Download or read book Stop Smoking With K i s s e s written by Carol Cardinal and published by Trafford Publishing. This book was released on 2004 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: K.I.S.S.E.S., a gentle way to say goodbye to your friend, the cigarette. A simple practice helps you eliminate weight gain. K.I.S.S.E.S. is so simple and easy to follow you'll ask yourself: "why didn't I think of this?"

Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.

Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

Download or read book Stop kissing Butts Quit Smoking Today Forever One Cigarette At A Time written by Patrick Mullings and published by Bull City Publishing. This book was released on 2014-06-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop kissing Butts: Quit Smoking Today & Forever! One Cigarette At A Time (How to Quit Smoking Book) In our modern world much seems to be about following trends, keeping up with others and living our lives permanently stressed or at such a rapid pace that we forget about the bad habits and addictions that we tend to pick up along the way. Smoking is one of those bad habits and it is estimated that almost a quarter of adults currently smoke and many of them do it as a habit, not out of any enjoyment. Being a smoker is now frowned upon in society, our governments increase the taxes on tobacco products each year yet still we continue with this anti-social and health degrading habit because we do not fully understand how to quit smoking and stay away from tobacco addiction for life. This book intends to help you achieve the goal of quitting smoking for good, meaning that your general health and personal finances improve, so let's kick the tobacco addiction and become more accepted in the modern society we live in. No longer will you have to stand outside during parties or on a night out with friends to have a cigarette in the cold, your clothes and home will not smell of stale smoke and you will not be damaging the people around you with your second hand smoke. Nicotine is a powerful and highly addictive drug, hence the reason that many people fail to quit smoking for good. The damage it does to your body is vast and we will discuss this in this book more fully. Read on and find out how you can kick your tobacco addiction for good.

Download or read book Nicotine written by Gregor Hens and published by Other Press, LLC. This book was released on 2017-01-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Download or read book Intimate Kisses written by Wendy Maltz and published by New World Library. This book was released on 2010-10-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new collection from the editor of Passionate Hearts: The Poetry of Sexual Love and author of The Sexual Healing Journey includes 121 poems by such poets as Rumi, Marge Piercy, Emily Dickinson, Nikki Giovanni, Anne Sexton, Sharon Olds, Octavio Paz, and Elizabeth Barrett Browning. Therapist and marriage counselor Wendy Maltz turns up the heat while celebrating healthy sexuality in this collection of poems that dispel the negative cultural message that what feels good must be bad. Maltz's anthologies are designed to inspire couples toward a deeper physical intimacy and to show that the sexual impulse can be aroused by conveying personal experience through great writing.

Download or read book Is Kissing a Girl Who Smokes Like Licking an Ashtray written by Randy Powell and published by Farrar, Straus & Giroux (BYR). This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eighteen-year-old pinball addict and a smart-mouthed girl who don't quite fit in with anyone else develop a special relationship.

Download or read book Kiss Away Those Cigarettes written by Dr. Carol Francis and published by Lulu.com. This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Naomi and Ely s No Kiss List written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2007-08-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a motion picture starring Victoria Justice! From the New York Times bestselling authors of NICK & NORAH’S INFINITE PLAYLIST, NAOMI AND ELY’S NO KISS LIST is the quintessential Girl-Likes-Boy-Who-Likes-Boys story. Naomi and Ely are best friends. Inseparable since childhood. Naomi is straight. Ely is gay. Naomi dates guys who she claims to like. They’re okay, but she likes Ely more. To protect their feelings, Naomi and Ely created a No Kiss List—a list of people neither of them is allowed to kiss under any circumstances. Naomi’s latest boyfriend Bruce isn’t on that list. But he probably should have been. Because when Ely kisses Bruce, it breaks Naomi’s heart. The result? A rift of universal proportions. Can these best friends come together again, or will this be end of Naomi and Ely: the Institution? Told in alternating voices using an array of emoticons and symbols by co-authors Rachel Cohn and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), NAOMI AND ELY’S NO KISS LIST is the ultimate offbeat story about leaving room for every kind of love.

Download or read book The Power of Habit by Charles Duhigg Summary Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

Download or read book Kiss and Tell written by Suzanne Brockmann and published by Bantam. This book was released on 2008-10-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Suzanne Brockmann comes a funny, feisty, romantic tale about childhood rivals who discover the mystery of grown-up love. When Leila Hunt is swept off her feet by a ninja at a New Year's Eve costume party, she has no idea who the masked man is—but after he disappears into the night, she’s determined to find him. When the clock struck twelve, what began as a friendly New Year's greeting quickly became the most unforgettable kiss Leila had ever experienced with anyone—including her absent boyfriend. But of all the possible suspects, Leila hardly imagines that the ninja is the same man who’s teased, tormented—and secretly intrigued her—since childhood. Marshall Devlin is finally ready to face the terrifying truth: he’s in love with his best friend’s sister, and has been for years. There’s just one complication: Leila didn't know he was her ninja. To win her, Marsh will have to woo her. But can he make Leila forget their decades of verbal sparring in time to stop her from making the biggest mistake of her life? From the Paperback edition.

Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Prospect Park Books. This book was released on 2013-12-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.

Download or read book Emerging Infectious Diseases written by and published by . This book was released on 2006 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dr Judy S Habit Breakers Stop Smoking Plan written by Judy Rosenberg and published by Abbott Press. This book was released on 2012-09-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist

Download or read book The Science of Kissing written by Sheril Kirshenbaum and published by Grand Central Publishing. This book was released on 2011-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a noted science journalist comes a wonderfully witty and fascinating exploration of how and why we kiss. When did humans begin to kiss? Why is kissing integral to some cultures and alien to others? Do good kissers make the best lovers? And is that expensive lip-plumping gloss worth it? Sheril Kirshenbaum, a biologist and science journalist, tackles these questions and more in The Science of a Kiss. It's everything you always wanted to know about kissing but either haven't asked, couldn't find out, or didn't realize you should understand. The book is informed by the latest studies and theories, but Kirshenbaum's engaging voice gives the information a light touch. Topics range from the kind of kissing men like to do (as distinct from women) to what animals can teach us about the kiss to whether or not the true art of kissing was lost sometime in the Dark Ages. Drawing upon classical history, evolutionary biology, psychology, popular culture, and more, Kirshenbaum's winning book will appeal to romantics and armchair scientists alike.