Download or read book Stress Free in 60 Seconds written by Samuel Jackson and published by . This book was released on 2012-06-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.
Download or read book The Great White Light 60 Second Relief from Stress and Pain written by Fayrose Gordon and published by Lulu.com. This book was released on 2013-05-17 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great White Light is the untapped energy source that surrounds all of us. Author Fayrose Gordon says, "In just 60 seconds you can use positive thoughts to bring the Great White Light into your life. The Great White Light helps control your brain and your brain controls your body. Through visualization and being willing to let the Great White Light into your life, you will develop a positive attitude and inner strength; you will handle life's challenges with more confidence." The author's goal in writing this book is simple- "I want to help people be happier. I would like this book to be in oncologists' offices, so that patients can learn to use these techniques to become pain free and fulfilled in their lives."
Download or read book 60 Ways To Relieve Stress in 60 Seconds written by Manning Rubin and published by . This book was released on 2018-05-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.
Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Download or read book Stress Management written by Andrew Goliszek and published by 60 Second. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Download or read book Stress Free Navigation written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2019-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.
Download or read book Stress Free Sailing written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2015-03-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vast majority of sailing yacht scenarios comprise a couple sailing the boat together, and needing to carry out all manoeuvres and activities themselves with no help from a back-up crew. Their boat handling, navigation, sail handling, anchoring and mooring skills all have to be carried out both efficiently and effectively, preferably with the minimum of physical effort (to conserve energy). But most sailing technique books assume a crew of 3 or 4, all willing to lend a hand. This book is therefore a first, addressing the most common sailing scenarios that anyone cruising will have to deal with, and providing clever, original, highly effective (and most importantly successfully tried and tested by the author) techniques and solutions for dealing with the huge variety of essential operations on a boat – from sail setting and reefing, to picking up mooring buoys in a variety of wind and tide situations, anchoring, berthing and leaving a pontoon shorthanded, picking up a man overboard, sailing in fog and heavy weather – and even going up the mast. This book will be a godsend to anyone sailing single or shorthanded – including couples with young children who need to be supervised by one parent whilst the other runs the boat. Organised into techniques for different cruising scenarios, the book features step by step sequential photos showing exactly how to approach each situation and carry out the task in hand.
Download or read book Socially Confident in 60 Seconds written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2016-06-28 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a Great Impression Good manners never go out of style. Personal Empowerment Strategist and former Fortune 500 VP Deborah Smith Pegues knows what it takes to succeed in both the personal and professional world. Her on-point advice regarding courtesy and consideration covers a variety of situations—from Internet etiquette and business savvy to tourist tips and everyday encounters. Gain greater confidence as you adjust your personality to project positivity and poise update your wardrobe so you dress to impress dine with decorum learn the conventions of other cultures navigate tricky online know-how—from social media to email Once you've mastered the art of propriety and protocol, you'll be at ease in any social setting—formal or informal—and confident in your role as host or guest, business owner or client. A one-minute manners makeover is one of the best investments you can make in your future.
Download or read book How to Get Motivated in 60 Seconds written by Keith Schreiter and published by Fortune Network Publishing Inc.. This book was released on 2021-08-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I get motivated when my mental energy feels like ... mush? Life insists we do things like: - Get out of bed. - Study for exams. - Show up for work. - Think about exercise. - Make sales calls. The list goes on and on. There are so many mind-numbing things we know we should do, but our minds and bodies say, "No!" So what do we really need? How about strategies we can actually use? Instead of feeling defeated and sluggish, we can take iron-fisted control of our minds and get motivated in less than 60 seconds. We can struggle, feel guilty, and fight motivation fatigue for the rest of our lives, or we can learn how to be smarter than our unmotivated brains. Life is short. Let’s feel motivated to do what we have to do. No need to suffer. Let our minds work for us, instead of against us. Scroll up and start reading this book now!
Download or read book 20 Quick Strategies to Help Patients and Clients Manage Stress written by Charlene Richard and published by Brush Education. This book was released on 2015-11-16 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, effective strategies — each teachable in 10 minutes or less! Includes printable patient handouts and audio downloads for guided relaxation practices Empower your patients quickly with tools that range from relaxation strategies to life skills. Teach patients to recognize their stress response and use proven techniques to reduce their exposure to stress. Each of the 20 strategies described in this practical guide includes a script to teach patients how to use the strategy and a printable patient handout. Patients can use the audio downloads at home or right in your office. Whether you are a health care professional, social worker, or student in a health care program, this book will provide you with strategies you can use to help patients immediately. These methods work. All have been used in a variety of settings, including primary care and community health clinics, mental health centers, addiction treatment facilities, community counseling agencies, domestic violence shelters, and secondary and post-secondary health centers.
