Download or read book Stress and tension control written by and published by . This book was released on 1984 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress and Tension Control 3 written by F.J. McGuigan and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are the proceedings of the Third International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension-Control Society held at the University of Edinburgh, Scotland from August 30-September 3, 1988. The Society celebrated the 15th year of its existence. It was founded in 1974 as the American Association for the Advancement of Tension-Control which held annual meetings in Chicago through 1979. Recognizing the multi-national interest in stress and tension control, the association changed its name and scope accordingly. The original American Association was founded and nurtured for many years by Dr. and Mrs. Edmund Jacobson and Professor F. J. McGuigan. The proceedings of the first international conference in London were also published by Plenum Publishing Company (Stress and Tension Contral, McGuigan, Sime and Wallace, 1980), as were those of the second international conference which was held at the University of Sussex in Brighton, England (McGuigan, Sime and Wallace, 1984). These and the publication of the proceedings from 1974 reflect the interest in stress and tension control that has grown steadily throughout the past decades, as also does the publication of numerous other books related to Stress Management.

Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by . This book was released on 1990 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress and Tension Control 2 written by F. J. McGuigan and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension Control Society, was held at The University of Sussex, Brighton, England during the period August 30 - September 3, 1983. The Society has evolved from the American Association for the Advancem~t of Tension-Control, which met each year for five years in Chicago commen cing in 1974, and for which proceedings such as these were published annually. Because of an international flavor which the association gradually acquired the name was changed to that of The International Stress and Tension-Control Association. That organization met in London in 1979, and then in Louisville, Kentucky in 1981 in conjunc tion with The Biofeedback Society of America. The proceedings of that first international conference in London were also published by Plenum Publishing Company. (Stress and Tension Control, McGuigan, Sime and Wallace, 1981). Because the results of that first conference were so gratifying, this second conference was scheduled, with similar consequences. These proceedings are offered for the purpose of advancing our methods of coping with stress through tension control, for excessive bodily tension can indeed result from failure to adapt to the many stresses of life that we all continually face. As we are well aware, the consequences of chronic overtension can be disastrous in many ways for the human body.

Download or read book Stress and Tension Control written by Frank McGuigan and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tension" is an internationally recognized word. Its omnI presence in our public media--in our newspapers, on TV, in magazines, and on radio--as well as in our everyday conversations indicate that we are well aware of the problems of over-tenseness. Pulp news papers and magazines increase their sales with promises of quick relief for tension problems. Business executives complain at the end of the day of being "uptight", and often accept a hotel chain's invitation to "unwind" at their bar. Soap operas attract large audiences, in part capitalizing on tension problems--irritable ar guments between husband_ and wife seem interminable! Indeed, the entire world is aware of the need to control ten sions. Such widespread needs invite varied "solutions", with the most attractive appearing ones offering promises of quick and easy cures. The market for tension reduction has been exploited in numer ous ingenious ways for centuries but I think never more than today. People with serious tension disorders often eagerly seize promises of easy relief, regardless of cost. Those who suffer headaches, spastic colon, essential hypertension, back pains, phobias and general anxiety are especially sensitized to tension disorders and potential cures. The American Association for the Advancement of Tension Control is dedicated to the elimination of tension problems through a two pronged attack: through the immediate technological application of tension control principles that now exist, and by encouraging scientific research to further develop our methods.

Download or read book Calm Down written by Frank J. McGuigan and published by Prentice Hall. This book was released on 1981-01-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the nature of stress and shows how to use the Progressive Relaxation Method to relieve tension and improve mental and physical well-being

Download or read book Stress and Tension Control written by and published by . This book was released on 1984 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress and Tension Control written by and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by Benjamin Cummings. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

Download or read book Calm Down written by Frank J. McGuigan and published by Kendall/Hunt Publishing Company. This book was released on 1992-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Center for Improved Stress Management and Tension Control SMTC written by and published by . This book was released on 1982 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Download or read book Shake It Off Naturally written by David Berceli and published by Createspace Independent Publishing Platform. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Download or read book Stress Response and an Interdisciplinary Approach to Tension Control in an Eighty two Year Old Woman written by Pamela Mitchell Grady and published by . This book was released on 1979 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by Prentice Hall. This book was released on 1986 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Slow Down and Lighten Up written by Bob Van Oosterhout and published by . This book was released on 2016-04-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.