Download or read book Strength Power and Muscular Endurance for Runners and Hurdlers written by John Jesse and published by . This book was released on 1971 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific weight training programs and exercises for runners have long been needed, and this book fills the gap. It covers the basis for strength development, injury prevention, movement characteristics and musculer analysis, various weight training systems, and equipment.
Download or read book Strenght Power and Muscular Endurance for Runners and Hurdlers written by John Jesse and published by . This book was released on 1971 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength Training for Runners and Hurdlers written by John Jesse and published by . This book was released on 1981 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soviet Theory Technique and Training for Running and Hurdling written by and published by . This book was released on 1984 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Download or read book PR Pace Strength Performance Training for Distance Runners written by Chris Johnson and published by Lulu.com. This book was released on 2013-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
Download or read book The Ultimate Distance Runner s Strength Program written by Chris Johnson and published by Lulu.com. This book was released on 2012-01-25 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Distance Runner's Strength Program is your guide to strength training for distance runners!
Download or read book Strength and Conditioning for Endurance Running written by Richard Blagrove and published by Crowood. This book was released on 2015-07-31 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
Download or read book Neuromuscular Characteristics and Muscle Power as Determinants of Running Performance in Endurance Athletes written by Leena Paavolainen and published by . This book was released on 1999 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yhteenveto.
Download or read book Run Faster Jump Higher Go Farther written by Igor Klibanov and published by Independently Published. This book was released on 2021-08-16 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest opportunities for improvement, you will find lots of low-tech, high-effectiveness tests to help you identify which training methods to use. Chances are you've already tried some different training methods, but you might be frustrated because they haven't worked as well as you'd like. The truth is no matter what your level is, there will always be weaknesses, just because strengthening previous weaknesses and making them into strengths will open up other weaknesses. The encouraging thing about that is that you can always progress, and by using the diagnostic tests that are covered in the book, you'll know exactly where to look to make progress. But generic programs are not the answer to consistent and continual progress. This book covers tests for 10 different fitness qualities: Fat Loss Muscle Mass Strength Power Speed Muscular Endurance Aerobic Endurance Anaerobic Endurance Flexibility Coordination Filled with flowcharts and illustrative pictures you will understand and be able to easily apply the content to customize a program that works for you. Say good-bye to plateaus as you learn how to reach your ultimate potential. Whether you are a beginner starting a weight loss program, an athlete or a coach who must tailor training programs, this book will teach you to how to work with your body and your unique needs to design a program that will help you keep reaching your goals. This book is for you if: You want to know how to improve running speed You want to learn how to increase muscular strength You want to figure out how to run long distances and improve your cardio endurance You want to increase your vertical jump You want to lift heavier weights ...and more.
Download or read book Strength Training For Runners written by Jason Scotts and published by Lulu.com. This book was released on 2013-03-22 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally.The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves.
Download or read book The Journal of Health and Physical Education written by and published by . This book was released on 1933 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Study of the Effects of Resistance Running on Speed Strength Power Muscular Endurance and Agility written by Guy Penny and published by . This book was released on 1971 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition and Athletic Performance written by Ellington Darden and published by . This book was released on 1976 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of Health Physical Education Recreation written by and published by . This book was released on 1933 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Interrelationships Among Isokinetic Strength Power and Muscular Endurance in Male and Female Runners and Non runners written by Michael F. Brennan and published by . This book was released on 1985 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Training for Runners written by Ardy Friedberg and published by Simon & Schuster. This book was released on 1981 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
