Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.

Download or read book Don t Stress for Success written by Emily Schott and published by . This book was released on 2019-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can tell already: you're stressed. How did we know? Easy- you're looking at this book. Plus, statistics are in our favor- 74% of American adults are stressed, according to a 2018 APA survey. As college students at a way-too-competitive top tier university, you can trust us- we're stressed too. Psychology students Shanna Gerlach, Emily Schott, and Isabelle Timoney explore what stress is, where it comes from, and best practices of how to reduce it in everyday life. "Stress and anxiety have reached epidemic levels throughout the Western world. This book is a groundbreaking exploration of the causes of stress, and how to conquer it." - Dr. Scott T. Allison

Download or read book Stress and Success Fast Fixes for Turbulent Times written by Jonathan Brown and published by Completelynovel. This book was released on 2013-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we win in a turbulent world that is changing faster than our rate of evolution? Winning is tough and competition is intensifying. Conventional stress management won t tackle the types of stress we face today. Instead of merely surviving a tough month or year, we need battle-tested approaches to anticipate and recover from turbulent situations so that we are even stronger tomorrow. We don t want stress management, we need Stress Leadership. In spite of how challenging things may seem, it is possible to accelerate the progress you and your organisation are making today. Stress and Success will help you to avoid stress induced viral stupidity the mental condition that makes you do foolish things when you need to be at your best. The unique combination of scientific research, coaching, and business and military strategy will help you to maneuver around or through roadblocks and obstacles. This will leave you with the resources you need to create your own future. So, you can blow up, burn out, lose everything and then recover or you can apply the principles in this book and never have to Reviews "Jonathan has written an extraordinarily provocative and excellently researched book. While you can rush to the useful 'How tos, ' I urge you, even beg you, to read and reflect digging into this topic will yield real pay dirt." Tom Peters, author of In Search of Excellence. Stress and Success is a must read for those who work and lead others in high-stakes settings, whether on the battlefield or in the corporate boardroom." Michael D. Matthews, Professor of Engineering Psychology, United States Military Academy, West Point. Brown s ability to translate what we ve learned in war into how you can help yourself in peace is masterful. Michael Duncan Wyly, Colonel, USMC (Ret). Executive Director, Bossov Ballet. "This should be a mandatory read for every busy person. John Molter, Vice President, Global Customer Business Development, Procter & Gamble (Ret.) "Brown offers a comprehensive program for achieving this goal, pages of strategies and techniques that you can start using today and continue for a lifetime. Chet Richards, Author of Certain to Win and long term collaborator with John Boyd. A must read for anyone with a busy and stressful life Dr Paul A Brogan Consultant Paediatric Rheumatologist, ICH and GOSH NHS Foundation Trust. Jonathan Brown has written an impressive volume on how to handle stress, building on his personal experience and years of helping clients with stress problems. Dr Holger Ursin, Professor emeritus, Uni health, University of Bergen, Norway. This book is a terrific mix of practical wisdom and illuminating stories." Paul Z. Jackson, author of The Inspirational Trainer and The Solutions Focus. Stress and Success pulls out practical and real guidance on finding and maintaining a healthy life balance. Listening and acting on it can positively impact your life and improve your leadership." Matthew Crummack, President, lastminute.com. Within this book Jonathan utilises the wisdom of highly successful people, research into high performance, personal experience and good common sense to create a resource that is entertainingly educational and highly practical. David Whitaker O.B.E., Olympic Gold Medal winning coach and business coaching pioneer.

Download or read book Stress for Success Second Edition written by Kevin Everett FitzMaurice and published by FitzMaurice Publishers. This book was released on 2013-01-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress? You will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. • The advantages and disadvantages of stress. • The difference between helpful and hurtful stress (and how to easily tell which is which). • How to effectively cope with stress-provoking events. • How to easily use your attitude to lower your hurtful stress. • How stress arises, so you can choose whether or not to have stress. • Simple and advanced methods for dealing with stress productively. • Effective rules for living that make stress your friend instead of your enemy.

Download or read book Student Success with Less Stress written by Carlton R. V. Witte and published by Balboa Press. This book was released on 2019-12-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially-with less stress. Being "educated" is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly "educated". Some of the "tips" in Student Success with Less Stress include: - Proven motivational and success principles. - Dynamic study strategies. - Mega-learning: What schools do not teach. - Memorizing made easy. - Classroom strategies for the extra edge. - Reducing stress and anxiety. - Overcoming roadblocks to achievement. - How to be a great leader. - How parents can support and respond. - Learning differences and how to access special education programs. - Maneuvering the college search and application process. - Paying for college. - Our education system (and students) at risk, and what can be done.

