Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Download or read book Stories That Feed Your Soul written by Tony Campolo and published by Baker Books. This book was released on 2010-09-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and modern-day prophet Tony Campolo believes that one of the best ways to tell the grand story of the gospel is to tell stories of everyday life where God is at work...just as Jesus did during his earthly ministry. This collection of stories from Tony's lifelong friendships and international travels allow readers to "overhear" the gospel at work around the world. Set around Romans 8, the stories center on eight gospel themes: freedom of condemnation, new life in Christ, intimacy with God, the call to rescue creation, living with hope, praying in the Spirit, God's plans for us, and the assurance we need. Whether humorous or poignant, each one is an unforgettable echo of God at work around us and within us.

Download or read book Chocolate for a Woman s Soul written by Kay Allenbaugh and published by Simon and Schuster. This book was released on 1997-05-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian nonfiction-77 short stories.

Download or read book Find Your Glow Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Download or read book Feeding the Body Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Download or read book Love Your Body Feed Your Soul written by Summer Sanders and published by Simon and Schuster. This book was released on 2020-01-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Download or read book Chocolate for a Woman s Spirit written by Kay Allenbaugh and published by Simon and Schuster. This book was released on 1999-11-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A Chocolate Break! Chocolate -- sweet, delectable, and rich -- is a feast for our senses and a treat for our souls. Now, indulge yourself in 77 brand-new "chocolate stories," from the creator of the national bestsellers Chocolate for a Woman's Soul and Chocolate for a Woman's Heart. Kay Allenbaugh has gathered together a luscious mix of real-life stories by and for women that will inspire, delight, and empower you. Savor the everyday experiences and momentous adventures of women who tap into their intuition, listen to life's wake-up calls, overcome old fears, and discover the courage to start over. Like you, they juggle the roles of worker, wife, sister, mother, and friend. And like you, they face life's challenges and rejoice in its blessings as only women can -- with a sense of wonder, a sense of humor, and a sense of spirit!

Download or read book Love to Water My Soul written by Jane Kirkpatrick and published by Multnomah. This book was released on 2009-11-11 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remakable story of God's constancy and provision for all lovers of history, romance and faith... Based on historical characters and events, Love to Water My Soul recounts the dramatic story of an abandoned white child rescued by Indians. Among Oregon's Paiute people, Shell Flower seeks love and a pace of belonging...only to be cast away from her home. In the years that follow, she faces a new life in the world of the white man--a life filled with both attachment and loss--yet finds that God faithfully unites her with a love that fills all longing in this heartwarming sequel to Jane Kirkpatrick's award-winner, A Sweetness to the Soul.

Download or read book Full written by Kimber Simpkins and published by New Harbinger Publications. This book was released on 2015-04-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full. In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body, Simpkins decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism. Along the way, Simpkins realizes her hunger isn’t simply physical, but that it comes from a place deep inside her. Through the wise teachings of yoga and meditation, Simpkins discovers she doesn’t have to live in a prison of self-dissatisfaction. In fact, by understanding the root of her pain and learning to love herself in body, mind, and spirit, Simpkins is able to truly set herself free. As she wrestles with her inner demons of hunger and perfectionism and learns how self-acceptance can soften even her toughest inner critic, Simpkins takes us along on her voyage of self-discovery. At its core, this book is a journey to find true self-fulfillment that will inspire readers in their own search to create a full and meaningful life.

Download or read book Slow Beauty written by Shel Pink and published by Running Press Adult. This book was released on 2017-11-14 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Download or read book Tiny Love Stories written by Daniel Jones and published by Artisan. This book was released on 2020-12-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Charming. . . . A moving testament to the diversity and depths of love.” —Publishers Weekly You’ll laugh, you’ll cry, you’ll be swept away—in less time than it takes to read this paragraph. Here are 175 true stories—honest, funny, tender and wise—each as moving as a lyric poem, all told in no more than one hundred words. An electrician lights up a woman’s life, a sister longs for her homeless brother, strangers dream of what might have been. Love lost, found and reclaimed. Love that’s romantic, familial, platonic and unexpected. Most of all, these stories celebrate love as it exists in real life: a silly remark that leads to a lifetime together, a father who struggles to remember his son, ordinary moments that burn bright.

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Download or read book Save Your Soul written by Rochelle Paige and published by . This book was released on 2016-03-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brecken Kane had been damn good at his job in the military. The experience served him well when he moved into the private sector. Brecken's new security business is booming, and he's settling into civilian life. Little does he know his newest client's request to save his daughter will change everything. Hadley Gresham knows she isn't likely to make it out of the jungle alive. She'd distanced herself from her parents after she learned her dad made his money selling illegal arms. Kidnapped by his competitors, she knows there's little chance he'll be able to save her. Luckily for Hadley, her father hires Brecken. He'd never leave an innocent woman behind, let alone the one he quickly comes to consider his. Brecken might be Hadley's rescuer, but she's the one who saves his soul. Warning: This book has an alpha hero who races to the rescue of the virgin heroine. If you like insta-love and hot sex in the steamy jungle, then this story is for you! Please note: This is the second novella in the Body & Soul series, but it can be read as a standalone. Each book in the series features a different couple.

Download or read book Your Soul Remembers written by Joanne DiMaggio and published by Rainbow Ridge. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Soul Remembers is proof positive that answers to questions about your past lives are at the tip of your finger. Author and past-life specialist, Joanne DiMaggio, conducted a groundbreaking research project, combining past-life regression and a form of inspirational writing she calls Soul Writing. With the help of fifty volunteers, ranging in age from 23 to 81, Joanne regressed each to the past life that was having the most impact on them now. After the regression--but while they were still in an altered state of consciousness--she placed a pen in their hand and a journal on their lap and instructed them to ask their soul for information about that lifetime that eluded them in the regression. While they wrote, she also wrote, asking her Source for information she could share. The results were astonishing. Starting in the first century and ending in the recent past, Your Soul Remembers is a veritable past-life passport that takes you to countries across the planet--from obscure hamlets to desolate fortresses, from the quiet English countryside to the wild, wild American west. History comes alive as you read firsthand accounts of what it was like to experience the destruction of Pompeii; persecution in Tudor England; abduction during the Holocaust, and how those experiences still are affecting lives today. Your Soul Remembers includes fascinating accounts of clusters of soul groups who came forward with similar stories; of spontaneous healings after discovering the origin of a physical karma; of recognition of individuals today who played a similar role in the past. It is said all answers lie within. Every thought, word, and deed from previous lifetimes is recorded and stored in your soul, making it accessible to you at any time. Through soul writing you can apply this transformative technique to your own life, and begin an ongoing dialogue with your soul to uncover and resolve the issues that may be plaguing you today. --Joanne DiMaggio

Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Download or read book Hungry written by Rondi Lauterbach and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunger: it drives our bodies, shapes our day, and affects our choices. We are all too familiar with our physical hunger and the guilt it often inspires. But God designed us to hunger-our hunger is good! It shows we are meant to depend on something outside ourselves for satisfaction. But what about the hunger we feel in our souls?, While also from God, our spiritual hunger is corrupted-leaving us binging on "junk food" like our idols and cravings. Where do we find true satisfaction for our hungry souls?, It comes when our souls feast on the Word of God-and on Jesus himself. Rondi shows us how to prepare a Bible study like a recipe for a spiritual banquet that will truly fill us. Learn how to consume the Bible instead of just reading it-and then how to share this meal with the hungry around you. Book jacket.

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.