Download or read book Phantom Stress written by Phillip Romero and published by Xlibris Corporation. This book was released on 2010-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and neutralize toxic memoires that produce phantom stress, and open new brain pathways to reconnecting with others for creative adaptive resilience to stress lasting love and compassion.
Download or read book The Stress Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Download or read book Master of Mindfulness written by Laurie Grossman and published by New Harbinger Publications. This book was released on 2016-03 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
Download or read book Master Stress Management written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headache and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal. This constant state of alertness isn't just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you've recognized that you're suffering from chronic action, you need to take action as soon as possible. But how do you overcome stress? "Just get rid of the things that stress you" is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors. Here are some better options. Reduce stress by cultivating emotional resilience and mental toughness. Reduce stress by practicing gratitude and mindfulness. Reduce stress by decluttering your mind. Derick Howell will show you the EXACT steps you need to take to manage your stress. In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief. Here's what you'll discover in the book: The REAL reasons why you feel so stressed Techniques for INSTANT stress relief Smart and simple stress PREVENTION strategies Tips that will help you BOUNCE BACK from a stressful situation Valuable STRATEGIES for coping with chronic stress A complete guide to MINDFULNESS techniques And much more! Do "staying calm" and "overcoming stress" sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy. Start by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life. In a few weeks, you'll be enjoying restful sleep and good health once again. Take your first step right now. Scroll up, click the "Buy Now with 1-Click" button and Start Reading!
Download or read book How to Master Anxiety written by Joe Griffin and published by Human Givens. This book was released on 2006-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
Download or read book Stress Master written by Richard Terry Lovelace and published by Wiley. This book was released on 1990-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Richard Lovelace, what causes stress is inaccurate thinking. Through this concept, it discusses the causes of such ``negative'' stress. It then presents ways to deal effectively with your stress. Also shows you how to determine whether or not you have ``hidden stress.'' Perhaps the most beneficial aspect is the discussion of ``stress protection.'' Underscoring the link between low self-esteem and inaccurate thinking, Lovelace suggests that recognizing how you feel about yourself can help you effect positive change. Like a good measure of preventative medicine, good self-esteem helps you protect yourself from future stress.
Download or read book Howl written by and published by National Geographic Books. This book was released on 2016-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From master illustrator Katy Lipscomb comes a wild new adult coloring book: Howl! Howl contains a pack of 30 fantastical designs featuring wolves in a variety of settings and presentations. Printed on specially selected artist grade paper, this coloring book is fun for beginners, but also created with the advanced colorist in mind. Take your skills to the next level with blending, shading, and mixing utensils to create your masterpiece. Each image is hand-drawn and exquisitely detailed, with various styles ranging from minimalist to more defined detail. PS: Howl makes a perfect Christmas gift for any wolf-lover and creative artist in your life!
Download or read book Stress Free Small Talk written by Richard S. Gallagher and published by Rockridge Press. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small talk, big victory--your guide to managing social anxiety and making conversation Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone. Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more. Stress-Free Small Talk includes: Embrace your fears--Learn to understand your nervous feelings, set appropriate expectations, and prepare for social encounters--so you can make small talk comfortably. Real-life scenarios--Get advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane. Great first impressions--Discover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond. Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.
Download or read book Men Under Stress written by Lt.-Col. Roy R. Grinker and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress of war tries men as no other test that they have encountered in civilized life. Like a crucial experiment it exposes the underlying physiological and psychological mechanisms of the human being. Exceedingly valuable lessons can be learned from it regarding the methods by which men adapt themselves to all forms of stress, either in war or in peace. Under sufficient stress any individual may show failure of adaptation, evidenced by neurotic symptoms. Such symptoms then are pathological only in a comparative sense, when contrasted with the symptoms of those still making successful adaptations. While the material in this book concerns flying personnel almost exclusively, the psychological mechanisms under discussion in this book are those that apply to Everyman in his struggle to master his own environment. In this realm, a hair divides the normal from the neurotic, the adaptive from the non-adaptive. The failures of adaptation of the soldier described herein mirror Everyman’s everyday failures or neurotic compromises with reality. The book’s material is roughly divided into a discussion of war neuroses appearing overseas and those in combat veterans returned home for relief from flying or for rehabilitation. “Men under Stress” covers a vast array of topics, beginning with the background and selection of flight personnel, followed by seventeen chapters on the combat environment and reactions to it—which include the subjects of morale, combat stress, psychodynamics, emotional disorders and neurotic reactions, guilt and depression, aggression and hostility, psychosomatic states; psychotic-like states, and the treatment modalities of psychotherapy, narcosynthesis, and adjunctive treatment. The book closes with two chapters on civilian applications, including civilian psychiatry and general social implications.
Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-02-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Download or read book Master Productivity written by Régulo Marcos Jasso and published by Régulo Marcos Jasso. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Productivity: Conquer Anxiety, Stress, and Transform Your Life" is a comprehensive guide that unveils the secrets to unlocking your full potential and achieving exceptional productivity while managing anxiety and stress. In today's fast-paced world, many individuals find themselves overwhelmed by the demands of work, personal responsibilities, and constant distractions, leading to a decline in overall effectiveness and well-being. This transformative ebook offers practical strategies, proven techniques, and valuable insights to help you regain control of your life, enhance your productivity, and achieve a sense of balance. Drawing from the fields of psychology, neuroscience, and personal development, this book provides a holistic approach to address the challenges that hinder your productivity and happiness. Inside "Master Productivity," you will discover powerful methods to identify and manage anxiety and stress, enabling you to harness these emotions as catalysts for growth rather than impediments. Learn how to cultivate a resilient mindset, develop effective time management skills, and establish sustainable habits that optimize your performance and well-being. Through engaging exercises, thought-provoking prompts, and real-life examples, you will be guided on a transformative journey to unlock your full potential. Discover how to eliminate distractions, focus your attention, and leverage your energy to maximize your productivity in every aspect of your life. Whether you're an entrepreneur, student, professional, or simply seeking personal growth, this book provides the tools and guidance you need to overcome obstacles, boost your productivity, and create a life of purpose and fulfillment. With "Master Productivity: Conquer Anxiety, Stress, and Transform Your Life," you will embark on a life-changing exploration that leads to lasting positive change. Start your journey today and unlock the keys to a more productive, balanced, and fulfilling life. Don't miss out on the opportunity to transform your productivity and achieve remarkable results. Grab your copy now and take the first step towards a brighter future.
Download or read book Special Report written by Great Britain. Engineering Research Board and published by . This book was released on 1927 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Calm Cool Collected written by David De Las Morenas and published by CreateSpace. This book was released on 2015-09-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness We all have our fair share of problems and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life... But YOU don't have to. Inside This Book You'll Learn: - How to "hack" your emotions and avoid feeling anything but happy - The secret to avoid getting stuck in your head and "overthinking" things - A happiness-inducing breathing technique that works in seconds - How to let go of past trauma in your life that still tortures you - 1 weird trick to "free" yourself from the neurotic voice inside your head - An empowering daily morning ritual to transform your life ...and much, much more.
Download or read book Stress Mastery written by Juan R. Abascal and published by . This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Download or read book Master of Stress written by Victoria Brampton and published by Bookademy. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master of Stress - The Art of Coping with Tensions" is your essential guide to understanding and conquering stress. This comprehensive mini e-book delves into the science behind stress, its impact on physical and mental health, and practical techniques for effective management. Learn powerful mindfulness practices, time management strategies, and cognitive-behavioral techniques to transform tension into resilience. Whether facing work pressures or personal challenges, discover how to build a healthier, more balanced life. Equip yourself with the tools to master stress and embrace a journey towards inner peace and well-being.
Download or read book Stress Master written by Richard T. Lovelace and published by . This book was released on 2004-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study is based on the author's sessions with clients and workbook on stress management. Its premise is that stress is caused by inaccurate thinking and that people do not necessarily have to change their lives to manage stress. Rather, they need to learn to manage their thinking and alter erroneous beliefs instead of their environment. The book looks at managing moods, since this can be a contributor to stress, and also provides information on what types of physical exercise and diet can be used to relieve stress.
Download or read book Stress Management written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress
