Download or read book F ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

Download or read book Stepping out of Your Feelings written by Jeremy Steng and published by WestBow Press. This book was released on 2018-05-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help guide on the gift of prayer. Prayer can be one of the most important acts that a Christian can do. It is a time when they are communicating with God. God desires a relationship with you on a personal level. He wants you to succeed and accept his plan for you. Prayer gives you the opportunity to approach the throne of God with boldness and truth.

Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Download or read book Stepping Out of Darkness Into the Light written by Edna L. Lester and published by AuthorHouse. This book was released on 2003-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: One million? . . . Three million? . . . Five million dollars? How much money would it take for you to consider robbing a bank...especially if you were certain to get away with it? What if you also had nothing left to lose? When paramedic Dalton Barnett finds his pregnant wife dead, her skull crushed by an apparent fall in the bathtub of their home, he is devastated. But before Dalton can deal with his grief, his friend, Sheriff Brandon Bailey, comes to him with a plan. What the small-town sheriff had always joked about is no longer a joke...Bailey plans to rob the town's bank, and wants Dalton to help him. The plan seems foolproof, and the reward is a cool five million dollars. There's one problem, though...Dalton now suspects that his friend might be a murderer. Proving that could put Dalton's life at risk, and the lives of others...including a beautiful woman named Leigh who's looking to make a name for herself with the Georgia Bureau of Investigation. The decision Dalton makes could lead to catching his wife's killer, or wealth beyond his wildest dreams. Before things end, he'll wonder if he made the right choice.

Download or read book Big Feelings An All Are Welcome Book written by Alexandra Penfold and published by Knopf Books for Young Readers. This book was released on 2021-03-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.

Download or read book Stepping Out of Denial Into God s Grace written by John Baker and published by Harper Collins. This book was released on 2005-08-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the Beatitudes, these guides help people resolve painful problems in the context of the church as a whole. Rather than setting up an isolated recovery community, it helps participants and their churches come together and discover new levels of care, acceptance, trust, and grace. (Practical Life)

Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Download or read book Voice Onstage and Off written by Robert Barton and published by Taylor & Francis. This book was released on 2011-05-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voice: Onstage and Off is a comprehensive guide to the process of building, mastering, and fine-tuning the voice for performance. Every aspect of vocal work is covered, from the initial speech impulse and the creation of sound, right through to refining the final product in different types of performance. This highly adaptable course of study empowers performers of all levels to combine and evolve their onstage and offstage voices. This second edition is extensively illustrated and accompanied by an all-new website, full of audio and text resources, including: extensive teacher guides including sample syllabi, scheduling options, and ways of adapting to varying academic environments and teaching circumstances downloadable forms to help reproduce the book’s exercises in the classroom and for students to engage with their own vocal development outside of lessons audio recordings of all exercises featured in the book examples of Voiceover Demos, including both scripts and audio recordings links to useful web resources, for further study. Four mentors - the voice chef, the voice coach, the voice shrink and the voice doctor - are on hand throughout the book and the website to ensure a holistic approach to voice training. The authors also provide an authoritative survey of US and UK vocal training methods, helping readers to make informed choices about their study.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Download or read book Stepping Out of Depression written by Jamie Meyer and published by Xulon Press. This book was released on 2012-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should we do, how are we to think, when faith falters and hope disappears? Many women have wrestled with the issue of hopelessness in the face of their depression. Diagnosed at age forty-seven with a brain tumor, followed by a turbulent year of change and loss, the author relates her own slide into the darkness of clinical depression. With the support of her family, a compassionate Christian counselor, and appropriate medication, she found the healing she longed for. Now in full recovery, the author weaves threads of hope throughout the book's pages. Written in short, easy-to-read chapters, Stepping Out of Depression offers insight into the journey from depression to restoration. Filled with stories of women who have walked the "valley of the shadow," readers will be encouraged to reach out to God and reconnect with others on the path to spiritual and emotional wholeness. Just as the author experienced healing of body, mind, and spirit-and a renewed connection with God and others-so can those with depression. JAMIE MEYER has had a life-long love of writing and compassion for women who hurt. She has a Bachelor's Degree from the University of Nebraska, and has received a Diploma in Biblical Counseling from Light University, a ministry of the American Association of Christian Counselors. Jamie is a lay counselor in her church and co-leads a Christian depression support group, Fresh Hope. The author and her husband, Allen, have been married twentynine years and live in Lincoln, NE. They have three grown children.

Download or read book Practical Miracles written by Arielle Essex and published by Hay House, Inc. This book was released on 2013-02-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: After seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask 'how did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body. By applying the practical psychology of NLP, she learned how to disentangle her own confusing cloud of thoughts and restore inner peace. Her fascination with new scientific research, exploring alternative techniques, treatments, mysticism and spiritual principles helped her design a strategy that allows individuals to participate in their own healing. This insightful book clearly explains Arielle's process for facing any kind of crisis and turning it around. Heal the thinking to transform the stress. Don't let outside events trigger your emotions. Learn how to bounce back instead of being bewildered and confused. Develop the kind of resiliency that sustains you and keeps you well, no matter what happens. Having faced her own crisis, Arielle knows the kind of questions people really want to ask: • How can I make a miracle happen when I need one? • How could this have happened to me, and why now? • How is it possible that my thoughts have contributed to this? • How can I resolve this problem and get rid of it right now? • How is it possible to forgive the unforgivable and let go? • How can I bounce back and prevent it happening again? In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfillment.

