Download or read book Stress Management Through Mind Engineering written by R. P. Banerjee and published by SAGE Publishing India. This book was released on 2021-11-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life.
Download or read book Stress Management through Mind Engineering written by Rama Prosad Banerjee and published by Taylor & Francis. This book was released on 2023-09-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stress free mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life.
Download or read book Stress Management through Mind Engineering written by Rama Prosad Banerjee and published by Taylor & Francis. This book was released on 2023-09-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stress free mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life.
Download or read book The Stress Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Download or read book Relax Your Mind written by Thomas Calabris and published by Thomas Calabris. This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. In this book, you'll learn how to: * Calm and relax your busy mind. * Reduce stress by inducing a relaxation response. * Use abdominal breathing to relax. * Let go of worrying over past or future events. * Live in the present moment. * Retrain your mind to eliminate negative thoughts and fears. If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.
Download or read book Solving Stress written by Kraig Brockschmidt and published by Crystal Clarity Publishers. This book was released on 2017-10-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress—and its many debilitating consequences on health and well-being—has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most stress-management methods merely exchange one type of stress for another, and although they can buy time and perhaps avoid some immediate issues, they do not provide a long-term solution to the harmful effects of stress. Solving Stress author Kraig Brockschmidt (engineer for Microsoft and author of The Harminum Handbook) takes a different approach. Although you will inevitably encounter potential stressors throughout life, and will inevitably react to those stressors, it's not inevitable that you must react with stress and tension. Instead, Solving Stress teaches you simple and effective tools to retrain the nature of your reaction to one of calmness and relaxation, giving you direct, individual control over your stress. These same tools also induce the physiological counter-effects of stress, activating your body's self-healing processes. With Solving Stress, you'll be able to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the cycle of stress, recover your personal well-being, and truly transform your relationship with the demands of an active life.
Download or read book Mind the Gap written by Mary McNaughton-Cassill and published by Cognella Academic Publishing. This book was released on 2013-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book The Girl Who Couldn t Laugh written by Fred George Sauer and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: > Eighty percent of all human diseaseis related to stress. > Every day, stress disrupts individual livesat school, work, and home.> Each year, stress costs businesses andthe economy billions of dollarsin lost productivity. WHAT IF THERE WAS A NEW WAY TO EFFECTIVELY MANAGE STRESS?This book explores the functioning of thehuman brain and shows why stress is anatural byproduct of the most basichuman survival programming. It unravels the mysteries of thesubconscious and explains the seemingirrationality and contradictions of thehuman condition.Most importantly, it shares a newtechnology that bridges the gap betweenproblems and solutions. It allows you totake control of your stress and therebyimprove your well-being, health andsuccess by practicing simple yet powerfultechniques that will change your life.HOW TO GET RID OF STRESSIf stress ruins your life ... if it makes you sick ... if you feel frustration, anxiety, fear, burnout ... this book is for YOU! Here is why ... You learn the latest Neuroscience of stress relief* How the brain creates stress deep in your subconscious * How you can now easily, in private, on your own, defeat that stress IF YOU DON'T DO SOMETHING, IT WILL JUST GET WORSE Stress creates a vicious cycle! It causes muscle tension, headaches, back pain, poor sleep, bad digestion, foggy thinking, weak memory, even bad breath and body odors ... and this makes your initial stress much worse!The latest Neuroscience confirms* Stress is behind 80% of disease* Stress ages you faster* Stress damages your genes* Stress can even kill you... While conventional methods can help, they do not defeat stressDiscover the new secret of getting rid of stress for good * Thousands of people have learned it already* Now it's your turn!READ THIS BOOK AND CHANGE YOUR LIFE: Feel better, be healthier, look younger and be more successful!
