Download or read book Steve Miller s Slimming Secrets written by Steve Miller and published by Metro Publishing. This book was released on 2012-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by Headline. This book was released on 2014-12-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Download or read book 7 Secrets of Confidence written by Steve Miller and published by Headline. This book was released on 2013-07-18 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
Download or read book Trade Secret written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2013-11-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star-spanning galactic trader Jethri Gobelyns story continues in the seventeenth entry in the Liaden Universe® series by master storytellers Sharon Lee and Steve Miller. In a universe full of interstellar intrigue and burgeoning commerce novice Terran trader Jethri Gobelyn, adopted by a Liaden clan after an ill-directed bow of honor insulted the scion of a major Liaden house, is alive and whole to tell the tale. Convinced that the adoption has saved his life and made his future he settles into a comfortable and even elite routine, a Trader's Ring his goal. Even as Jethri's initiation into the mysteries and joys of Liaden Festival bring him to manhood he's forced to face Necessity and the facts of life: his adoption has also invigorated a net of unfinished Balance far more complex and potentially deadly than a simple Terran blood feud. He must embrace his Terran birthright as well as his Liaden connections while leaving behind the safety of the great Liaden trade ship Elthoria to defend his honor and that of shipmates past and present. Forced to sit Second Board as a back-up pilot on a Liaden Scout ship, Jethri's convinced he's already at wit's end¾when several familiar faces threaten all that he knows of himself, and all that he wishes to do. Celebrating 25 Years of the Liaden Universe® At the publisher's request, this title is sold without DRM (Digital Rights Management). About Trade Secret prequel Necessity's Child: "Compelling and wondrous, as sharp and graceful as Damascus steel, Necessity's Child is a terrific addition to Lee & Miller's addictive series."¾#1 New York Times best seller, Patricia Briggs About the Liaden Universeï series: _Every now and then you come across an author, or in this case, a pair, who write exactly what you want to read, the characters and personalities that make you enjoy meeting them. . . . I rarely rave on and on about stories, but I am devoted to Lee and Miller novels and stories.Ó ¾Anne McCaffrey _These authors consistently deliver stories with a rich, textured setting, intricate plotting, and vivid, interesting characters from fully-realized cultures, both human and alien, and each book gets better.Ó¾Elizabeth Moon _[A] recommended, powerful pick . . . a fast-paced military and political thriller.Ó¾Midwest Book Review on Ghost Ship _[D]elightful stories of adventure and romance set in a far future. . .space opera milieu. Its all a rather heady mix of Gordon R. Dickson, the Forsythe Saga, and Victoria Holt, with Lee and Milliers own unique touches making it all sparkle and sizzle. Anyone whose taste runs toward SF in the true romantic tradition cant help but like the Liaden Universe.Ó¾Analog _[T]he many fans of the Liad universe will welcome the latest . . . continuing young pilot Theo Waitleys adventures.Ó _ Booklist on Saltation _[A]ficionados of intelligent space opera will be thoroughly entertained . . . [T]he authors' craftsmanship is top-notch.Ó _Publishers Weekly on Lee and Millers popular Liadenï thriller, I Dare
Download or read book Recording Secrets for the Small Studio written by Mike Senior and published by CRC Press. This book was released on 2014-08-21 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world's most successful producers. Recording Secrets for the Small Studio is an intensive training course specifically designed for small-studio enthusiasts who want a fast track to release-quality results. Based on the backroom strategies of more than 200 famous names, this thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up. On the way, you'll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries, assignments, and extensive online resources are perfect for school and college use. * Learn the fundamental principles of mic technique that you can apply in any recording scenario -- and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. * Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, subtle psychological tricks... * Find out where you don't need to spend money, as well as how to make a limited budget really count. * Make the best use of limited equipment and session time, especially in situations where you're engineering and producing single-handed. * Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Roy Thomas Baker, Joe Barresi, Tchad Blake, Bruce Botnick, Joe Chiccarelli, Neil Dorfsman, Jack Douglas, Geoff Emerick, Paul Epworth, Humberto Gatica, Nigel Godrich, Andy Johns, Eddie Kramer, Kevin Killen, George Massenburg, Hugh Padgham, Alan Parsons, Jack Joseph Puig, Phil Ramone, Bob Rock, Elliott Scheiner, Al Schmitt, Bruce Swedien, Butch Vig, Tony Visconti, and many, many more...