Download or read book Stepping Out of Line written by Nell Merlino and published by Harmony. This book was released on 2009-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When activist Nell Merlino decides something needs to change, she throws everything she has into changing it. Whether it is raising the visibility of girls or helping women build their businesses, her many campaigns have helped women make dreams come true. Now she marshals her life lessons—and those of other gutsy women—to help women have it their way. Stepping Out of Line is Merlino’s bold manifesto for women to stop waiting and get what they want, in the arenas of love or work or in the world at large. Offering practical nuggets like “Gain from complaining” and “The system is more malleable than you think,” she shows women how to imagine bigger lives, find support, and stay the course.

Download or read book Soul Lessons to Soul Mate written by Julie Kay and published by Balboa Press. This book was released on 2013 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has true love eluded you? Are you feeling overwhelmingly stuck in relationship hell? Good news! Soul Lessons to Soul Mate is here to set you free. Be ready for some heavy heart-lifting material to revive your love fatigued life and find your soul mate. Julie Kay has spent many years helping thousands of people with relationship problems. Her Soul Mate School Workshops have helped thousands to fulfill their romantic potential. She has discovered a unique formula that confirms that relationship lessons and issues are not just coincidence—they are destiny! Set up in childhood and repeated through one relationship disaster after another, these lessons and issues will continue to affect your relationships—until you release and heal them. Soul Lessons to Soul Mate guides you in expanding your consciousness to help you go deeper into setting your heart free, so you can discover your soul mate and have the blissful love life of your dreams. If you’ve been waiting far too long for your true love, what are you waiting for? It’s time for your happily ever after.

Download or read book Experiencing Stanislavsky Today written by Stephanie Daventry French and published by Routledge. This book was released on 2016-02-11 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering introduction to Stanislavsky's methods and modes of actor training covers all of the essential elements of his System. Recreating ‘truthful’ behaviour in the artificial environment, awareness and observation, psychophysical work, given circumstances, visualization and imagination, and active analysis are all introduced and explored. Each section of the book is accompanied by individual and group exercises, forming a full course of study in the foundations of modern acting. A glossary explains the key terms and concepts that are central to Stanislavsky’s thinking at a glance. The book’s companion website is full of downloadable worksheets and resources for teachers and students. Experiencing Stanislavsky Today is enhanced by contemporary findings in psychology, neuroscience, anatomy and physiology that illuminate the human processes important to actors, such as voice and speech, creativity, mind-body connection, the process and the production of emotions on cue. It is the definitive first step for anyone encountering Stanislavsky’s work, from acting students exploring his methods for the first time, to directors looking for effective rehearsal tools and teachers mapping out degree classes.

Download or read book Stepping Out of Denial into God s Grace Participant s Guide 1 written by John Baker and published by HarperChristian Resources. This book was released on 2009-08-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholism - Divorce - Sexual Abuse - Codependency - Domestic Violence - Drug Addition - Sexual Addiction These words are about more than "issues." They're about people who sit as close to us as the next pew -- or our own. People struggling with problems that sermons or Bible studies alone won't solve. But there is a way the church can help the hurting move beyond their wounds to experience the healing and liberty of Christ.Celebrate Recovery fills a long-standing need in the church in its role as Christ's healing agent. Developed by John Baker and Rick Warren of the renowned Saddleback Church, this program's life-changing effectiveness has gained it an explosive, grass-roots popularity. Drawn from the Beatitudes, Celebrate Recovery helps people resolve painful problems in the context of the church as a whole. Rather than setting up an isolated recovery community, it helps participants and their churches come together and discover new levels of care, acceptance, trust, and grace.Whether your congregation is large or small, this 25-session fellowship-based curriculum truly will be a celebration of Christ in the life of your church and its members. Everything you need is here:• One 20-minute DVD introductory guide for leaders • One leader's guide • Four 4-volume participant’s guides• CD-ROM with 25 lessons - Road to Recovery series • CD-ROM with sermon transcripts and reproducible promotional materials• 4-volume audio CD sermon series• All in a proven, groundbreaking program, painstakingly and prayerfully developed to help people discover new dignity, strength, joy, and growth in the image of Christ.

Download or read book Making Your Dreams Your Destiny written by Judy Rushfeldt and published by Castle Quay Books. This book was released on 2007-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are haunted by a persistent inner nagging that they have merely scratched the surface of their potential. Having succumbed to fear, self-doubt, or negative social attitudes such as mediocrity, they have repressed the deepest passion and dreams of their hearts. For women who think life has passed them by but still have seeds of longing for a greater purpose, Making Your Dreams Your Destiny is a book that shows women of any age how to unveil those passions and translate dreams into reality. A practical guide on how women can tap into their passions, ignite their vision, conquer their fears, and embrace their unique God-given purpose.