Download or read book Step Into the Light Transforming the Transgenerational Trauma of Your Fami written by Patricia Kathleen Robertson and published by Exploring Systemic Healing and. This book was released on 2019-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into The Light is the third in a series of books called Transforming the Transgenerational Trauma of Your Family Tree. Step Into The Light reflects on ways to recognize transgenerational trauma and body focused systemic ways to transform and heal it, so that it doesn't have to pass down to your children and grandchildren. This book provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; ungrounded feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for their parents, grandparents and ancestors. If you repeatedly explore different medical treatments, therapies or alternative healing techniques, yet remain stuck in life in some way; there is a strong likelihood that you are entangled with someone or something in your family system that is emotionally unresolved. My family system had plenty of transgenerational trauma to address and yours might too. War, immigration, displacement, family tragedy, birth trauma, adoption, exclusion or religious persecution are transgenerational trauma experiences that may transmit from generation to generation. If you know little about your ancestors, then the transgenerational trauma has been silenced. Silence is a profound carrier of transgenerational trauma, with family secrets or traumatizing experiences taking on lives of their own. This trauma lives on in the unconscious body of family members waiting to be addressed, becoming more powerful with each generation of silence. This book covers an array of transgenerational trauma topics, including many that are often rendered taboo by families and societies. It engages with the insight that is found through systemic and family constellations, emphasizing the need for energetic body focused systemic healing approaches.
Download or read book Healing Collective Trauma written by Thomas Hübl and published by Sounds True. This book was released on 2020-11-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: • The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment • The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative • How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal • “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”
Download or read book Indian Horse written by Richard Wagamese and published by Milkweed Editions. This book was released on 2018-04-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A First Nations former hockey star looks back on his life as he undergoes treatment for alcoholism in this novel from the author of Dream Wheels. Saul Indian Horse is a child when his family retreats into the woods. Among the lakes and the cedars, they attempt to reconnect with half-forgotten traditions and hide from the authorities who have been kidnapping Ojibway youth. But when winter approaches, Saul loses everything: his brother, his parents, his beloved grandmother—and then his home itself. Alone in the world and placed in a horrific boarding school, Saul is surrounded by violence and cruelty. At the urging of a priest, he finds a tentative salvation in hockey. Rising at dawn to practice alone, Saul proves determined and undeniably gifted. His intuition and vision are unmatched. His speed is remarkable. Together they open doors for him: away from the school, into an all-Ojibway amateur circuit, and finally within grasp of a professional career. Yet as Saul’s victories mount, so do the indignities and the taunts, the racism and the hatred—the harshness of a world that will never welcome him, tied inexorably to the sport he loves. Spare and compact yet undeniably rich, Indian Horse is at once a heartbreaking account of a dark chapter in our history and a moving coming-of-age story. “Shocking and alien, valuable and true… A master of empathy.”—Jane Smiley, Pulitzer Prize–winning author of Golden Age “A severe yet beautiful novel…. Indian Horse finds the granite solidity of Wagamese’s prose polished to a lustrous sheen; brisk, brief, sharp chapters propel the reader forward.”—Donna Bailey Nurse, National Post (Toronto)
Download or read book The Language of the Soul written by John L. Payne and published by Simon and Schuster. This book was released on 2015-03-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enriched by numerous case studies and years of client experience, this book guides readers to move beyond the tangled web of stories they tell themselves and others about their lives, relationships, illnesses, and disruptive life patterns. Step-by-step, the chapters uncover the origins of behaviors and feelings such as drug or alcohol addiction, failed careers, and depression. Hidden loyalties to people and ideas are introduced as the underlying causes of these obstacles, which cloud the path to success and cause people to believe the stories they tell themselves, eventually losing touch with the truth. Through the examples in this book, readers will learn to acknowledge and embrace truth, spelling out the explicit facts and rejecting the fictions they have created to excuse their failings.