Download or read book Conquer Stress Achieve Success written by Clare Harris and published by Watkins Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Download or read book Stress for Success written by Rohan Candappa and published by Andrews McMeel Publishing. This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "The Little Book of Wrong Shui" and "The Little Book of Stress" comes a meditation on stress that will delight anyone who has ever worked in an office setting.

Download or read book From Stress to Success written by John Paul and published by Rethink Press. This book was released on 2017-11-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU OWN YOUR BUSINESS OR DOES YOUR BUSINESS OWN YOU? Most people who think they own a business, don't. They are simply self-employed. There is nothing wrong with being self-employed, but to truly own your business, it must be able to operate successfully without you. If your business can run without you, congratulations! You have a systemised business that you can scale, grow and perhaps even sell. If you are indispensable to your business, then this book was written for you. In FROM STRESS TO SUCCESS you will learn how to: Review your existing processes so you can improve and systemise them Write a detailed and usable business operations manual Effectively train and develop your team to operate your business without you Lead, rather than simply manage, your business and your people Build a valuable asset that works for you now, and in the future

Download or read book Time Isn t the Problem written by Chad E. Cooper and published by Morgan James Publishing. This book was released on 2016-05-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live every day with purpose, passion, and joy with this practical guide to proven success strategies. We all start out with a personal vision of the ideal life. Then, all too often, the realities of living get in the way. So how do people like Bill Gates, Oprah Winfrey, Richard Branson, and George Clooney manage to live the lives of their dreams. Do they possess unique abilities or some magic elixir? The truth is that while these people’s lives are extraordinary, they themselves are not. What sets them apart are certain qualities that keep them performing at their highest levels. In Time Isn’t the Problem, success coach Chad. E. Cooper teaches you how to cultivate those same qualities—and reap the rewards. Everyone gets 168 hours in a week. The question is: how will you use them? This comprehensive, entertaining, and action-inducing program is designed to get you living the life of your dreams right now.

Download or read book Success Under Stress written by Sharon Melnick and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.

Download or read book Work without Stress Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw Hill Professional. This book was released on 2016-11-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress.

Download or read book From Stress to Success written by Kim J. Jewell and published by CreateSpace. This book was released on 2012-11-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'How to go From Stress to Success with Faster Emotionally Focused Transformations', Behavioral specialist, and Life Coach, Kim J Jewell reveals the inner workings of the unconscious mind and how to make changes to what is held in the unconscious mind. She exposes how emotionally charged events from your past can still be troubling you in the form of “trapped emotions” or “memories” that trigger stress, anxiety and panic. Kim reveals how these trapped emotions or memories often exert an intense effect on how you think and on the choices that you make.You will learn:How stress and anxiety is produced by your mindHow to simply and effectively let go and release stress & anxietyHow to feel calm and relaxed without medicationHow releasing trapped emotions will often result in the disappearance of physical symptoms, self-sabotage, and recurring relationship difficultiesHow to develop more self-confidence and a positive outlook on lifeFrom Stress to Success Faster Emotionally Focused Transformations shows you a powerful and simple way to rid yourself of the unseen baggage that runs your life. Let go of your stress… go back to the top and click the purchase button and start living stress free.

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Download or read book Derailed Organizational Interventions for Stress and Well Being written by Maria Karanika-Murray and published by Springer. This book was released on 2015-07-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an overview of researchers' and practitioners’ “confessions” on the fascinating phenomenon of failed or derailed organizational health and well-being interventions and contextualizing these confessions is the aim of this innovative volume. Organizational intervention failures, paradoxes and unexpected consequences can offer a lot of rich and extremely useful practical lessons on intervention design and implementation and possibly on the design of future research on organizational interventions. This volume presents lessons learned from derailed interventions and provides possible solutions to those tasked with implementing interventions. It provides an open, practical and solutions-focused account of researchers' and practitioners' experiences in implementing organizational interventions for health and well-being.

Download or read book From Stress to Success written by Mirjam Pol and published by . This book was released on 2022 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many students in higher education suffer from stress. The good news is that stress is manageable to a large extent. This book gives you hands-on advice on how to do so. It discusses the most common forms of stress in students: worrying, fear of failure and perfectionism. It also takes a closer look at writing anxiety and public speaking anxiety. As you are working with the exercises, you will notice that you experience less stress, stressful periods pass more quickly, and that you recover faster from stressful events. This will not only boost your performance but also help you get more enjoyment from your studies.

Download or read book Stress for Success written by Donald Roy Morse and published by John Wiley & Sons. This book was released on 1979 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: