Download or read book The Big Book of Healthy Smoothies and Juices written by Adams Media and published by Simon and Schuster. This book was released on 2014-05-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Download or read book Healthy Smoothie Recipes for Stress 2nd Edition written by Dr. Elizabeth Wan and published by Booktango. This book was released on 2015-04-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Stress 2nd Edition teaches you how to develop smoothie recipes for natural stress management. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to manage stress naturally. Healthy Smoothie Recipes for Stress 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious stress management smoothies.

Download or read book Super Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2012-02-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle. Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You’ll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Open this e-book, turn to any page, and blend away to your hearts content.

Download or read book 10 Days Green Smoothie Cleanse written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight, Boost Your Energy, And Increase Your Overall Health?Discover How To Feel Better Than You Ever Have Before With A Great Tasting Smoothie A Day...The Ultimate Guide To Boosting Energy And Improve Your Health With A Smoothie A Day.(Great tasting, easy-to-make smoothie recipes included inside)This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.On top of all the health benefits and way you'll feel, the smoothie recipes I've included inside taste AMAZING!

Download or read book Superfood Juices Smoothies written by Tina Leigh and published by Fair Winds Press (MA). This book was released on 2014-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.

Download or read book Juices Smoothies Mylks Healthy Chef written by Teresa Cutter and published by Healthy Chef. This book was released on 2017-09-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an extract of healing and anti-inflammatory elixirs from Teresa Cutter’s bestselling cookbook Purely Delicious. Juices, Smoothies + Mylks is a delicious collection of recipes that offer complete nourishment in a a glass. Using fresh wholefoods that are full of antioxidants, vitamins and minerals, these recipes can help support your energy or recovery needs, aid with any digestive issues, as well as help cleanse and detoxify the body. Teresa Cutter is the founder of The Healthy Chef, wellness expert and leading authority on healthy cooking. She is also the #1 bestselling wholefood author of The Healthy Chef - Purely Delicious cookbook. 'I am often asked whether I prefer juices or smoothies. Quite simply, I love both! They offer amazing health benefits and have really helped me through some tough digestive issues over the years. Ultimately, they provide a convenient hit of fresh nutrients - the perfect addition to a healthy diet.' Teresa Cutter

Download or read book Healing Smoothies 1 written by Dr. Elizabeth Wan and published by Booktango. This book was released on 2015-03-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Smoothies 1 is filled with recipes which teach you how to make fruit, green and vegan smoothies for weight loss, acne, eczema, allergies, arthritis, diabetes, high blood pressure and urinary tract infections (UTIs). Healing Smoothies 1 also contains recipes of healthy smoothies for managing menopause, chronic pain, depression and stress. Healing Smoothies 1 also covers the nutrients in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients regardless of whether you are making fruit smoothies, green smoothies or vegan smoothies.

Download or read book The 14 Day Green Smoothie Detox Diet written by Maggie Fitzgerald and published by LiveNatural Press. This book was released on 2012-04-16 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself feeling tired and sluggish for no apparent reason? Do you find that you're overweight, despite often going for the 'low fat' or diet 'options'? Do you feel like it's time to take charge of your health? If any of these sound familiar, then this book is for you. The 14-Day Green Smoothie Detox Diet gives you everything you need to complete your Green Smoothie Detox diet and answer all your questions including: What is the Green Smoothie Detox Diet? What are the benefits? How do you get started? What will you need to do it? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the Green Smoothie Detox Diet and the complete nutritional breakdown for each of the 39 delicious smoothies. In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Feel refreshed and energized Lose Weight the healthy way Have clearer, glowing skin Seriously boost your immune system Get better quality sleep Greatly improve your digestion Beat cravings for unhealthy food Get your copy at the low introductory price and take charge of your health today! BONUS BOOK! If you buy The 14 Day Green Smoothie Detox Diet! today, you will also get a FREE BONUS copy of the best-selling report: The Natural Strengthening Properties Of Organic Healing This best-selling book helps you to improve your overall health through a little known way of improving your wellbeing. And before you ask, these health "cheats" are based on scientific research. It's also yours free if you buy The 14 Day Green Smoothie Detox Diet today. THE BEST PART: This bonus book is also short and to the point - there is no unnecessary padding.

Download or read book Super Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2017-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

Download or read book Smoothies for Golfers written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day

Download or read book Supercharged Green Juice Smoothie Diet written by Christine Bailey and published by Watkins Media Limited. This book was released on 2015-12-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Download or read book Supercharged Juice Smoothie Recipes written by Christine Bailey and published by Watkins Media Limited. This book was released on 2015-01-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

Download or read book Purely Delicious written by Teresa Cutter and published by Healthy Chef. This book was released on 2015-08-10 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Chef - Healthy, wholefoods cooking for everyone Teresa Cutter, The Healthy Chef, shares a collection of her favourite recipes in this easy to follow cookbook designed for people who are passionate about food and health, but don't have a lot of time to spend in the kitchen. Teresa has applied her "keep it simple, keep it fresh and make it yourself" philosophy to all her meals, from yummy breakfasts, dinners, soups and salads, to desserts, smoothies, cakes and more. She has created an extensive repertoire of recipes, turning fresh ingredients into purely delicious healthy food. With more than 200 fuss-free recipes, Purely Delicious is healthy cooking at its very best. Whether you're an accomplished cook or a complete beginner, you'll be able to enjoy the essence of good food and achieve perfect results in the kitchen with every recipe.

Download or read book The Everything Giant Book of Juicing written by Teresa Kennedy and published by Simon and Schuster. This book was released on 2013-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects fresh and healthy juice recipes that help incorporate vitamin-rich foods into the diet, featuring juices that support detox and cleansing, weight loss, longevity and aging, and beautiful hair and skin.

Download or read book The Smoothie Recipe Book 100 Delicious Smoothie Recipes for Weight Loss Good Health written by Linda Adamyk and published by Linda Adamyk. This book was released on 2013-12-17 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: moothies - thick, nutritional juice which, unlike regular juices, keeps all the vitamins and fiber of its ingredients. If you want to improve your overall health or lose a couple of pounds. Try all delicious and easy recipes from this book. This book is filled with helpful tips, step-by-step recipes of numerous smoothies and easy-to-find ingredients for you to use. Recipes are categorised according to special requirements, and include: - weight loss smoothies (fruit and vegetable smoothies); - healing smoothies: (allergies, hay fever, eczema, asthma, anemia, pregnancy, female infertility, male infertility, insomnia, bronchitis, herpes, headaches, grippe, breast-feeding, depression, diabetes, eye diseases, skin diseases, heart diseases, liver diseases, constipation, heartburn, menstrual disorders, migraines, indigestion, preventing cancer, cold, tiredness, aging, anxiety, stress and panic attacks.

Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Download or read book 21 Days to a New Healthy You Drink Your Way Thin Smoothie Fast written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-06-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net