Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Recovery from Smoking written by Elizabeth Hanson Hoffman and published by Hazelden Publishing. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.
Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book Quit Smoking written by Ace Mccloud and published by . This book was released on 2017-03-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!
Download or read book Stop Smoking with Allen Carr written by Allen Carr and published by Arcturus Publishing. This book was released on 2013-06-17 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book I Am Free Smoke Free written by Casa New Habits Journals and published by . This book was released on 2019-10-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
Download or read book Stop Smoking Now written by Okechukwu Martins Onuoha and published by CreateSpace. This book was released on 2014-08-26 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book talks about the dangers of smoking, things needed and ways to stop the bad habit of smoking and hope for smokers.
Download or read book The Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2011-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual.--Brian Nussbaum, Psy.D.
Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover
Download or read book Never Smoke Again written by Grant Cooper and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.
Download or read book Smoking 101 2nd Edition written by Margaret O. Hyde and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that smoking is the most common drug addiction in the United States? Or that it can take only a single cigarette to become addicted? Packed with information on how smoking and second-hand smoke affect the human body, the debate over the right to smoke, the status of lawsuits against tobacco companies, and much more, this in-depth resource concludes with a detailed section on how to quit the deadly habit.