Download or read book THE POWER OF MIND ENGINEERING written by Cyril C. George and published by Rupa Publications India Pvt Limited. This book was released on 2022-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our physical self is the manifestation of our mind and we become what we think. Neuroscientists say that in childhood, our brains are naturally structured to be happy. Nature envisages us to be healthy and happy in order to lead a purposeful and fulfilling life. However, as we grow older, positive feelings like love, peace and joy often become distant mirages. So, what goes wrong? Why can't we control and manage our minds, thoughts, emotions and behaviour? The reason is our life is driven by our subconscious mind, or the ego-mind, which includes our beliefs and perceptions. In fact, most of us are not aware that 80 per cent of our thoughts-out of about 60,000 per day-are negative and repetitive, resulting in negative emotions and adverse behavioural patterns. Hence, we end up living in a negative zone most of our adult life, resulting in stress, problems, mental pain and ill-health. Then, how can we regain this paradise lost? The solution lies in bringing in higher awareness of our subconscious mind, then reprogramming it and finally following a lifestyle driven by this new awareness, the consciousness. Mind Engineering is a revolutionary approach-a powerful blend of modern scientific knowledge and ancient spiritual wisdom-which is aimed to make you have a life filled with love, peace, joy, good health and wellness. The question is: are you willing and ready for this awakening and transformation?
Download or read book Engineering Your Life written by Hoffman and published by Brayden Hoffman. This book was released on 2017-09-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Engineering Your Life, you will: - Learn the truth behind stress and how to harness it for personal growth - Uncover the secrets on what it takes to be successful - Learn how to avoid being "basic" and get the most out of life - Find the keys needed to live life on your terms - Create a personal "structure" that will put you in a position to dominate and conquer anything in your path
Download or read book Science of Mind Simplified written by B. K. Chandra Shekhar and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Stress written by Thomas Calabris and published by Thomas Calabris. This book was released on 2018-11-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural and effective solutions for relieving stress backed up by science. This short, easy, and quick read will give you the tips and tools to heal your stress. Are you living with chronic stress? Do you feel overwhelmed with your daily responsibilities? Is your life ruled by stressful situations and events? Would you like to learn how to live a stress-free life? If you answered yes to any of these questions, you will want to keep reading to learn more about Healing Stress. In "Healing Stress", you will learn tips and effective solutions for relieving and preventing stress. Scientific research on stress and stress management is presented. In "Healing Stress" you'll find: * Stress effects on the body and mind * Stress studies reviewed * Major stressors * Practical Stress Relief Solutions * Benefits of Mindfulness Practices * How to Prevent Stress * Proper Nutrition and Supplements for Stress Relief * How to reverse and heal adrenal fatigue If you are looking for natural and effective solutions for relieving the effects of stress and strategies for preventing stress, then this book is for you. The solutions and strategies in this book are backed up by science.
Download or read book Managing Stress written by Dr Tim Newton and published by SAGE. This book was released on 1995-01-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.
Download or read book Mind Shift written by Lourens Schlebusch and published by University of Kwazulu Natal Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you how to change your perception of stress triggers, and how to cope better with negative stress. This book features several techniques that help readers become the master instead of the victim of stress.
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Download or read book Manage Your Stress written by Dr. Uchenna Egodi Ajake (nee Agba) and published by FriesenPress. This book was released on 2017-11-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in biology it produces elasticity, in physiology stress could be positive or negative producing abnormal limit (higher or lower) from the normal and in pathology it could lead to organ failure. In view of the numerous consequences of stress which could lead to diseases and emotional or mental disorders makes this book “manage your stress: a practical approach” a must read material. There is therefore a crucial need to enlighten and educate everyone with this basic, simple to read and practical approach to managing stress. It should be noted that everyone encounters stress but the response to stress varies from person to person and from occupation to occupation. The author as an educationist has taken steps to elaborate on basic issues in stress and how to manage it. Most exciting to me are the quotations concerning stress and the nutritional value of common foods and drinks on stress. Finally, am compelled to accept that this book is resourceful, with a wide appeal, easy to read and also acceptable to most strata of the society. I strongly recommend this book to the young and old, professionals and non-professionals, academicians and non-academicians, and to the benefit of mankind. Dr. Chris Ita (MB.BCH, DA, MBA, MNIM) Permanent Secretary Ministry of Health Cross River State-Nigeria
