Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Download or read book The Translucent Revolution written by Arjuna Ardagh and published by New World Library. This book was released on 2010-10-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a gentle but profound revolution in human consciousness happening throughout the world — it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls “translucents” — individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of “translucence.” He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.

Download or read book The Power of Choice written by Rosemary B Royal and published by Independently Published. This book was released on 2022-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop your anxiety right now, finish the tension forever, and find a way to escape your anxiety with your choice. This book provides some hints to help you when you are nervous while you are anxious, you regain your happiness and find your inner peace. Do you want? Are you trying to dominate your stress, tension, and anxiety? If so, this book is perfect for you! After reading, you will have all the knowledge and skills you need to get your mood and actions and dominate important techniques that will stop their anxiety and tension forever! If you have anxiety disorder and your daily activities are too large, you have to stop and take a step back and think about yourself. With such an amazing guide, you can see it in your heart and implement negative and toxic thinking.

Download or read book Paths to Inner Peace written by Peter M. Kalellis and published by Paulist Press. This book was released on 2018 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paths to Inner Peace outlines the various causes of stress and how, through our relationship with God, we can discover the call and value of simplicity.

Download or read book Stress Is a Choice So Is Inner Peace written by Bo Keep Calm Notebook and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionally designed diary notebook Size at 6 x 9 with 120 pages. Need a fresh, clean space to jot down some knitting notes? Maybe another (another another) new journal? It doesn't matter how many you have you can never have too many! But anyway, this notebook will get your creativity going and soon be filled with all your knit-related awesomeness! This gorgeous notebook is the perfect gift keeping notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.

Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!

Download or read book Loving What Is written by Byron Katie and published by Random House. This book was released on 2008-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony... 'A great blessing for our planet' -- Eckhart Tolle 'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times 'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine 'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review 'Amazing, life changing' -- ***** Reader review 'A massively inspiring book' -- ***** Reader review 'Very easy to read and an absolute gem!' -- ***** Reader review 'Life changing (really)' -- ***** Reader review ***************************************************************************************************** A thought is harmless unless we believe it Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

Download or read book Meditation written by Dr. Brian L. Weiss and published by Hay House. This book was released on 2015-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

Download or read book Meditation for Daily Stress written by Michel Pascal and published by Abrams. This book was released on 2017-04-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Download or read book Finding Inner Peace Easing Stress and Anxiety Through Prayer written by Eddie Ensley and published by . This book was released on 2017-09-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: But when problems beset us-when we have trouble with relationships, when we are anxious about the future, and when we see suffering all around us-inner peace can be very hard to find. But inner peace is possible! says Deacon Eddie Ensley. In this personal and very wise book, he shows us how to tap into what St. Paul describes as "the peace that passes all understanding" and how in the midst of hardships and difficulties, "the Peaceful One can take our hand and walk with us through our lonesome valleys." Through guided meditations, prayer, and Scripture, along with beautifully told personal experiences that recount his own path to peace following a tumultuous youth, Deacon Eddie invites us to discover how Christ truly anchors us in his peace. He shows us how prayer can help us make peace with fear, anxiety, anger, suffering, and even death and lead us, ultimately, to share Christ's mercy, love, and compassion with all. Book jacket.

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Download or read book Make Room for Joy written by Vanessa Joy Walker and published by Carpenter's Son Publishing. This book was released on 2020-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for more peace, hope, purpose, and JOY? You must become intimately acquainted with your trials and tribulations if you are going to have a say in how you interact with them. Take this remarkable journey through cancer, betrayal, abandonment, and more. Be prepared to challenge your thoughts on adversity and shift your perspective on life's most complicated seasons. God has a plan for YOUR story, and when you get real about suffering, you are free to experience a joy that is impossible to contain and easy to share. Are you ready to increase your joy quotient, experience more peace, and become excited about your purpose? Are you prepared to choose hope, take a leap of faith, and make room for joy? Say, "Yes!" It may not be easy or comfortable, but it will be worth it.

Download or read book The 40 Day Mindful Pause written by Simone E Clark and published by . This book was released on 2021-01-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day Why being present in the moment is so crucial to getting the fullest enjoyment out of life How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships How to practice active listening and create a solid foundation for being a compassionate, aware individual Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today. If you want to enjoy life to the fullest and say goodbye to perpetual stress starting right now, then scroll up and click the "Add to Cart" button.

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

Download or read book Living Peace written by Alaric Hutchinson and published by . This book was released on 2014-05-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Peace is the first of seven books that are part of the Luminous Living Series. In this book, Alaric shares the Living Peace Code, nine tenets and practices that assist in raising one's vibration and consciousness towards enlightenment, plus four Sunrise and Sunset Meditations as well favorite Notes and Quotes and an introduction to the upcoming second book of the series, Living Joy. Alaric provides a rational and practical approach to spiritual lessons that allow humanity to rise above attachment, duality, and ego. You will learn how to master your thoughts, impulses, and emotions, promoting prosperity, harmony, and success in all areas of your life. As Alaric often expresses, ?There is never a reason good enough to be out of alignment with peace.'

Download or read book The Art of Self Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: