book Managing Stress written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
Download or read book Acceptance and Mindfulness Based Approaches to Anxiety written by Susan M. Orsillo and published by Springer Science & Business Media. This book was released on 2007-04-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.
Download or read book Stress Management in Work Settings written by Theodore F. Schoenborn and published by DIANE Publishing. This book was released on 1993-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2004 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management
Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 6"x9" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as slightly more generous 7"x10" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book The Stress Relief Guided Journal written by Matthew McKay and published by New Harbinger Journals for. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book Strategic Stress Management written by V. Sutherland and published by Springer. This book was released on 2000-04-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has recently overtaken the common cold as the most common cause of sick leave in many European countries and is a major cause of concern for companies worldwide. Why then do most of the 'Coping with Stress' texts to be found in bookshops consider this a problem only to be tackled by the Individual ? Strategic Stress Management is different, it shows how companies can boost performance by adopting integrated organizational strategies to identify and reduce stress in their employees. Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' with an organization, Strategic Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work. This is the latest book from best-selling stress management author, Cary Cooper, and will be eagerly awaited by HR Directors, Organizational Consultants. Occupational Psychologists, Managing Directors and all managers who wish to work with healthy, stable and productive staff.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 6"x9" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as slightly more generous 7"x10" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
Download or read book Stress Buster Journal for Minimizing Anxiety and Reducing Stress 160 Pages with Prompts written by Spicy Journals and published by CreateSpace. This book was released on 2015-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
