Download or read book Stress Free Pregnancy and Creative Childbirth written by Judy Kier and published by . This book was released on 1986-02-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Free Pregnancy written by Tara Bianca and published by Onelovehealsall Publishing. This book was released on 2014-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the healthiest choices for your baby and you during your pregnancy? Stress, depression and anxiety can negatively effect the mental, physical and emotional development of you baby in utero and into adulthood. Reducing or eliminating stress during your pregnancy is one of the most essential things you can do for the health of your baby. Over 100 ways to create a stress free pregnancy and to create a peaceful prenatal experience for you and your baby! An inspirational guide, with dynamic techniques and simple practices based on the latest prenatal research, to show you how to make the best choices to optimize your baby's health and development. This book contains content so valuable to maintaining a stress-free life...you'll use it even after your baby is born. Discover: The first step in having a peaceful prenatal experience A powerful technique to clear negative emotions, trauma and stress Useful strategies for reducing and eliminating stress How to shift negative thinking The best strategies for relaxing The worst foods for creating cellular stress Create a peaceful pregnancy with simple but powerful strategies! Scroll up and grab a copy of Stress Free Pregnancy today.
Download or read book Yoga for Pregnancy Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Download or read book Giving Birth with Confidence written by Judith Lothian and published by Simon and Schuster. This book was released on 2017-03-28 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, the full version of this book presents: • Information to help you choose your maternity care provider and place of birth • Practical strategies to help you work effectively with your care provider • Information on how pregnancy and birth progress naturally • Steps you can take to alleviate fear and manage pain during labor • The best available medical evidence to help you make informed decisions Previously titled The Official Lamaze Guide, this 3rd edition has updated information on: • How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome. • How hormones naturally start and regulate labor and release endorphins to help alleviate pain. • Maternity-care practices that can disrupt the body’s normal functioning. • The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine. • Room sharing and cosleeping: the controversy, recommendations, and safety guidelines. • Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed. • The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor. • The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are: • Let labor begin on its own. • Walk, move around, and change positions throughout labor. • Bring a loved one, friend, or doula for continuous support. • Avoid interventions that aren’t medically necessary. • Avoid giving birth on your back and follow your body’s urges to push. • Keep mother and baby together—it’s best for mother, baby, and breastfeeding.
Download or read book Top Tips for Best Birth written by Rosie McCaffrey and published by . This book was released on 2014 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Birth Coaching's pregnancy book "Top Tips for Best Birth" is in a genre with many available titles for pregnancy, yet this book carves out a special niche as a birth coach specialist. It offers original content for pregnant and soon-to-be mothers. By focusing on the emotional, social, and cultural aspects of pregnancy, this birth preparation book is a strong supplement to the medical and anatomical information that pregnant women need toknow, in the pre birth planning . Another strength of the book is that it brings in real-life birth story experiences of other women as well as the author, which makes the advice more credible as well as personable. In brief, the text does different things at once, drawing on several distinct disciplines, but succeeds in unifying them in a coherent whole. This is a book for birth without fear and birth without violence, because it focuses on birth with confidence. The acknowledgements in these birth coach books are heartfelt and sincere followed by a good introduction with for women wanting to be birth wise due to good birth prep. The first few chapters of the birth book deals with mental strengths for the birth process with birth information not otherwise available in baby books. Recording the journey of pregnancy and birth within and looking to provide story material for junior in their first few years is a great way to focus on the now whilst looking ahead to the future. This pre baby book is full of baby information for new parents. The book then moves on to discussing how to create your own profile, i.e. establish your identity and personalize the experience through birth history. In the next few chapters you learn how to identify, understand and manage stress through pregnancy. The use of birth information through birth stories to prevent birth trauma is exceptional. There is a good explanation of the benefits as well as the potential issues of stress. The key being to understand what you are experiencing so as to control it effectively. There are many metaphors used to effectively describe how to deal with the big issues first! Plotting the journey through pregnancy encourages the reader to view the pregnancy as a unique experience and to capture the journey in your journal for birth joy through a birth map. The importance of friends and birth partner is emphasized.