Download or read book The Christmas Mystery written by James Patterson and published by BookShots. This book was released on 2016-12-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Luc Moncrief races through New York and Paris to track down a killer . . . and find out who is stealing the world's greatest art. In the heart of the holiday season, priceless paintings have vanished from a Park Avenue murder scene. Now, dashing French detective Luc Moncrief must become a quick study in the art of the steal . . . before a cold-blooded killer paints the town red. Merry Christmas, Detective. BookShots Lightning-fast stories by James Patterson Novels you can devour in a few hours Impossible to stop reading All original content from James Patterson
Download or read book California Slim written by Andrew J. Bernstein and published by FriesenPress. This book was released on 2018-11-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are literary reminiscences that reek of self-congratulation over the authors’ proximity to famous movers and shakers. Andy Bernstein’s California Slim aspires to far more than that—and achieves it. Andy was there, at the onset of the post-’50s revolution that, as a beat poet once put it, roared as it ripped the threadbare fabric of an age. Andy was no distant, casual observer during the tumultuous ’60s and ’70s; he was at the heart of the maelstrom, and writes about it with candor, humor, and originality. The story begins, for God’s sake, with Andy and his then unknown banjo teacher, a young Jerry Garcia, fingerpicking in a back room at Dana Morgan’s Music Studio in Palo Alto in 1962. A skinny six-foot-seven-inch Jewish kid (later known as “California Slim”), Andy divided his time between the usual adolescent interests and music, for which he would go on to provide a capital M by promoting and staging concerts throughout the San Francisco Bay Area. His Palo Alto nightclub, Homer’s Warehouse, across the street from the Stanford University campus, brought revolutionary musicians (among them, Sonny Terry and Brownie McGhee) to young sensibilities hungry for new driving rhythms and thought-provoking lyrics. The early chapters of this book set the stage for Andy’s eventual hooking-up with Willie Nelson and his Family—which felt, Andy said, “like reading a really good book that I couldn’t put down.” That feeling led directly, if gradually, to California Slim. And you, dear reader, won’t be able to put it down, either. —Tony Compagno
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Hachette+ORM. This book was released on 2008-03-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
Download or read book REAL Beautiful The Secret Energy of the Mind Body and Spirit written by Cindy Heath and published by Balboa Press. This book was released on 2013-11 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The painful search women experience as they try to reach the unrealistic levels of beauty and perfection promised in magic pills, wrinkle creams, digitally enhanced photos, media messages, and social learning, disappears the minute they learn the POWERFUL SECRETS shared in this revolutionary book. In her own attempt to feel “good enough” in a society that stole this away for her, Cindy is on a mission to expose some powerful secrets inside the body that the ancient elite tried to hide, and modern-day research is trying to expose! It will change the way women see themselves and live their lives, forever! Tap into the SECRET ENERGY and SACRED SCIENCE inside your body and in the highest power that surrounds you. Learn how to link these energy fields and create higher vibrations that possess the mystical power to heal, end depression, calm anxiety, release fear and addiction, balance the body, and recalibrate the energy inside you to create beauty, inspiration, infinite knowing, self-love, bliss, success, abundance, prosperity, and more—everyday miracles! EMBRACE… • Gifts, Beauty, Power, and Healing • Sacred Hidden Secrets • A Miracle Formula • Heaven on Earth • Magic, Miracles—and so much MORE!! This book combines enlightened knowledge from Dr. Wayne Dyer, Gregg Braden, Donna Eden, Dr. Ranjie Singh, Yogi Bhajan, and other noted experts, along with the unique wisdom Cindy has gained from her work and study in the medical field. Cindy blends these insights with the connection she has made to those on the other side and her own near-death experience, to reveal a divinely lit path to a vibrational frequency that holds all the beauty and power many women seek, and rarely find. Connect to the secrets—and then, pass them on! Get your sparkling heart @ www.realbeautiful.ca
Download or read book Dark City written by Eddie Muller and published by Macmillan. This book was released on 1998-05-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There were a million stories in the naked cities of film noir and this ultimate noir compendium tells 'em all--from classics like DOUBLE INDEMNITY and NIGHT AND THE CITY to lost gems such as PITFALL and TRY AND GET ME! Eddie Muller weaves stunning images with a savvy, sharp text that propels you down every side street of those haunting cityscapes. color photos.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 2744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mystery Fanfare written by Michael L. Cook and published by Popular Press. This book was released on 1983 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a composite index of the complete runs of all mystery and detective fan magazines that have been published, through 1981. Added to it are indexes of many magazines of related nature. This includes magazines that are primarily oriented to boys' book collecting, the paperbacks, and the pulp magazine hero characters, since these all have a place in the mystery and detective genre.
