Download or read book Strength Training Over 40 written by Michael Smith and published by Jk Publishing. This book was released on 2022-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 11 tips for staying consistent The answers to all your strength training "how much and how often" questions plus other FAQs and SO much MORE! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then need this book today!

Download or read book Strength Training Over 40 the Only Weight Training Workout Book You Will Need to Maintain Or Build Your Strength Muscle Mass Energy Overall Fitness and Stay Healthy Without Living in the Gym written by Body You Body You Deserve and published by . This book was released on 2021-11-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 11 tips for staying consistent The answers to all your strength training "how much and how often" questions plus other FAQs and SO much MORE! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then scroll up and click on "BUY NOW with 1-Click"!

Download or read book Strength Training Over 40 written by Body You Deserve and published by Independently Published. This book was released on 2021-11-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 11 tips for staying consistent The answers to all your strength training "how much and how often" questions plus other FAQs and SO much MORE! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then scroll up and click on "BUY NOW with 1-Click"!

Download or read book Strength Training For Life written by Baz Thompson and published by . This book was released on 2021-05-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!

Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Download or read book Strength Training Bible for Women written by David Kirschen and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Download or read book Strength Training Over 40 MACRO DIET Healthy Eating For Men written by Michael Smith and published by Jk Publishing. This book was released on 2022-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want a simple and minimalist workout to finally have your fitness under control? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions Plus as a bonus, you'll also get 2 additional books: Macro Diet and Healthy Eating for Men to help you to stay fit without sacrificing your favorite foods. In these bonus books, you'll discover: What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle Complete guide to protein, carbohydrates, fat and how much of each is essential for you Why avoiding carbs or fats is hurting your progress - and what to do instead How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people How to indulge with flexible dieting and still see results Amazing recipes (with pictures in complimentary PDF) Which diet is the most highly recommended for men The foods and drinks that are the best for your health, and which are the worst How to replace belly fat with a more muscular body and so much more! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training, nutrition or where to begin with your fitness journey, this 3-in-1 bundle will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then you need this book today!

Download or read book Strength Training Bible for Men written by William Smith and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!

Download or read book The New Rules of Lifting For Life written by Lou Schuler and published by Penguin. This book was released on 2012-04-26 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2019-10-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.

Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Download or read book The Strength Training Bible for Seniors written by Karl Knopf and published by Simon and Schuster. This book was released on 2024-09-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?