Download or read book Stick with It written by Sean D. Young and published by HarperCollins. This book was released on 2017-06-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Download or read book I m Sticking with You written by Smriti Halls and published by Simon and Schuster. This book was released on 2020-04-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Download or read book Stick with It written by Sean Young and published by . This book was released on 2018 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Download or read book Spike Lee written by Kaleem Aftab and published by W. W. Norton. This book was released on 2006-10-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The provocative filmmaker describes his early achievements in the 1986 film, She's Gotta Have It, through his contributions to such movies as Do the Right Thing and Malcolm X, in a personal portrait complemented by numerous firsthand accounts that also discuss the role of race in his work and his relationships with famous stars. Reprint.
Download or read book The Stick Book written by Fiona Danks and published by Frances Lincoln. This book was released on 2013-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stick is a universal toy. Totally natural, all-purpose, free, it offers limitless opportunities for outdoor play and adventure and it provides a starting point for an active imagination and the raw material for transformation into almost anything! As New York's Strong National Museum of Play pointd out when they selected a stick for inclusion in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band . . .' In this book Fiona Danks and Jo Schofield offer masses of suggestions for things to do with a stick, in the way of adventures and bushcraft, creative and imaginative play, games, woodcraft and conservation, music and more.
Download or read book Try and Stick with It written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2004-09-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Download or read book Sticking It Out written by Patti Niemi and published by ECW Press. This book was released on 2016-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “By turns reflective and dramatic, poignant and hilarious, Sticking It Out offers an irresistible portrait of the artist as a young percussionist” (San Francisco Chronicle). When Patti Niemi was ten years old, all the children in her school music class lined up to choose their instruments. Boy after boy chose drums, and girl after girl chose flute—that is, until it was Patti’s turn. From that point onward, Patti devoted her life to mastering the percussive arts. Cymbals, snare drum, marimba, timpani, chimes: she practiced them all, and in 1983, she entered Juilliard, the most prestigious music conservatory in in the world. Set against the backdrop of a rapidly changing New York City in the 1980s, Sticking It Out recounts Patti’s years mastering her craft and struggling to make it in a cutthroat race to a coveted job in an orchestra. Along the way, she has to compete with friends, face her own crippling anxiety, and confront the delicate, and sometimes perilous, balance of power between teachers and their students. Bringing us inside a world that most of us never get to see, Patti’s vivid memoir is “an eye-opening tale of demanding teachers, grueling practice schedules, severe performance anxiety and bias against ‘girl drummers’—a funny, poignant first-person account of the fierce commitment it takes to succeed in classical music” (San Jose Mercury News). “One of the funniest-ever classical-music books . . . and certainly among the best written.” —The Philadelphia Inquirer “A shattered-mirror insight into the bizarre world of hitting things with sticks.” —Neil Peart, bestselling author, lyricist, and drummer for Rush
Download or read book Gabby s Stick to It Day written by Sheila Walsh and published by Thomas Nelson Inc. This book was released on 2012 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's favorite little angel is back with more giggles, more fun, and an important message for little girls--don't give up when things get hard. Full color.
Download or read book Here s My Story And I m Sticking To It written by Jonathan Robinson and published by Lulu.com. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stick written by Steve Breen and published by Penguin. This book was released on 2007-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pulitzer prize winning illustrator and the author of Violet the Pilot, this is the story of Stick, a frog about to have a BIG adventure. Stick is a frog who likes to do things on his own—with no help from Mom. But one day he gets carried away . . . literally. His tongue accidentally sticks to a dragonfly, and off he's pulled across the swamp and into the big city of New Orleans, causing havoc along the way. When he finds himself stranded at the seashore, will he finally be ready to ask for help? "A fun, filled-with-thrills romp."--School Library Journal
Download or read book Stick Control written by George Lawrence Stone and published by Alfred Music. This book was released on 2013-11-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Download or read book Stick to it iveness written by Addie Johnson and published by Mango Media. This book was released on 2010-09-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stick-to-it-iveness is a funny word,” Addie Johnson writes in the introduction of this small profound volume. “Some might say it’s not even a real word, but it speaks for itself.” In her winsome, quirky, inspirational style, Johnson shares ideas that inspire us to make light of the hard work of achieving our dreams. This is a book that attests to the power of a little bit at a time. There’s a simple key to accomplishing our wildest dreams—a secret, hidden in plain view--sticking to it.
Download or read book A Stick Is an Excellent Thing written by Marilyn Singer and published by HarperCollins. This book was released on 2012-02-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paean to play from an award-winning poet and a New York Times best-selling illustrator. The trappings of childhood change from generation to generation, but there are some timeless activities that every kid loves. Marilyn Singer and LeUyen Pham celebrate these universal types of play, from organized games such as hide-and-seek and hopscotch to imaginative play such as making mud soup or turning a stick into a magic wand. Lyrical poems and bold illustrations capture the energy of a group of children in one neighborhood as they amuse themselves over the course of a summer day. At a time when childhood obesity rates are soaring and money is tight for many families, here is a book that invites readers to join in the fun of active play with games that cost nothing.
Download or read book Stick written by Andrew Smith and published by Feiwel & Friends. This book was released on 2011-10-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Stark McClellan (nicknamed Stick because he's tall and thin) is bullied for being "deformed" – he was born with only one ear. His older brother Bosten is always there to defend Stick. But the boys can't defend one another from their abusive parents. When Stick realizes Bosten is gay, he knows that to survive his father's anger, Bosten must leave home. Stick has to find his brother, or he will never feel whole again. In his search, he will encounter good people, bad people, and people who are simply indifferent to kids from the wrong side of the tracks. But he never loses hope of finding love – and his brother.
Download or read book Stick With Me written by Jennifer Blecher and published by HarperCollins. This book was released on 2020-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stunning.”—School Library Journal (starred review) “A pitch-perfect ode to friendship.”—Good Morning America An ice skater without a rink. An artist without a place to draw. Two misfit girls who become unlikely friends over the course of an unusual week. Readers of Lynda Mullaly Hunt, Rebecca Stead, and Lisa Graff will adore Stick with Me. ?Izzy’s best friend seems to be ditching her for the Queen of Mean, Daphne Toll. Izzy wants to fit in and have some real friends, but all she really has are her drawings. And then her family rents out their house during winter break for some extra cash—and that family’s daughter is sleeping in Izzy’s room and attending the same camp! Wren is focused on perfecting her ice-skating routine after tanking at sectionals last year. But when her sister qualifies for a life-changing treatment for her epilepsy, Wren is carted off to stay in a rented home near Boston. It doesn’t help that she’s forced to attend the local theater camp, where it seems like the mean girls have it out for her. Will Izzy and Wren’s shared status as targets of Phoebe and Daphne bring them closer? Or will middle school drama prevent them from ever becoming friends? Jennifer Blecher, the author of the acclaimed Out of Place, writes with a pitch-perfect ear for tween girls about the ups and downs of middle school friendships. Told from dual perspectives, Stick with Me is a story about fitting in and figuring yourself out.
Download or read book The Seeing Stick written by Jane Yolen and published by Running Press Kids. This book was released on 2009-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The same story that captivated readers in 1977 is back in a stunning new edition! Hwei Min, the only daughter of the emperor of China, has been blind since birth. Her father offers a reward to anyone who can find a cure for the little girl. It seems that no one from magicians to physicians can help her. Then, one day a wise old man with a mysterious seeing stick visits the princess. Will he be able to teach Hwei Min that there is more than one way to see the world?
