Download or read book Stop Doomscrolling written by ROBERT WEST and published by Hentopan Publishing. This book was released on 2020-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Download or read book The Great Guide written by Julian Baggini and published by Princeton University Press. This book was released on 2021-05-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invaluable wisdom on living a good life from one of the Enlightenment's greatest philosophers David Hume (1711–1776) is perhaps best known for his ideas about cause and effect and his criticisms of religion, but he is rarely thought of as a philosopher with practical wisdom to offer. Yet Hume's philosophy is grounded in an honest assessment of nature—human nature in particular. The Great Guide is an engaging and eye-opening account of how Hume's thought should serve as the basis for a complete approach to life. In this enthralling book, Julian Baggini masterfully interweaves biography with intellectual history and philosophy to give us a complete vision of Hume's guide to life. He follows Hume on his life's journey, literally walking in the great philosopher's footsteps as Baggini takes readers to the places that inspired Hume the most, from his family estate near the Scottish border to Paris, where, as an older man, he was warmly embraced by French society. Baggini shows how Hume put his philosophy into practice in a life that blended reason and passion, study and leisure, and relaxation and enjoyment. The Great Guide includes 145 Humean maxims for living well, on topics ranging from the meaning of success and the value of travel to friendship, facing death, identity, and the importance of leisure. This book shows how life is far richer with Hume as your guide.
Download or read book Fortune Knox Once written by Jack Knox and published by Heritage House Publishing Co. This book was released on 2022-11-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria’s favourite humourist returns with a hilarious collection of observations on Island living. For more than twenty-five years, Jack Knox’s weekly humour column has captured the essence of life in BC’s picturesque capital city, a.k.a. Dysfunction-by-the-Sea. In Fortune Knox Once, as in his previous humour collections, Knox gathers together his favourite Time Colonist pieces that best sum up the absurdity of our times. The subject matter is all over the map: the lost art of handwriting, the sexiness of the Canadian accent, phone addiction, the Rogue Cow of Metchosin, ugly trucks, ugly people, a parody of end-of-school announcements, and a letter to Prince Harry. The chapter on Pi Day is some of the best math-based humour you will read all week. And while are a dozen pieces on plague-related topics—from dog shortage to doomscrolling to the time Knox dropped his credit card into the saltchuck—COVID appears only in brief glimpses, like a moustache-twirling villain occasionally creeping onto the stage in an old-style British pantomime. Whether you are a born-and-bred Islander who thinks this is all completely normal, or a Mainland transplant lured by the myth of lower housing prices, Fortune Knox Once is the laugh we all need right now.
Download or read book You Are What You Click written by Brian A. Primack and published by Chronicle Books. This book was released on 2021-09-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media. While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online. Dr. Primack introduces surprising strategies you can use right away to fine-tune your online experience and discover your definition of digital balance. Through short, actionable chapters, you'll learn how to: • Tailor your social media use to your personality. • Select positive relationships over toxic ones. • Overcome comparison syndrome and the fear of missing out. • Fill your feed with meaningful, humorous, and uplifting content. • Optimize your news intake and resist doomscrolling. • Improve your sleep, create "tech holidays," and more. With innovative strategies for managing technology, you'll transform your relationship with tech and discover how to make social media work for you. You Are What You Click offers a science-backed approach from a credentialed doctor: Dr. Brian Primack has an MD and a PhD in Education and Behavioral Science. Primack is the go-to expert on this topic. His work on the intersection of media and health has been cited nearly 6,000 times in peer-reviewed scholarly literature, and he has been featured in major media outlets across the world. FOR WELLNESS READERS, PARENTS, AND ANYONE WHO USES SOCIAL MEDIA: Dropping off the digital map or deleting all our social media accounts isn't the only option—and often isn't something we feel ready to do. Rather than digital abstinence, with Primack's 3-step plan, tech lovers will be able to understand how to regulate their online social platforms in healthier ways. A BALANCED PERSPECTIVE ON TECHNOLOGY AND SOCIAL MEDIA IN A POSITIVE LIGHT: Almost every book in this genre portrays technology in a negative or even scary way. With this book, readers will learn how to adjust and balance their presence online with a personalized plan they can use across all platforms, no matter what new social media app goes public next. Primack offers an empowering solution that is forward-thinking, and will continue to be relevant as technology becomes more immersed into our lives. QUICK, PRACTICAL ADVICE: You Are What You Click is broken into short, actionable chapters that allow readers to understand the research, take action, and see results—perfect for short attention spans whittled down by Facebook and Instagram stories, Twitter, Snapchat, and TikTok! FOR FANS OF PERSONALITY BOOKS: Fans of books like The Road Back to You: An Enneagram Journey to Self-Discovery and The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better will love the personality quiz and personalized solutions Primack offers for being selective, creative, and healthy with social media use.
