Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Download or read book Still Running written by Nathaniel Northington and published by iUniverse. This book was released on 2014-09-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg PageNates close friend and teammatehe would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through Gods love, and ultimately become a sports pioneer.
Download or read book Still Running written by James Kerkula and published by WestBow Press. This book was released on 2014-04-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still Running combines the authors love for running with his greater love for God into an incredible story, intended as an encouragement for the reader to run his or her own race in life. This true story is about an African orphan who experienced death at an early age when his mother suddenly died from a two-day illness. Without an adult guardian, he put himself through school and eventually matriculates across the Atlantic, where he becomes a crusader against poverty. Incorporating sport metaphors to teach lifes lessons, the book is in part an autobiography and an inspirational manual. Its main takeaway is the role of divine intervention versus personal resilience in human pliancy. This book is a tribute to the millions of African children whose childhoods are mired in unimaginable poverty: At least fifty percent of its proceeds go to support the Liberian Education Initiative: African School of the Future (LEI), a proposed model K--12 education environment focused on college preparatory education, sustainable development, and servant leadership.
Download or read book Still Running written by Jamie Stuart and published by Saint Andrew Press. This book was released on 2014-09-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible Jamie Stuart is a phenomenon. This is the story of an extraordinary life that decade-by-decade since the First World War bears witness to Glasgows people and to the ever-changing backdrop of history. Above all, this is the story of the spirit of Glasgow through the long life of a man who rose above his sair daunts to reach out and inspire many thousands of people across Glasgow, the whole of Scotland and right across the Atlantic. Author of the much-loved and widely acclaimed bestseller A Glasgow Bible, this energetic nonagenarian is an unstoppable busy public speaker, always in demand across Scotland to talk about his life and to read from the Bible - as translated into the Glaswegian patter. A successful athlete in his younger days, Jamie has been an actor, airman, salesman and social worker. As an author, he has been amazed to find that A Glasgow Bible has been a bestseller for over 20 years. Above all, he is an evangelist, bringing his Christian faith into his work and inspiring those around him. He has inspired many, many thousands and this is the story of the deep well-spring of that inspiration. In Still Running, one of Saint Andrew Presss most successful authors, Jamie Stuart launches this book in the year of Saint Andrew Presss 60th anniversary and tells the story of his life. In the process, he inspires readers with his indomitable Christian faith and his unfailing sense of humour.
Download or read book Nine Lives and Still Running written by Tony Perez and published by iUniverse. This book was released on 2004-08-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony and Carol Perez share a life lived in faith touching God's heart. Destiny, Daily Challenges, and practical ideas fill this wonderful story. Irvin Rutherford, Executive Director/Founder Global Ministry Teams For all the miracles that Tony has experienced-we want to give glory to our Lord Jesus Christ. Rev. Dr. Paul Ai, Director Vietnamese Outreach Ministries Nine Lives and Still Running is an inspiring truth about a Man of God, Tony Perez, who overcame all obstacles due to his tenacity and faith in Christ. This true and living testimony will inspire you to seek out God's truth in his word-He Is Alive! Hector Rodriguez, Pastor Door Of Hope Church Freedom Ministries
Download or read book In My Own Words Still Running written by Mickey Finn and published by AuthorHouse. This book was released on 2011-07-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In June 1964, a twelve-year old child was summonsed to appear at Dublins Children's Court. The offence for which he was charged related to an amateurish break-in when coerced and accompanied by older children. In terms of gravity the misbehaviour was hardly more than a prank. In the severe surroundings of that oak panelled court, deep in the bowels of Dublin Castle, Mickey was sentenced to serve Three years hard labour in what was then known as an industrial school. Letterfrack Industrial School to which he was sent is situated in Connemara, one of Irelands most isolated regions. For a child its remoteness found its equal only in a Siberian gulag; the likelihood of escape less than that from San Franciscos notorious Alcatraz Prison. Its seclusion in this malevolent place of correction was a major factor in the institutionalised abuse of children by the Christian Brothers with whom these unfortunate waifs were placed Many of these ill-fated youngsters had not been convicted of any offence; their crime was that they were orphaned; most if not all were victims of dysfunctional family life. During his sentence Mickey, and the hundreds of other children who passed through this den of depravity, were methodically physically and mentally tortured and abused. The Irish State was instrumental in providing this depraved band of brothers with a steady supply of victims. With Taliban-like zeal the Christian Brothers methodically administered random life threatening beatings merely on a whim; the more injurious were witnessed by fellow brothers and many witnessed by other terrified children.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Nine Lives and Still Running written by Tony Perez and published by iUniverse. This book was released on 2004-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony and Carol Peres share a life lived in faith touching God's heart. Destiny, Daily Challenges, and practical ideas fill this wonderful story. Irvin Rutherford, Executive Director/Founder Global Ministry Teams For all the miracles that Tony has experienced--we want to give glory to our Lord Jesus Christ. Rev. Dr. Paul Ai, Director Vietnamese Outreach Ministries Nine Lives and Still Running is an inspiring truth about a Man of God, Tony Peres, who overcame all obstacles due to his tenacity and faith in Christ. This true and living testimony will inspire you to seek out God's truth in his word--He Is Alive! Hector Rodriguez, Pastor Door Of Hope Church Freedom Ministries
Download or read book Sonia O Sullivan written by Tom Humphries and published by . This book was released on 2000 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mousetrap written by Agatha Christie and published by Samuel French, Inc.. This book was released on 1982 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melodrama / 5m, 3f / Int. The author comes forth with another hit about a group of strangers stranded in a boarding house during a snow storm, one of whom is a murderer. The suspects include the newly married couple who run the house, and the suspicions that are in their minds nearly wreck their perfect marriage. Others are a spinster with a curious background, an architect who seems better equipped to be a chef, a retired Army major, a strange little man who claims his car has overturned in a drift, and a jurist who makes life miserable for everyone. Into their midst comes a policeman, traveling on skis. He no sooner arrives, than the jurist is killed. Two down, and one to go. To get to the rationale of the murderer's pattern, the policeman probes the background of everyone present, and rattles a lot of skeletons. Another famous Agatha Christie switch finish! Chalk up another superb intrigue for the foremost mystery writer of her time.
Download or read book Mindful Running written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Download or read book Running Still written by Steven Sheiner and published by Createspace Independent Publishing Platform. This book was released on 2017-05-14 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Turner longs for the simple life. Born and raised in New York City, he's ready for some rest and relaxation. He and his family move away from the big city, in search of a new life and a slower pace. The quiet life of a small town life is exactly what they'd been looking for. But the quiet doesn't last long, and their world is quickly turned upside down. Less than a year into their new life, Jack's wife and kids are all diagnosed with a new, never before seen, form of cancer. Jack is baffled. They live a healthy lifestyle, eat right, exercise... now, suddenly, they're sick. But why isn't he? And how is there already a drug available for this new disease? Jack will stop at nothing to get answers, and to save his family. With the help of some surprising and unexpected friends, he uncovers a conspiracy that is bigger than anything he could have imagined. But is it more than he can handle? Filled with action, drama, and suspense, Running Still is a roller coaster ride that will keep you reading until the very end!
Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Download or read book You Must Set Forth at Dawn written by Wole Soyinka and published by Random House. This book was released on 2007-12-18 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first African to receive the Nobel Prize in Literature, as well as a political activist of prodigious energies, Wole Soyinka now follows his modern classic Ake: The Years of Childhood with an equally important chronicle of his turbulent life as an adult in (and in exile from) his beloved, beleaguered homeland. In the tough, humane, and lyrical language that has typified his plays and novels, Soyinka captures the indomitable spirit of Nigeria itself by bringing to life the friends and family who bolstered and inspired him, and by describing the pioneering theater works that defied censure and tradition. Soyinka not only recounts his exile and the terrible reign of General Sani Abacha, but shares vivid memories and playful anecdotes–including his improbable friendship with a prominent Nigerian businessman and the time he smuggled a frozen wildcat into America so that his students could experience a proper Nigerian barbecue. More than a major figure in the world of literature, Wole Soyinka is a courageous voice for human rights, democracy, and freedom. You Must Set Forth at Dawn is an intimate chronicle of his thrilling public life, a meditation on justice and tyranny, and a mesmerizing testament to a ravaged yet hopeful land.
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
Download or read book Ultramarathon Man written by Dean Karnazes and published by Atlantic Books. This book was released on 2017-04-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?
Download or read book It Takes a Candidate written by Jennifer L. Lawless and published by Cambridge University Press. This book was released on 2005-09-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Takes a Candidate serves as the first systematic, nationwide empirical account of the manner in which gender affects political ambition. Based on data from the Citizen Political Ambition Study, a national survey conducted on almost 3,800 'potential candidates', we find that women, even in the highest tiers of professional accomplishment, are substantially less likely than men to demonstrate ambition to seek elected office. Women are less likely than men to be recruited to run for office. They are less likely than men to think they are 'qualified' to run for office. And they are less likely than men to express a willingness to run for office in the future. This gender gap in political ambition persists across generations. Despite cultural evolution and society's changing attitudes toward women in politics, running for public office remains a much less attractive and feasible endeavor for women than men.
