Download or read book Strategies to Promote Mobility Training written by and published by . This book was released on 1991 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fragility Fracture Nursing written by Karen Hertz and published by Springer. This book was released on 2018-06-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book aims to provide a comprehensive but practical overview of the knowledge required for the assessment and management of the older adult with or at risk of fragility fracture. It considers this from the perspectives of all of the settings in which this group of patients receive nursing care. Globally, a fragility fracture is estimated to occur every 3 seconds. This amounts to 25 000 fractures per day or 9 million per year. The financial costs are reported to be: 32 billion EUR per year in Europe and 20 billon USD in the United States. As the population of China ages, the cost of hip fracture care there is likely to reach 1.25 billion USD by 2020 and 265 billion by 2050 (International Osteoporosis Foundation 2016). Consequently, the need for nursing for patients with fragility fracture across the world is immense. Fragility fracture is one of the foremost challenges for health care providers, and the impact of each one of those expected 9 million hip fractures is significant pain, disability, reduced quality of life, loss of independence and decreased life expectancy. There is a need for coordinated, multi-disciplinary models of care for secondary fracture prevention based on the increasing evidence that such models make a difference. There is also a need to promote and facilitate high quality, evidence-based effective care to those who suffer a fragility fracture with a focus on the best outcomes for recovery, rehabilitation and secondary prevention of further fracture. The care community has to understand better the experience of fragility fracture from the perspective of the patient so that direct improvements in care can be based on the perspectives of the users. This book supports these needs by providing a comprehensive approach to nursing practice in fragility fracture care.

Download or read book Myofascial Training written by Ester Albini and published by Human Kinetics Publishers. This book was released on 2020-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

Download or read book Perspectives and Strategies for Promoting Safe Transportation Among Older Adults written by David W. Eby and published by Elsevier. This book was released on 2018-11-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting Safe Transportation among Older Adults: Perspectives and Strategies provides a concise, comprehensive, and up-to-date resource on safe mobility for an aging population. The book offers an interdisciplinary perspective for understanding and influencing the behavior of older adults with regard to their safe transportation. It is organized around the professions and disciplines that have a stake in the safe transportation of older adults and the role they play at each stage of their mobility needs. The book also addresses the various strategies that have been used to help keep older adults safe and mobile. Readers will find great insights on key issues related to aging and mobility, giving them an overarching framework for how to maintain safe mobility into older adulthood. The book enables readers to understand the perspectives of the critical groups of people involved in keeping older people safe and explores existing strategies by which an aging individual can maintain safe mobility. Utilizes a multidisciplinary, evidence-based approach for examining the complexities of transportation for older adults Offers an integrated, overarching narrative for understanding the key issues of safety and mobility in our aging society Written by leading transportation and health scholars Offers insights into the perspectives of all the stakeholders, such as hands-on transportation and health practitioners, students of varying levels, researchers and policymakers

Download or read book The Modern Art and Science of Mobility written by Aurelien Broussal-Derval and published by Human Kinetics. This book was released on 2019-06-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.

Download or read book The Mobility Workout Handbook written by William Smith and published by Hatherleigh Press. This book was released on 2016-12-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!

Download or read book Strength Training for Seniors written by Jade K. Miles and published by . This book was released on 2021-06-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger? My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age. I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can. Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age. I'll start by covering what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term. Next, you'll learn about motivation and discipline. I'll cover what to do to get physically and mentally prepared for the journey ahead. I'll cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section, I will go over nutrition, sleep, and mindset. Once we're done with the basics, I'll move onto the exercises. I've listed a range of exercises that target multiple joints, upper body, lower body, core, and mobility. Each exercise has a detailed description, training tip, modifications, and advancements. After covering the exercises, you'll see a 12-week progressive strength training plan. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention. Finally, I'll end with a section on sustainability and progression of your training beyond the 12 weeks. And that's just the tip of the iceberg... You might be thinking, "Why should I care about my strength when I'm older? I'm not looking to compete in sports!". Strength is much more than sports performance and looking good. It's vital for everyday life! Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time. With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out. Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way. Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!

Download or read book Learning mobility and non formal learning in European contexts Policies approaches and examples written by Günter J.Friesenhahn, Hanjo Schild, Hans-Georg Wicke, Judit Balogh and published by Council of Europe. This book was released on 2014-01-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mobility is considered to be important for the personal development and employability of young people, as well as for intercultural dialogue, participation and active citizenship. Learning mobility in the youth field focuses on non-formal learning as a relevant part of youth work, with links to informal learning as well as to formal education. Different stakeholders at European level, particularly the Council of Europe and the European Commission, but also individual member states, foster programmes and strategies to enhance the mobility of young people, and particularly the learning dimension in mobility schemes. This book on learning mobility is a joint Council of Europe and European Commission publication, and provides texts of an academic, scientific, political and practical nature for all stakeholders in the youth field - youth leaders and youth workers, policy makers, researchers and so on. It should contribute to dialogue and co-operation between relevant players and to discussion on the further development and purpose of youth mobility schemes and their outcomes for young people.

Download or read book Strategies to Assist Local Transportation Agencies in Becoming Mobility Managers written by Gail Murray and published by Transportation Research Board. This book was released on 1997 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- A compendium of mobility management functions -- Barriers to mobility management -- Case study findings -- Actions to promote mobility management -- Endnotes ? Appendices.

