Download or read book Streaming Colors Fitness Wall Calendar written by Jennifer A. Luhrs and published by Streaming Colors Fitness. This book was released on 2004-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and health journal in unique new coloring calendar format (pat. pending.) Color in the daily modules with positive fitness actions. Fun, motivating. Twelve monthly pages plus January 2005. Customizable monthly color key, goal/reward area, optional weekly/monthly totals, tips to get started and keep going. Plus 8 intro and follow-up pages. Fitness for the average person. Improved performance for the athlete.
Download or read book Streaming Colors Fitness Journal 2006 Compact Wall Calendar written by and published by Luhrs Media Co.. This book was released on 2005 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Streaming Colors Fitness Compact Calendar written by Jennifer A. Luhrs and published by Streaming Colors Fitness. This book was released on 2004-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and health journal in unique new coloring calendar format (pat. pending.) Color in the daily modules with positive fitness actions. Fun, motivating. Twelve monthly pages plus January 2005. Customizable monthly color key, goal/reward area, optional weekly/monthly totals, tips to get started and keep going. Plus 8 intro and follow-up pages. Fitness for the average person. Improved performance for the athlete. Content of compact calendar is identical to wall calendar, but smaller size is easier to carry around or tuck inside a notebook.
Download or read book Streaming Colors Fitness Journal 2005 Wall Calendar written by and published by . This book was released on 2004-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness journal in a calendar format is colored in daily to visually track positive fitness and health actions. Small steps each day lead to better habits and long-term fitness and lifestyle improvement. Fun and motivating for adults and older teens of all fitness levelsnovices to elite athletes. Adapts to any fitness program. Unique daily module (patent pending) is easy to color with multiple activitiesexercise, nutrition, water intake. Twelve monthly pages to be colored (plus January 2006.) Eight helpful intro pages plus monthly tips to get started and keep going. User-customized monthly color key, goal/reward area, optional weekly/monthly totals. Content of 12 x 12 wall calendar is identical to 10 x 10 compact calendar, but with a little more room for writing. Spiral bound for durability.
Download or read book Streaming Colors Fitness Journal 2005 Compact 16 month Calendar written by Jennifer Luhrs and published by . This book was released on 2004-09-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness journal in a calendar format is colored in daily to visually track positive fitness and health actions. Small steps each day lead to better habits and long-term fitness and lifestyle improvement. Fun and motivating for adults and older teens of all fitness levelsnovices to elite athletes. Adapts to any fitness program. Unique daily module (patent pending) is easy to color with multiple activitiesexercise, nutrition, water intake. Sixteen monthly pages to be colored beginning September 2004 through December 2005 (plus January 2006.) Eight helpful intro pages plus monthly tips to get started and keep going. User-customized monthly color key, goal/reward area, optional weekly/monthly totals. Content of compact calendar is identical to wall calendar, but smaller size (10 x 10) is easier to carry around or tuck inside a notebook. Spiral bound for durability.
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2001 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rotarian written by and published by . This book was released on 1967-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Download or read book Yoga Journal written by and published by . This book was released on 2003-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book The Standard Periodical Directory written by and published by . This book was released on 2003 with total page 2124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 365 Days of Real Black History written by Supreme Understanding and published by Supreme Design Publishing. This book was released on 2010-12-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Download or read book Backpacker written by and published by . This book was released on 2007-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Men s Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Spero Heights Books 1 3 written by Angela Roquet and published by Violent Siren Press. This book was released on 2020-07-31 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a place where broken creatures go when they can no longer face humanity... Welcome to Spero Heights, a quaint little town full of secrets and second chances, where supernaturals who have lost their bump in the night go to recover. Tucked in the wooded Ozark Mountains, the humans are rarely cause for concern, but the citizens of Spero Heights have enough troubles of their own. This series crosses over with the Blood Vice series. If you like a little fang in your urban fantasy and action in your paranormal romance, follow Jenna Skye on her crash course introduction to supernatural society in St. Louis in book 1, Blood Vice.
Download or read book Incentive written by and published by . This book was released on 1999 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing and marketing through motivation.