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Download or read book Stress Free ACT written by The Princeton Review and published by Princeton Review. This book was released on 2021-07-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 STEPS TO ACT SUCCESS! Stress-Free ACT is a simplified, user-friendly beginner's guide to this crucial college admission test. It walks readers painlessly through the major touchpoints of their ACT journey, from getting familiar with the test, to setting a target score and figuring out how to achieve it. Worried about applying to college and have many questions about the ACT? The Princeton Review is here to help! Stress-Free ACT is your go-to orientation for everything you need to know about this test. With eight easy-to-manage steps, this book guides you through the early stages of ACT prep and your college admissions journey, anxiety-free. Inside, you'll: · Learn strategies to ace all five sections of the test (English, Math, Reading, Science, and the optional Writing section) · Discover how to research schools and plan out your testing goals · Take a mini practice ACT in the book and access a full-length practice ACT online The ACT can be intimidating, but don’t worry—this book will set you on the path to success. You might even wonder later what you were so anxious about!
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Download or read book Two dimensional X ray Diffraction written by Bob B. He and published by John Wiley & Sons. This book was released on 2018-05-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for researchers and students in materials science, chemistry, physics, and pharmaceuticals Written by one of the pioneers of 2D X-Ray Diffraction, this updated and expanded edition of the definitive text in the field provides comprehensive coverage of the fundamentals of that analytical method, as well as state-of-the art experimental methods and applications. Geometry convention, x-ray source and optics, two-dimensional detectors, diffraction data interpretation, and configurations for various applications, such as phase identification, texture, stress, microstructure analysis, crystallinity, thin film analysis, and combinatorial screening are all covered in detail. Numerous experimental examples in materials research, manufacture, and pharmaceuticals are provided throughout. Two-dimensional x-ray diffraction is the ideal, non-destructive analytical method for examining samples of all kinds including metals, polymers, ceramics, semiconductors, thin films, coatings, paints, biomaterials, composites, and more. Two-Dimensional X-Ray Diffraction, Second Edition is an up-to-date resource for understanding how the latest 2D detectors are integrated into diffractometers, how to get the best data using the 2D detector for diffraction, and how to interpret this data. All those desirous of setting up a 2D diffraction in their own laboratories will find the author’s coverage of the physical principles, projection geometry, and mathematical derivations extremely helpful. Features new contents in all chapters with most figures in full color to reveal more details in illustrations and diffraction patterns Covers the recent advances in detector technology and 2D data collection strategies that have led to dramatic increases in the use of two-dimensional detectors for x-ray diffraction Provides in-depth coverage of new innovations in x-ray sources, optics, system configurations, applications and data evaluation algorithms Contains new methods and experimental examples in stress, texture, crystal size, crystal orientation and thin film analysis Two-Dimensional X-Ray Diffraction, Second Edition is an important working resource for industrial and academic researchers and developers in materials science, chemistry, physics, pharmaceuticals, and all those who use x-ray diffraction as a characterization method. Users of all levels, instrument technicians and X-ray laboratory managers, as well as instrument developers, will want to have it on hand.
Download or read book One minute Stress Management written by David Lewis and published by Random House (UK). This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Download or read book Stress Free Math written by Theresa R. Fitzgerald and published by Taylor & Francis. This book was released on 2021-09-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equipped with the #1 guide to help kids (and their parents) with math homework, students will be able to quickly find the definitions and illustrated examples that will enable them to solve many of the math challenges they face. Covering everything from "addend" to "zero," Stress-Free Math: Is perfect for both kids and their parents looking for help with math homework and the tools to ace the class! Gives students in grades 4-9 more than 400 definitions, full-color illustrations, and examples. Covers subjects like measurement, algebra, geometry, fractions and decimals, statistics and probability, and problem solving. Helps students solve math problems with confidence. Is a fully updated reimagining of the best-selling Math Dictionary for Kids. This well-organized and easy-to-follow quick reference guide includes illustrated, concise explanations of the most common terms used in general math classes. Packed with strategies to help students get better grades and master math concepts without any headaches, this math study guide also discusses how students can use manipulatives and basic math tools to improve their understanding and includes handy measurement conversion tables, guides to geometric shapes, and more. Each concept covered has a concise definition and an example or illustration. Grades 4-9