Download or read book Inspirational Quote Coloring Book for Pregnant Women written by Home Creativity and published by Independently Published. This book was released on 2024-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for Maternity Stress Relief? Coloring book allows you to relax and spare some time for yourself from your surpassed to-do list as you prepare for the birth of your baby. Inside you will find outstanding and creative Positive Birth Affirmations ready to take you into the world of calmness and stress relief. Things you will love: ✔ Stress Relieving Coloring Pages: Each Affirmation coloring page inside this book is aimed to make you feel relaxed and stress-free during pregnancy. ✔ Large Size Pages with Big Margins: Each coloring page is printed on a large 8.5 x 11-inch page with sufficient margins. ✔ Single-Sided Coloring Pages: Coloring illustrations are purposefully printed on a single side page to avoid color bleed. Moreover, you can take out your favorite coloring page easily and showcase it! ✔ Printed On White Paper: All Labor and Delivery coloring illustrations are printed on good-quality white paper. So, what are you waiting for? Grab a copy today and enter into calmness and self-love as you prepare to meet your baby!
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Download or read book The Stress free Pregnancy Guide written by Carol Livoti and published by AMACOM/American Management Association. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here is a guide that will help every mother-to-be enjoy a healthy, happy, and calm nine months.
Download or read book The Joy of Pregnancy written by Tori Kropp and published by ReadHowYouWant.com. This book was released on 2010 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you expecting mystery, sensuality, wonder, and delight? If you're pregnant, you should be! Pregnancy isn't all about nausea and medical tests; it's also a time of excitement, anticipation, and above all, joy. You don't need to adopt a strict diet, adhere to a demanding exercise regimen, or try to plan the perfect birth. Rather, you can trust...
Download or read book The Calm Birth Method Revised Edition written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2017-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Download or read book Wild Mothering written by Tami Lynn Kent and published by Simon and Schuster. This book was released on 2024-05-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women’s health. Tami Lynn Kent, women’s health physical therapist, acclaimed author, and founder of Holistic Pelvic Care, applies her groundbreaking approach to women’s health to the journey of motherhood with this easy-to-follow and warm-hearted guide. Discover the energy tools and gentle guidance to be used through the emotional and transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with the creative potential of your center and the profound medicine it contains for birth, birth trauma, generational trauma, and all aspects of being a mother and living creatively.
Download or read book Holistic Hypnobirthing written by Anthonissa Moger and published by Penguin. This book was released on 2021-02-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Download or read book How to Reduce Pregnancy Stress Using the Positive Affirmations Technique written by Einat L. K. and published by Speedy Publishing Books. This book was released on 2013-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed about your pregnancy and the upcoming childbirth? Do you worry that your stress will hurt your baby? We all want this to be a calm and happy time in our life, but for many women pregnancy is a stressful experience. Don't let it get to you. There is a simple and efficient technique that you can use to deal with your stress. Stress can hurt both you and your baby. While you might struggle with insomnia and depression, your baby could suffer from malnutrition and an increased risk of birth defects. Stress during pregnancy can even cause preterm labor or a miscarriage. Studies have also shown that babies born to stressed-out mothers tend to follow suit and grow up to be anxiety-ridden adults. Your mood is already affecting your baby, so don't wait to make a change. Like you, I found pregnancy very stressful. Every day I worried that I wouldn't be able to cope with my new role as a mother and that my childbirth would be terrifying. I was constantly worried and anxious. It was then that I began using the positive affirmations technique and I found that my mood improved almost immediately. With the positive affirmations technique, you will learn how to replace negative thoughts with positive ones. Now you can change worry into reassurance and replace doubts with confidence. After you have read this book you will be able to put together your own positive affirmations and know how to use them for maximum effect. You will have a powerful tool to deal with your stress that you can use anywhere and at any time. Don't let fear and doubts take over your pregnancy. Start working on your stress and discover just what a special time in your life this really is. Have the calm, happy pregnancy that you want starting today.
Download or read book Pregnancy Brain written by Parijat Deshpande and published by . This book was released on 2018-06-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge resource-the first of its kind meant specifically for women with high-risk pregnancies-Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications.
Download or read book Birthing Normally written by Gayle H. Peterson and published by . This book was released on 1981 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Creative Childbirth written by Michelle LeClaire O'Neill and published by . This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