Download or read book Why Don t You Stop Doomscrolling written by Grace Paul and published by . This book was released on 2021-09-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy Broadcast written by Mauro Gatti and published by Unnamed Press. This book was released on 2020-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in Doing Good shares illustrated good news from around the world, meant to inspire readers to contribute in their own way
Download or read book Media Use in Digital Everyday Life written by Brita Ytre-Arne and published by Emerald Group Publishing. This book was released on 2023-02-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ebook edition of this title is Open Access and freely available to read online. Filling a gap between classic discussions on everyday media use and recent studies of emergent technologies, this book untangles how media become meaningful to us in the everyday, connecting us to communities and publics.
Download or read book Share Better and Stress Less written by Whitney Phillips and published by Candlewick Press. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two media experts offer a witty, warm, and relatable take on how information pollution affects our online networks--and our well-being--and how to maximize a positive impact. We know that pollution damages our physical environments--but what about the digital landscape? Touching on everything from goat memes gone wrong to conflict in group chats to the sometimes unexpected side effects of online activism, this lively guide to media literacy draws on ecological, social justice, and storytelling frameworks to help readers understand how information pollution spreads and why. It also helps them make sense of the often stressful and strange online world. Featuring a hyperconnected cast of teens and their social-media shenanigans, reader-friendly text tackles the thorny topic of internet ethics while empowering--and inspiring--young readers to weave a safe, secure, and inclusive digital world. Readers are invited to delve further into the subject with the help of comprehensive source notes and a bibliography in the back matter.
Download or read book Make Your Own Magic written by Amanda Lovelace and published by Running Press Adult. This book was released on 2024-03-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you’re just getting started, it’s easy to be intimidated or discouraged or to feel that there’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This inviting beginner’s guide shows that magic doesn’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Download or read book Historical Dictionary of Journalism written by Ross Eaman and published by Rowman & Littlefield. This book was released on 2021-04-15 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the history of journalism as an institutionalized form of discourse from the acta diurna in ancient Rome to the news aggregators of the 21st century. It traces how journalism gradually distinguished itself from chronicles, history, and the novel in conjunction with the evolution of news media from news pamphlets, newsletters, and newspapers through radio, film, and television to multimedia digital news platforms like Google News. Historical Dictionary of Journalism, Second Edition covers 46 countries, it contains a chronology, an introduction, an extensive bibliography, the dictionary section has more than 300 cross-referenced entries on a wide array of topics such as African-American journalism, the historiography of the field, the New Journalism, and women in journalism. This book is an excellent resource for students, researchers, and anyone wanting to know more about journalism.
Download or read book Our Unfinished March written by Eric Holder and published by One World. This book was released on 2023-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutal, bloody, and at times hopeful history of the vote; a primer on the opponents fighting to take it away; and a playbook for how we can save our democracy before it’s too late—from the former U.S. Attorney General on the front lines of this fight Voting is our most important right as Americans—“the right that protects all the others,” as Lyndon Johnson famously said when he signed the Voting Rights Act—but it’s also the one most violently contested throughout U.S. history. Since the gutting of the act in the landmark Shelby County v. Holder case in 2013, many states have passed laws restricting the vote. After the 2020 election, President Trump’s effort to overturn the vote has evolved into a slow-motion coup, with many Republicans launching an all-out assault on our democracy. The vote seems to be in unprecedented peril. But the peril is not at all unprecedented. America is a fragile democracy, Eric Holder argues, whose citizens have only had unfettered access to the ballot since the 1960s. He takes readers through three dramatic stories of how the vote was won: first by white men, through violence and insurrection; then by white women, through protests and mass imprisonments; and finally by African Americans, in the face of lynchings and terrorism. Next, he dives into how the vote has been stripped away since Shelby—a case in which Holder was one of the parties. He ends with visionary chapters on how we can reverse this tide of voter suppression and become a true democracy where every voice is heard and every vote is counted. Full of surprising history, intensive analysis, and actionable plans for the future, this is a powerful primer on our most urgent political struggle from one of the country's leading advocates.