Download or read book A Liaden Universe Constellation Volume 2 written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2013-12-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 2 in The First Liaden Universe ï Collection. Fifteen short tales of the Liaden Universeï brought together for the first time. Space opera and romance on a grand scale in a galaxy full of interstellar trading clans. Thirty-three shorter tales of the Liaden Universeï brought together for the first time in two mega-volumes. Fifteen tales complete Volume Two! The nationally best-selling Liaden Universeï novels are treasured by space opera aficionados for their wit, world-building, strong characterizations, tender romance, and edge-of-the-chair action. Since 1995, Sharon Lee and Steve Miller also created shorter tales, illuminating additional facets of the Liaden experience. Here is a vast tapestry of tales of the scouts, artists, traders, priestesses, sleight of hand magicians, and pilots who fill the Liaden Universeï with the excitement, action, and romance that readers of the hit series have come to adore. Celebrating 25 Years of the Liaden Universeï At the publisher's request, this title is sold without DRM (Digital Rights Management). About A Liaden Universe Constellation : Volume 1: _. . . adds a bit of sparkle to ordinary life. . . . This series [is] . . . the premier place to find good romantic SF adventure. . . . strong characters finding their own way (and, often, each other) in an action-packed galaxy of worlds. . . . Every story stands on its own; readers dont have to be familiar with the Liaden universe. Those who have had the pleasure, though, will find many connections to existing tales.Ó ¾Analog on A Liaden Universe Constellation: Volume 1. About the Liaden Universeï series: _Every now and then you come across an author, or in this case, a pair, who write exactly what you want to read, the characters and personalities that make you enjoy meeting them. . . . I rarely rave on and on about stories, but I am devoted to Lee and Miller novels and stories.Ó ¾Anne McCaffrey _These authors consistently deliver stories with a rich, textured setting, intricate plotting, and vivid, interesting characters from fully-realized cultures, both human and alien, and each book gets better.Ó_Elizabeth Moon _[A] recommended, powerful pick. . .a fast-paced military and political thriller.Ó¾Midwest Book Review on Ghost Ship _[D]elightful stories of adventure and romance set in a far future. . .space opera milieu. Its all a rather heady mix of Gordon R. Dickson, the Forsythe Saga, and Victoria Holt, with Lee and Milliers own unique touches making it all sparkle and sizzle. Anyone whose taste runs toward SF in the true romantic tradition cant help but like the Liaden Universe.Ó¾Analog _[T]he many fans of the Liad universe will welcome the latestãcontinuing young pilot Theo Waitleys adventures.Ó _ Booklist on Saltation _[A]ficionados of intelligent space opera will be thoroughly entertained. . .[T]he authors' craftsmanship is top-notch.Ó _Publishers Weekly on Lee and Millers popular Liadenï thriller, I Dare
Download or read book Balance of Trade written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2007-03-01 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assistant Trader Jethri Gobelyn is an honest, hardworking young Terran who knows a lot about living onboard his family's space going trade ship 'Gobelyn's Market', something about trade, finance, and risk taking and a little bit about Liadens. Oddly enough, it's the little bit he knows about Liadens that seems likely to make his family's fortune¾and his own. In short order, however, Jethri Gobelyn is about to learn a lot more about Liadens . . . like how far they might go to protect their name and reputation. Like the myriad of things one might say¾intentionally or not¾with a single bow. Like how hard it is to say "I'm sorry!" in Liaden. Like how difficult it is to deal with a beguiling set of Liaden twins who may very well know exactly what he's thinking . . . . Soon it became clear that as little as he knew about Liadens, he knew far less about himself. With his very existence a threat to the balance of trade, Jethri needs to learn fast, or become a pawn in a game that will destroy all he has come to hold dear. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book The Dragon Variation written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2010-06-01 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three space adventure novels in the popular Liaden Universe® series in one popularly-priced Omni edition: Local Custom¾Master Trader Er Thom yos'Galan knows that Liaden custom is to be matched with a proper bride and provide his clan, Korval, with an heir. Yet his heart is immersed in another universe, influenced by another culture, and lost to a woman not of his world. And to take a Terran wife such as scholar Anne Davis is to risk both his honor and reputation¾not to mention the lives of loved ones. Scout's Progress¾Aelliana Caylon is a brilliant mathematician, revered by pilots for the life-saving revisions she brought to the ven'Tura Piloting Tables. Despite this, her home life is terrifying, as the target of her elder brother's spite and her mother's indifference. Convinced that she has no recourse, Aelliana endures, until, on a dare, she plays a game of chance and wins a spaceship. Suddenly she has a way to escape her drab life¾if she can qualify as a pilot, and survive her brother's abuse. Conflict of Honors¾Declared legally dead by a High Priestess of the Goddess and abandoned by her mother, Priscilla Delacroix has roamed the galaxy for ten years, surviving and becoming a woman of extraordinary skills. Now, she's been betrayed and abandoned once again, left on a distant planet by the Liaden starship on which she had been an important officer. But she's not alone: starship captain Shan yos'Galan has his own score to settle with the same enemy and is about to offer her an alliance. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book The Tragic Odes of Jerry Garcia and The Grateful Dead written by Brent Wood and published by Routledge. This book was released on 2020-03-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tragic Odes of Jerry Garcia and the Grateful Dead is a multifaceted study of tragedy in the group’s live performances showing how Garcia brought about catharsis through dance by leading songs of grief, mortality, and ironic fate in a collective theatrical context. This musical, literary, and historical analysis of thirty-five songs with tragic dimensions performed by Garcia in concert with the Grateful Dead illustrates the syncretic approach and acute editorial ear he applied in adapting songs of Robert Hunter, Bob Dylan, and folk tradition. Tragically ironic situations in which Garcia found himself when performing these songs are revealed, including those related to his opiate addiction and final decline. This book examines Garcia’s musical craftsmanship and the Grateful Dead’s collective art in terms of the mystery-rites of ancient Greece, Friedrich Nietzsche’s Dionysus, 20th century American music rooted in New Orleans, Hermann Hesse’s Magic Theater, and the Greek Theatre at Berkeley, offering a clear prospect on an often misunderstood phenomenon. Featuring interdisciplinary analysis, close attention to musical and poetic strategies, and historical and critical contexts, this book will be of interest to scholars and researchers of Popular Music, Musicology, Cultural Studies, and American Studies, as well as to the Grateful Dead’s avid listeners.
Download or read book The Porcelain Doll written by Janet Knudsen and published by Saint John, N.B. : DreamCatcher Pub.. This book was released on 2005-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully written autobiography of an extremely intelligent young woman with bipolar disorder. This is an encouraging story of how the author went from insanity to wellness and is staying there. Most bipolar patients forget their psychotic episodes; Janet remembers everything. This book holds a message of hope for everyone. It is a delightful and often humorous read in which the author represents yet another voice in the call to open our hearts to understanding mental illnesses.
