Download or read book Overcoming Emotions that Destroy written by Chip Ingram and published by Baker Books. This book was released on 2010-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this useful book, you too can overcome those emotions that destroy. --
Download or read book Stop Breast Cancer Before it Starts written by Samuel S. Epstein MD and published by Seven Stories Press. This book was released on 2014-02-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With pink buckets of Kentucky Fried Chicken, "I'm here for the boobs" t-shirts and coffee cups, and a pink ribbon celebrity dunk tank on The Ellen Degeneres Show, a Mardi Gras culture has arisen around a deadly disease over the last decade. The highly marketed pink ribbon, criticized for being tied to pharmaceutical interests, presents breast cancer as normal and pretty in pink. Yet, the statistics of breast cancer remain the same. Expert on the preventative causes of cancer, Dr. Samuel S. Epstein has been watching the debates around breast cancer for more than four decades. He asks, with all the talk about early detection, mammograms, improved treatment, and the race for the cure, why don't we ever hear about breast cancer prevention? Dr. Epstein knows the substantial research that has directly associated many factors of daily life with the development of the disease. The steps that can be taken to prevent it are often amazingly simple, but rarely make the headlines. Here, the evidence is presented and preventative choices are carefully and accesibly outlined. In presenting this critical information that all Americans should know about, Stop Breast Cancer Before it Starts empowers women to take charge of their health and make a real difference in the fight against cancer.
Download or read book Organize Stop Clutter Before It Starts Save Money Your Complete Blueprint to Declutter and Organize Your Mind Your Home and Your Life written by James Moore and published by James Moore. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel darkness all around you or in the lives of your family members? Do you feel like in your business or in your workplace that you should be doing better or you should have crossed a particular level or you find it difficult to reached a set milestone? Are you and your family members under constant demonic attacks, evil plague, or under satanic limitations, do you feel there are demons on suicide mission after your life? You'll discover: · How to reduce any anxiety, stress and negative thoughts with decluttering · A deeper observation and guide to decluttering habits · Step-by-step methods to organizing every room in your home · How to create a clean and focused life · Easy-to-follow chapters with organizing checklists · Stop tripping over items in your cluttered rooms · Gain confidence that you can organize your messy room · Be more energized waking up in an organized room · Know where everything is located in your clutter-free room Many people feel overwhelmed and avoid making decisions to get organized. Learn how to respect what your body is telling you, stop feeling overwhelmed, and even improve relationships by getting more organized.
Download or read book The Kindness Curriculum written by Judith Anne Rice and published by Redleaf Press. This book was released on 2013-06-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying is a widespread and concerning issue that affects children of all ages. Focusing on character education in the early years, this resource aims to prevent bullying before it starts. Educators can use this comprehensive framework and developmentally appropriate activities to teach young children compassion, conflict resolution, respect, and other positive, pro-social values as they cultivate a peaceful and supportive learning environment for all children. Judith Anne Rice is a keynote speaker specializing in character building. She is the author of several books and an early childhood family education teacher.
Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Download or read book Preventing Menopause written by Beth Rosenshein and published by Trafford. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can menopause be stopped? Why should it be? Learn how you can safely maintain ovarian function to prevent disease and keep your sex drive alive too!
Download or read book Stop Talking Start Doing written by Shaa Wasmund and published by John Wiley & Sons. This book was released on 2011-10-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s never been a better time, or a more urgent time, to start doing the things you want to do. Perhaps you feel your career is stuck in a rut – or maybe you’re in the wrong job altogether. Or maybe you have a great business idea but something is stopping you from actually getting started. You may already be running a business but struggling to get to it to where you want it to be. Or perhaps you just want to be more successful in general – without knowing exactly what your vision of success is - yet! If you want to do something but secretly fear you’re never going to do it, whatever that might be, then this will help you. Stop Talking, Start Doing is a short, clear and cleverly illustrated book that will inspire you to take action. Whatever you want to achieve, this is the kick in the pants you need to get to where you truly want to be. It’s great that you know you can do more, but just thinking about it, won’t make it happen. It’s doing that makes the difference. DO IT. If you’ve got something you want to do... now is a good time to start.
