Download or read book Strategies for Dealing with New Parent Anxiety written by Aurora Brooks and published by BornIncredible.com. This book was released on 101-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Download or read book Overcoming Pregnancy and New Mom Anxiety written by Omolola Habib and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom navigating the overwhelming landscape of pregnancy and early motherhood, grappling with anxiety, worry, and fear? In "Overcoming Pregnancy and New Mom Anxiety," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and experienced wellness coach, provides an essential guide to managing these challenges. Drawing on her professional expertise and personal journey as a wife and mother, Dr. Habib offers tangible skills and strategies to empower you during this transformative period. From addressing common anxieties to practical self-care tips, this book is a roadmap to navigate the emotional rollercoaster of becoming a parent. With a compassionate and relatable approach, Dr. Habib shares insights into holistic well-being, making this book a valuable companion for any new mom seeking to embrace the joys of motherhood while overcoming anxiety. Discover the tools to cultivate a life filled with joy, connection, and meaning in the midst of the challenges that come with pregnancy and early parenthood. "Overcoming Pregnancy and New Mom Anxiety" is more than a book; it's a supportive companion on your journey to building resilience, finding balance, and celebrating the incredible adventure of becoming a mother. Empower yourself with the knowledge and skills to overcome anxiety and embrace the exciting path ahead.

Download or read book Identifying Perinatal Depression and Anxiety written by Jeannette Milgrom and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying Perinatal Depression and Anxiety brings together the very latest research and clinical practice on this topic from around the world in one valuable resource. Examines current screening and management models, particularly those in Australia, England and Wales, Scotland, and the United States Discusses the evidence, accuracy, and limitations of screening methods in the context of challenges, policy issues, and questions that require further research Up to date practical guidance of how to screen, assess, diagnose and manage is provided. Considers the importance of screening processes that involve infants and fathers, additional training for health professionals, pathways to care following screening, and the economics of screening Offers forward-thinking synthesis and analysis of the current state of the field by leading international experts, with the goal of sketching out areas in need of future research

Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Anxious Kids Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Download or read book Anxiety In Motherhood written by Marilyn H Mann and published by Independently Published. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book Anxiety in Motherhood, it explores the typical anxiety symptoms that women encounter as they make their way through the demanding and always evolving world of parenthood This book begins by examining the many forms of worry that moms could encounter, such as social anxiety, postpartum anxiety, and generalized anxiety. The pressure to be a perfect parent, hormonal fluctuations, and sleep loss are just a few of the factors the author mentions as anxiety triggers for mothers The book also examines how anxiety affects women and their families, using both personal tales and clinical studies.This book offers approaches for managing anxiety, including cognitive-behavioral therapy, self-care routines, and mindfulness exercises.This book also offers advice on how to get qualified assistance when you need it This book's goal is to reassure moms that they are not alone in their experiences by writing in an approachable and sympathetic manner.It is a useful resource for family members, friends, and healthcare professionals who help moms who are dealing with anxiety. In the end, Anxiety in Motherhood gives moms hope and inspiration by reassuring them that they are strong and capable of getting over their worry in order to succeed as mothers Make sure to look at our other products for other book ideas and covers by clicking on th

Download or read book Heading Home with Your Newborn written by Laura A. Jana and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide to caring for newborns, and contains information on health care, feeding, sleeping habits, traveling, sickness, and more.

Download or read book You re a Good Mom and Your Kids Aren t So Bad Either written by Jen Singer and published by Sourcebooks, Inc.. This book was released on 2008-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 21st century mothers, there seem to be just two choices: be a Super Mom or be a Slacker Mom. One's bad for you; one's bad for your kids. So what's a momma to do? In You're a Good Mom (and Your Kids Aren't So Bad Either), the Internet's favorite momma, Jen Singer, tells all. Turns out you can raise perfectly good kids in that sweet spot between flash cards at breakfast and "donuts for dinner, kids!" It's for every mom who's pressured to be perfect yet lost under the laundry, wondering if she's a bad mom. It's for every mom to wants to enjoy-not endure-motherhood while still giving her kids what they truly need to succeed. Filled with "that happened to me, too!" stories and wrapped in the wit that could only come from the creator of Please Take My Children to Work Day, this book offers giggles and a pat on the back for today's moms, whether they're deep in diapers or petrified by puberty.

Download or read book The Pregnancy and Postpartum Anxiety Workbook written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Download or read book Guidelines for Perinatal Care written by American Academy of Pediatrics and published by . This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.

Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Download or read book Playful Parenting written by Lawrence J. Cohen and published by Ballantine Books. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents have heard that play is a child's work—but play is not for kids only. As psychologist Lawrence J. Cohen, Ph.D., demonstrates in this delightful new book, play can be the basis for an innovative and rewarding approach to parenting. From eliciting a giggle during baby's first game of peek-a-boo to cracking jokes with a teenager while hanging out at the mall, Playful Parenting is a complete guide to using play to raise strong, confident children. Have you ever stepped back to watch what really goes on when your children play? As Dr. Cohen points out, play is children's complex and fluid way of exploring the world, communicating hard-to-express feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That's why "playful parenting" is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world. We help them express and understand deep emotions, foster connection, aid the process of emotional healing--and have a great time ourselves while we're at it. Anyone can be a playful parent--all it takes is a sense of adventure and a willingness to let down your guard and try something new. After identifying why it can be hard for adults to play, Dr. Cohen discusses how to get down on the floor and join children on their own terms. He covers games, activities, and playful interactions that parents can enjoy with children of all ages, whether it's gazing deep into a baby's eyes, playing chase with a toddler, fantasy play with a grade schooler, or reducing a totally cool teenager to helpless laughter. Playful Parenting also includes illuminating chapters on how to use play to build a child's confidence and self-esteem, how to play through sibling rivalry, and how play can become a part of loving discipline. Written with love and humor, brimming with good advice and revealing anecdotes, and grounded in the latest research, Playful Parenting will make you laugh even as it makes you wise in the ways of being a happy, effective, enthusiastic parent.

Download or read book Raising an Anxious Child written by Erika Miller and published by Erika Miller. This book was released on 2021-04-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still struggling to parent your anxious child? Do typical parenting approaches not work? Do you struggle with what to do to help your child? Parenting an anxious child can make you feel powerless. Anxiety can rule not only your child's life, but it can rule your life as well. Kids come to us with these challenges: - Why can't I just raise my hand in class? - What if things don't go my way? - I hate making mistakes in front of other people. - I don't know why. I just know that I worry. - Nothing I try works. I just keep worrying. - What if I can't do it? What if I fail? You are not powerless. You can learn effective tools and teach them to your child When kids get anxious they need us adults to help them make sense of their worries and to give them the skills and strategies to cope with it. This book is designed to equip you to do just that! Parenting and empowering anxious children can be tricky! Who this book is for: - Parents of children and teenagers - Teachers, coaches and other adults who work with children and teenagers - Professionals who work with parents and teacher

Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Download or read book World s Best Mother written by Rachel Guardian and published by Independently Published. This book was released on 2024-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our comprehensive guidebook for new moms, a resource crafted to support you through every stage of motherhood. Packed with simple self-help tips and expert advice, this book serves as your trusted companion for navigating the joys and challenges of parenthood with confidence and ease. Inside our guidebook, you'll discover practical guidance on postpartum recovery, including essential tips for physical healing after childbirth and strategies for managing pain and regaining strength. From understanding newborn care essentials like feeding, diapering, to bathing, and recognizing signs of illness or discomfort in your little one, this resource covers it all. Breastfeeding basics and tips for success are also covered extensively, with expert advice on proper latching and positioning, common challenges like engorgement and low milk supply, and guidance on pumping and storing breast milk for working moms. Learn how to navigate breastfeeding in public and overcome societal attitudes towards breastfeeding with confidence. But our guidebook goes beyond just physical care - it's also a manual for nurturing your emotional well-being and self-care practices. Discover the importance of bonding with your baby and maintaining a strong support network of family and friends, as well as strategies for balancing the demands of motherhood with your personal interests and hobbies. Recognizing postpartum depression and seeking support is a crucial aspect of maternal mental health, and this book provides invaluable insights into understanding the signs and symptoms of postpartum depression and anxiety. Destigmatize mental health issues and learn how to encourage open communication about maternal mental health, while exploring effective strategies for coping with postpartum mood disorders, such as therapy, medication, and support groups. Our guidebook emphasizes the importance of involving partners, family members, and healthcare providers in recognizing and addressing postpartum depression, providing essential resources for mothers in need of immediate support or guidance. Whether you're a new mom, a seasoned parent, or an expectant mother preparing for the journey ahead, this resource is your ultimate companion to happy, healthy motherhood. In addition, rest assured that this guidebook was meticulously crafted in consultation with doctors, psychologists, and, most importantly, by an experienced mother who understands the challenges and joys of motherhood firsthand. Drawing on insights from fellow mothers, this resource incorporates real-life experiences and practical wisdom to provide you with well-rounded and empathetic guidance. With a team of experts and mothers behind its creation, this guidebook offers a comprehensive and holistic approach to supporting you on your journey through motherhood. BY PURCHASING THIS BOOK YOU CAN GET ANY TWO EBOOKS FROM OUR PUBLISHER FOR FREE, DETAILS INSIDE!