Download or read book Balance and Mobility Training for Seniors written by Willie P Harris and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life for yourself or your loved ones where age doesn't dictate ability. Where every step is confident and every movement, a celebration of freedom. Are you worried about the risks of falls and declining mobility as you or your loved ones age? Do you wish for a guide that not only understands these fears but offers practical, life-changing solutions?"Balance and Mobility Training for Seniors" is more than just a book; it's a journey towards empowerment and independence. Through expert guidance, this book unfolds the secrets to a safer, more active, and fulfilling life for seniors. Discover the 10 Life-Altering Benefits: Enhanced Balance: Learn techniques to significantly improve balance, reducing the risk of falls. Increased Mobility: Unlock exercises that boost mobility, granting freedom to enjoy daily activities. Improved Strength: Witness a transformation in overall strength, leading to a more active lifestyle. Boosted Confidence: Gain confidence in moving independently, reducing reliance on others. Injury Prevention: Learn about preventive measures to avoid common age-related injuries. Mental Health Benefits: Understand how physical activity can also uplift mental well-being. Customized Routines: Discover adaptable exercises suited for varying levels of fitness and health. Practical Safety Tips: Equip yourself with essential safety tips for a worry-free routine. Nutritional Guidance: Find valuable advice on nutrition to complement your fitness journey. Community and Social Interaction: Learn how staying active can open doors to new social opportunities. Key Goals of This Book: Empower seniors to live independently. Provide caregivers with effective tools for support. Offer comprehensive, easy-to-follow fitness regimes. Educate on the importance of physical health in aging. In these pages, you'll find not just exercises, but stories of real people who transformed their lives through balance and mobility training. But that's not all - we delve into the often-overlooked emotional aspect of aging and how conquering physical challenges can lead to profound joy and a renewed zest for life. Addressing Your Concerns: You might think, "Is this suitable for me or my loved one?" Rest assured, the programs in this book are designed for varying abilities and can be tailored to individual needs. Safety and simplicity are our top priorities, making this journey accessible to all. The Perfect Gift of Health and Independence: "Balance and Mobility Training for Seniors" is not just a purchase; it's an investment in quality of life. It's the perfect gift for parents, grandparents, or any loved one who deserves to age with grace and vitality. Take the First Step: Don't let another day pass in uncertainty and restriction. Embrace the opportunity to transform lives. Grab your copy today and step into a world of potential, promise, and profound well-being.

Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

Download or read book A Broken Social Elevator How to Promote Social Mobility written by OECD and published by OECD Publishing. This book was released on 2018-06-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report provides new evidence on social mobility in the context of increased inequalities of income and opportunities in OECD and selected emerging economies. It covers the aspects of both, social mobility between parents and children and of personal income mobility over the life course, ...

Download or read book Elderly Flexibility Exercises For Seniors written by Domenic Carriere and published by Independently Published. This book was released on 2021-04-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.

Download or read book Strength and Mobility Exercises for Runners written by Mr Jason Curtis and published by . This book was released on 2018-01-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Running Speed, Mobility and Strength - Discover simple, yet life-changing running exercises - Understand how to build strength, speed and mobility to become a better runner - Build healthy training habits that will drastically improve and lengthen your running career - Learn to boost your endurance, while preventing injury - Eliminate pain and discomfort when running Strength and Mobility Exercises for Runners - Do you struggle to know how to train effectively in the gym? - Do you want to develop targeted strength, without bulking up? - Would you like to improve your running performance with a simple exercise regime? - Would you like to learn how to avoid injury and boost your performance? - Are you ready to develop healthy, yet easy-to-implement training habits? Strength and Mobility Exercises for Runners is an uncomplicated, yet comprehensive exercise guide that teaches you how to optimally train and keep your running healthy, happy and injury free. Packed with simple, straightforward exercises Strength and Mobility Exercises for Runners will have you feeling stronger, faster and more in tune with your body than ever before. Here's What You Get: - Simple, effective exercises and example programs to follow - Exercises designed to develop running speed, strength and endurance - Increased flexibility and mobility, to reduce the likelihood of injury - Effective routines that you can implement immediately - Over 50 exercises with clear photos and instructions, so each exercise can be completed confidently and correctly - 28 FREE demonstration videos to keep you on track Improve your Running with Simple, Home-Based Exercises Does injury or discomfort put your training on hold? Have you wished that you could run faster? Or that you had the endurance to run further? Have you wondered if strength and mobility exercises would positivity effect your running? Experienced runners know that it's not as simple as throwing on a pair of shoes and clocking up the miles. But every runner, regardless of their experience, will benefit from undertaking a strength and mobility regime. The exercises in this book are immediately beneficial for runners, to keep injuries at bay, and increase strength, endurance and power. The 50+ exercises are organized into clear programs that target every aspect of running, directly improve performance and reduce the risk of injury. Bonus Included is access to 28 online videos that demonstrate and explain each of the exercises. Learn for Yourself! Each chapter offers clear, digestible information about all the factors that affect runners Program your Perfect Individual Workout! Strength and Mobility Exercises for Runners includes complete workout programs that can be performed at home or in the gym. Watch It! Learning exercises from a book is one thing, but the accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner. Take the first stride towards a level of flexibility, strength and endurance you never thought possible.

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Download or read book Upward Mobility Programs in the Service Sector for Disadvantaged and Dislocated Workers Final report written by and published by . This book was released on 1992 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Modern Art and Science of Mobility written by Aurélien Broussal-Derval and published by . This book was released on 2020 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.