Download or read book Stop Aging Start Training written by Salvatore Fichera and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of, life, reverse the biological clock, and become just plain healthier, leaner, and stronger. Stop Aging-Start Training is for anyone who has begun to notice his or her body is aging, and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise-variety, proper technique, and intensity-to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement, fitness and nutritional guidelines contained herein. The first part of this book lays the groundwork for success in attaining health and fitness goals. It contains advice, information, and inspiration, and is peppered throughout with useful, motivating anecdotes drawn from the author's life as an exercise physiologist, inspirational speaker, and trainer. The second part deals with practical training methods, offering program options for beginning, intermediate, and advanced levels of fitness. It provides a full menu of exercises for each major muscle group, with a focus on strength training, which is one of the most direct ways of attaining and maintaining a youthful existence. The exercises are accompanied by detailed instructions and photographs to help readers visualize the routines. An extensive glossary, resources list, and reference section are included. Book jacket.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book How to Start Writing and When to Stop Advice for Writers written by Wislawa Szymborska and published by New Directions Publishing. This book was released on 2021-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once kind and hilarious, this compilation of the Nobel Prize-winning poet’s advice to writers is illustrated with her own marvelous collages In this witty “how-to” guide, Wislawa Szymborska has nothing but sympathy for the labors of would-be writers generally: “I myself started out with rotten poetry and stories,” she confesses in this collection of pieces culled from the advice she gave—anonymously—for many years in the well-known Polish journal Literary Life. She returns time and again to the mundane business of writing poetry properly, that is to say, painstakingly and sparingly. “I sigh to be a poet,” Miss A. P. from Bialogard exclaims. “I groan to be an editor,” Szymborska responds. Szymborska stubbornly insists on poetry’s “prosaic side”: “Let’s take the wings off and try writing on foot, shall we?” This delightful compilation, translated by the peerless Clare Cavanagh, will delight readers and writers alike. Perhaps you could learn to love in prose.
Download or read book Stop Drifting Start Rowing written by Roz Savage and published by Hay House, Inc. This book was released on 2013-10-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Roz Savage set out to row 8,000 miles across the Pacific Ocean—alone. Despite having successfully rowed across the Atlantic the previous year, the Pacific presented the former office worker with unprecedented challenges and overpowering currents—both in the water and within herself. Crossing Earth’s largest ocean alone might seem a long way removed from everyday life, yet the lessons Roz learned about the inner journey, the ocean, and the world are relevant to all of us. She shares tales of the ups and downs of her voyage across the waves, while offering insights on how to find happiness through a meaningful and rewarding life.
Download or read book Stop Medicating Start Parenting written by David B. Stein and published by Taylor Trade Publications. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stein offers a powerful set of tools for parents of difficult teens, employing cognitive/behavioral and drug-free solutions.
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book How Civil Wars Start written by Barbara F. Walter and published by Crown. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A leading political scientist examines the dramatic rise in violent extremism around the globe and sounds the alarm on the increasing likelihood of a second civil war in the United States “Required reading for anyone invested in preserving our 246-year experiment in self-government.”—The New York Times Book Review (Editors’ Choice) WINNER OF THE GLOBAL POLICY INSTITUTE AWARD • THE SUNDAY TIMES BOOK OF THE YEAR • ONE OF THE BEST BOOKS OF THE YEAR: Financial Times, The Times (UK), Esquire, Prospect (UK) Political violence rips apart several towns in southwest Texas. A far-right militia plots to kidnap the governor of Michigan and try her for treason. An armed mob of Trump supporters and conspiracy theorists storms the U.S. Capitol. Are these isolated incidents? Or is this the start of something bigger? Barbara F. Walter has spent her career studying civil conflict in places like Iraq, Ukraine, and Sri Lanka, but now she has become increasingly worried about her own country. Perhaps surprisingly, both autocracies and healthy democracies are largely immune from civil war; it’s the countries in the middle ground that are most vulnerable. And this is where more and more countries, including the United States, are finding themselves today. Over the last two decades, the number of active civil wars around the world has almost doubled. Walter reveals the warning signs—where wars tend to start, who initiates them, what triggers them—and why some countries tip over into conflict while others remain stable. Drawing on the latest international research and lessons from over twenty countries, Walter identifies the crucial risk factors, from democratic backsliding to factionalization and the politics of resentment. A civil war today won’t look like America in the 1860s, Russia in the 1920s, or Spain in the 1930s. It will begin with sporadic acts of violence and terror, accelerated by social media. It will sneak up on us and leave us wondering how we could have been so blind. In this urgent and insightful book, Walter redefines civil war for a new age, providing the framework we need to confront the danger we now face—and the knowledge to stop it before it’s too late.
Download or read book Fight Less Love More written by Laurie Puhn and published by Rodale. This book was released on 2012-09-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating. In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive responses, and emotional reasoning that can cloud judgment and ultimately lead to the deterioration of otherwise healthy relationships. With exercises, examples, and sample scripts, Puhn’s modern voice presents simple 5-minute strategies create immediate, positive changes and provide long-lasting communication skills that couples can continually employ when faced with conflict.
Download or read book Stop Aging Start Living written by Jeannette Graf, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. Stop Aging, Start Living also includes detailed information on: • Daily alkalinizing “cocktails” • Nutrients in foods that enhance cell energy production and cell signaling • Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