Download or read book The Socrates Express written by Eric Weiner and published by Simon and Schuster. This book was released on 2020-08-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Geography of Bliss embarks on a rollicking intellectual journey, following in the footsteps of history’s greatest thinkers and showing us how each—from Epicurus to Gandhi, Thoreau to Beauvoir—offers practical and spiritual lessons for today’s unsettled times. We turn to philosophy for the same reasons we travel: to see the world from a different perspective, to unearth hidden beauty, and to find new ways of being. We want to learn how to embrace wonder. Face regrets. Sustain hope. Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives. From Socrates and ancient Athens to Beauvoir and 20th-century Paris, Weiner’s chosen philosophers and places provide important practical and spiritual lessons as we navigate today’s chaotic times. In a “delightful” odyssey that “will take you places intellectually and humorously” (San Francisco Book Review), Weiner invites us to voyage alongside him on his life-changing pursuit of wisdom and discovery as he attempts to find answers to our most vital questions. The Socrates Express is “full of valuable lessons…a fun, sharp book that draws readers in with its apparent simplicity and bubble-gum philosophy approach and gradually pulls them in deeper and deeper” (NPR).
Download or read book How to Come Alive Again written by Beth McColl and published by Unbound Publishing. This book was released on 2019-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of *How to Be a Grown-Up 'An essential, wondrous WOW of a book' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps you from conforming to society's definition of normal. How to Come Alive Again is a relatable, honest, joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. Beth McColl shares what's worked for her and what hasn't, and what she wishes she'd known from the start: from advice on how get through a bad day to the truth about medication and what to expect from a partner. Here are the basics for mending your life, accepting yourself, and learning to live again.
Download or read book The Ultimate Time Management Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2022-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Download or read book Why Good Sex Matters written by Nan Wise and published by Houghton Mifflin. This book was released on 2020-01-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure--and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.
Download or read book Reading Mediated Life Narratives written by Amy Carlson and published by Bloomsbury Publishing. This book was released on 2024-01-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling attention to the unseen mediation and re-mediation of life narratives in online and physical spaces, this ground-breaking exploration uncovers the ever-changing strategies that authors, artists, publishers, curators, archivists and social media corporations adopt to shape, control or resist the auto/biographical in these texts. Concentrating on contemporary life texts found in the material book, museums, on social media and archives that present perceptions of individuality and autonomy, Reading Mediated Life Narratives exposes the traces of personal, cultural, technological, and political mediation that must be considered when developing reading strategies for such life narratives. Amy Carlson asks such questions as what agents act upon these narratives; what do the text, the creator, and the audience gain, and what do they lose; how do constantly evolving technologies shape or stymie the auto/biographical I; and finally, how do the mediations affect larger issues of social and collective memory? An examination of the range of sites at which vulnerability and intervention can occur, Carlson does not condemn but stages an intercession, showing us how it is increasingly necessary to register mediated agents and processes modifying the witnessing or recuperation of original texts that could condition our reception. With careful thought on how we remember, how we create and control our pictures, voices, words, and records, Reading Mediated Life Narratives reveals how we construct and negotiate our social identities and memories, but also what systems control us.
Download or read book The Handbook of Social Justice in Psychological Therapies written by Laura Anne Winter and published by SAGE Publications Limited. This book was released on 2023-10-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a psychological therapy textbook with social justice at its centre? Just can′t seem to find a comprehensive textbook that aligns with your attitudes toward positive changes in psychological professions? This three-part book sets out the core principles for social justice in the psychological therapies. In Part 1 you′ll be introduced to Social Justice Theory in the psychological therapies, covering identity and intersectionality and integrating the psychological and socio-political. In Part 2, you can expand on your knowledge with Social Justice informed therapeutic practice, which looks at the ways in which social class, race, disability, and other minoritised identities can inform therapeutic practice. In Part 3, you will look Beyond the therapy room, and explore how to apply your social justice knowledge to clinical supervision, community psychology and other non-traditional therapeutic models. Supported by a wealth of features including reflective and critical thinking questions, case studies, and recommended further reading resources, this book will help equip you with the knowledge, skills and attitude to work as a more socially conscientious practitioner.
