Download or read book Stress Less Achieve More 100 Day Goal Planner written by MStar Publishing and published by . This book was released on 2021-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is just 100 days away! Whether you're an aspiring business owner, a student who wants good grades, or someone who wants to build healthy eating habits, this Journal provides structure, holds you accountable, and puts you on the right track. Set an attainable goal and outline exactly what you want to achieve. Use the daily planning pages to devise your strategy and daily rituals to hit your goals. Create daily action plans, track your progress, and reflect on your successes and challenges using the review pages. You'll easily make your dreams come true!

Download or read book Stress Less Achieve More written by Aimee Bernstein and published by Amacom. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?

Download or read book Stress Less Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Download or read book 100 Days to a Younger Brain written by Dr. Sabina Brennan and published by Da Capo Lifelong Books. This book was released on 2020-01-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

Download or read book 100 Days to Success the Ultimate Goal Planner written by Entrepreneurship Facts and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you set goals for yourself? What are your goals for the next 12 months? How about 3 years from now? 5 years? 10 years? What are your aspirations in life? Goal setting is the first step in successful goal achievement. It marks your first point toward success. It's when you switch from a passive state to being involved in life. The physical act of writing down a goal makes it real and tangible, and you have no excuse for forgetting about it. As the saying goes "An idea is just a dream until you write it down...then it's a goal." Whether you want to stay in a diet, exercise more, build a company, read more books, or whatever that is - this goal planner will help you build a habit in goal-setting in 100 days. Each day comes with a motivational quote from successful people that will hopefully inspire you in achieving your ultimate goal. "Setting goals is the first step in turning the invisible into the visible." ~ Tony Robbins

Download or read book Win the Day written by Mark Batterson and published by Multnomah. This book was released on 2023-02-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Download or read book Stress Less Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Download or read book My 100 Day Goal Planner written by J. Thomas Smith and published by . This book was released on 2020-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With the proper focus, you can accomplish your most important goal in only 100 days. The "My 100-Day Goal Planner" will help you to remain motivated. Start no to make 2021 the year you are successful in achieving our #1 goal. You choose when to begin. You establish your #1 Goal. You state why you wish to achieve that goal, how you will achieve it, and the tools that you will need to succeed.Next, you brainstorm your strategies and action steps. Each day begins with a section for your thanksgiving and gratitude. You then refocus on your goal and layout your tasks for the day. You end your day with a review of what you have accomplished and then prepare for the next day. There is a section for reflection after the 100-days. Then a series of questions to hold you accountable: Did you accomplish your goal? What did you learn over the past 100 days? What new skills did you acquire? What were your biggest challenges? What are your next steps?It's all here in your "My 100-Day Goal Planner". Get your copy today, and your successfully achieving your goal will be only 100 days away! It doesn't matter what you wish to achieve: Better grades in school, losing or gaining weight, starting a business, purchasing a home, or obtaining that dream job.There is structure and plenty of space in your 8 1⁄2 x 11, "My 100-Day Goal Planner" to get you off to a great start. It holds you accountable, with daily prompts and questions. You can achieve your goal, no matter how lofty. This planner helps you to set the plan and to outline the what and the how. Your daily action plans, reflections, and refocusing on your goal will help make your wildest dream reality. Click and pick "My 100-Day Goal Planner" from J Thomas Smith.

Download or read book Rise Grind Morning Success Journal written by Jeremy Warlen and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GREAT TOOL TO HELP YOU ACHIEVE YOUR #1 GOAL IN 100 DAYS OR LESS- Imagine you could have the FOCUS that successful people have. You could get up each morning knowing your goal and the plans it takes to accomplish them. Well the Rise & Grind Morning Success Journal gives you that focus you are imagining. You will BOOST YOUR PRODUCTIVITY by using the strategies in this journal. The 100 days are broke up into 10 day increments, making it easier for you to accomplish "stepping stone goals," that help you reach your main 100 day goal. Having a plan set before you walk out the door is a major key to success; you now have no distractions to get in the way of your productivity.* In this journal, you will have- A Daily Routine Page, A Daily Clear Your Mind Page, Pre 10 Day Planners and 10 Day Reviews. * ONLY 5 MINUTES A DAY- This personal goal planner only takes you 5-10 minutes each morning. Let's face it, if you don't have at least 5 minutes for your goals, they will never be achieved.* By giving you a timeline (100 Days), this journal will push you in a positive way to get more out of each day. You can get rid of the mind clutter and distractions and FOCUS of what really matters... ACHIVING YOUR #1 GOAL!

Download or read book Your First 100 Days written by Niamh O'Keeffe and published by Pearson UK. This book was released on 2019-11-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first 100 days is a key indicator of success in your new role. With structured planning, commercial insights and leadership coaching, Niamh O'Keeffe provides all the crucial insights to empower any time-pressured leader to achieve the very best start. Through its focussed approach, practical advice and exercises, frequent check-ins and real-life examples, Your First 100 Days is your all in one guide to getting ahead. Structured in bite-sized chunks and arranged along a 100-day timeline, you can create, deliver and sustain an effective plan during this crucial early phrase to hit the ground running. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Download or read book The Stress Less Teacher Planner written by Scholastic Teacher's Friend and published by Teaching Resources. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can stress less with this planner that keeps them organized and offers useful tips to promote mindfulness and prevent burnout. This sturdy planner is thoughtfully designed with everything a busy teacher needs, plus stress-relieving activities and inspirational quotes to keep her engaged and inspired throughout the year.

Download or read book Stress Less Sell More written by Jeff Riseley and published by John Wiley & Sons. This book was released on 2023-01-24 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacations An essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.

Download or read book 100 Days to Achieve Your Big Dream written by Elisandra Sevenstar and published by Independently Published. This book was released on 2021-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step by step planner for 100 days to bring about a change and to reach your goal

Download or read book Stress Less Pray More written by Donna K. Maltese and published by Barbour Publishing. This book was released on 2018-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new devotional guide features 180 readings and prayers designed to help alleviate your stresses as you learn to live in the freedom of Almighty God, who offers tranquility for your stressed-out soul. Inspired by this promise from God's Word: "Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. . . . Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed.” (Romans 13:11-12 MSG), Stress Less, Pray More reinforces the truth that with God, you can live stress-free every single day—whether you stress over piles of laundry, troubles at work, difficult relationships, finances, or something more.

Download or read book 100 Day Goal Planner written by Lisa Watt and published by . This book was released on 2020-06-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Day goal journal This Goal Planner Journal is the perfect tool to plan out and accomplish all of your daily tasks. Book Details: Start Each day with Gratitude, Keep Focus on your goal To Achieve your goal accomplish Task Thoughts about to day 6 inches By 9 Inches, Easy to carry around Goal Planner Journal helpful for your important tasks write goal setting planner, daily affirmations and daily journal.

Download or read book 100 Day Goal Journal written by Sandra Szandar and published by . This book was released on 2021-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 100 Day Goal Journal or Planner is a great tool to help you accomplish the big goals that you set for yourself. BOOK FEATURES 6" x 9" best size to carry everywhere 102 Pages, Sturdy Paperback mat Cover Pages includes space for: - Day - Date - My #1 goal today - Most important actions to achieve my goal - Other To-Dos - Notes 4. Best gifts for boys and girls to achieve their goal. Do you set goals for yourself? What are your goals for the next 12 months? Goal setting is the first step in successful goal achievement. It marks your first point toward success. It's when you switch from a passive state to being involved in life. The physical act of writing down a goal makes it real and tangible, and you have no excuse for forgetting about it. As the saying goes, "An idea is just a dream until you write it down...then it's a goal." Whether you want to stay in a diet, exercise more, build a company, read more books, or whatever that is -- this goal planner will help you build a habit in goal-setting in 100 days. Help your loved ones achieve their goals by giving them this 100 day goals journal.

Download or read book 100 DAY GOAL PLANNER FOR MEN written by EightIdd Press and published by Eightidd. This book was released on 2021-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100-Day Goal Planner For Men This planner is all that you need to create an action plan to accomplish your goals, stay focused, track your progress, and learn from your experience. Features: Setting your goals(what is my goal/why do I want to achieve this goal/ how will I achieve my goal/ what tools will I use to achieve it) Establish 3 strategies, each strategy with 5 Action Steps to fill in One page per day with prompts for: One reason you are grateful for that day The day's goal Tasks to accomplish to achieve the daily goal Thaughts for the day 100 pages for 100 days Pages for reflection(biggest challenge, new skills acquired, next steps, and more) ✔Details: 120 Pages 6'x9'(15x23cm) Printed on white quality paper Premium matte cover design Get your copy today or make it a great gift for family and friends.