Download or read book It Didn t Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Download or read book When Ancestors Weep written by James A. Houck Jr. Ph.D. and published by Abbott Press. This book was released on 2018-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all beautiful souls made in the image of God, full of inherent value, dignity, and worth. Yet we may struggle to accept this truth because our attention is often diverted to focus solely on outward appearances and behaviors. In other words, we all live with some degree of ignorance of our soul consciousness. We may get glimpses of it, but we never attain the full extent because physical, emotional, and psychological issues cloud our vision of who we truly are. For example, diseases and illnesses do afflict us in the body. We do feel physical and emotional pain with so much intensity at times that we believe it is going to break us in two. At times, our lungs may struggle to take a breath, or hunger and diseases cause our stomach, intestines, bones, muscles, and blood to scream in agony. These experiences might make us question whether or not we are the soul whom God has created. However, this illusion lies not in the suffering, pain, and agony we experience, but rather, it is in the perception that there is nothing more to us than an emotional, intellectual, and physical body. Indeed, physical and emotional pain and suffering can temporarily drown out the cry of our soul, but our soul is never silenced. Furthermore, the truth is that the greatest strength of who we are as souls lies in our ability to transform and transcend physical, emotional, and psychological limitations. The greatest effect hearing the cries of our ancestors has on us not only comes from getting in touch with our own soul’s voice but also awakens us to hear the cries of those who have no voice today. There has always existed in society a pattern of disenfranchising the weak and wounded—people who have been labeled as unlovable, untouchable, and therefore, unreachable. For some, disenfranchisement was due to their disease or illness. For others, it was due to their poverty. Still for others, it was due to their gender, race, religion, politics, or social class. Many in society preferred such people not to be seen, let alone heard from. However, just as the cries of our ancestors and those who have been the victims of crimes against humanity can never be silenced, and so, too, are the cries of the disenfranchised heard above the din of everyday life. Their cries are not only heard deep within the soul but their pain is also given a voice through those who speak for them.
Download or read book Honoring Your Ancestors written by Mallorie Vaudoise and published by Llewellyn Worldwide. This book was released on 2019-09-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Spiritual Nourishment and Magical Power of Ancestor Veneration Learn how to connect to your ancestors and receive the benefits that come from veneration—deeper spirituality, more love in your life, better outcomes in creative pursuits, powerful magic and spellwork, and an improved sense of wellness. Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey. Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares the important distinctions between working with blood ancestors, lineage ancestors, and affinity ancestors while helping you recognize the signs that your ancestors are responding to your petitions and offerings. You will also explore important topics like mediumship and ancestral trauma so you can be sure to develop a veneration practice that's uplifting and affirming for you.
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Download or read book The Inheritors written by Gita Arian Baack, PhD and published by Simon and Schuster. This book was released on 2017-06-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.
Download or read book The State of Affairs written by Esther Perel and published by HarperCollins. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”
Download or read book Sorrow and Bliss written by Meg Mason and published by HarperCollins. This book was released on 2021-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly faceted and extremely funny. . . . While I was reading it, I was making a list of all the people I wanted to send it to, until I realized that I wanted to send it to everyone I know." — Ann Patchett “Improbably charming...will have you chortling and reading lines aloud.” — PEOPLE The internationally bestselling, compulsively readable novel—spiky, sharp, intriguingly dark, and tender—that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. Once, she worked at Vogue and planned to write a novel. Now, she creates internet content. She used to live in a pied-à-terre in Paris. Now she lives in a gated community in Oxford, the only person she knows without a PhD, a baby or both, in a house she hates but cannot bear to leave. But she must leave, now that her husband Patrick—the kind who cooks, throws her birthday parties, who loves her and has only ever wanted her to be happy—has just moved out. Because there’s something wrong with Martha, and has been for a long time. When she was seventeen, a little bomb went off in her brain and she was never the same. But countless doctors, endless therapy, every kind of drug later, she still doesn’t know what’s wrong, why she spends days unable to get out of bed or alienates both strangers and her loved ones with casually cruel remarks. And she has nowhere to go except her childhood home: a bohemian (dilapidated) townhouse in a romantic (rundown) part of London—to live with her mother, a minorly important sculptor (and major drinker) and her father, a famous poet (though unpublished) and try to survive without the devoted, potty-mouthed sister who made all the chaos bearable back then, and is now too busy or too fed up to deal with her. But maybe, by starting over, Martha will get to write a better ending for herself—and she’ll find out that she’s not quite finished after all.
Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Basic Books. This book was released on 2015-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Download or read book Working with Refugee Families written by Lucia De Haene and published by Cambridge University Press. This book was released on 2020-08-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important new book explores how to support refugee family relationships in promoting post-trauma recovery and adaptation in exile.
Download or read book Generations Deep written by Gina Birkemeier and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does our story begin before we take our first breath? Exploring the lives of four generations in one family, GENERATIONS DEEP reveals the unhealthy patterns of behavior that can repeat from one generation to the next, uncovering how we can find ourselves trapped in a cycle of dysfunction if we don't take the time and effort to repair the damage of the past. Gina Birkemeier - a licensed professional counselor, author and speaker - shares her personal story, along with self-help components throughout the book, which allow you to navigate through your own journey toward healing. Gina examines how unaddressed trauma, emotional wounds and false beliefs are passed down and how we can break those cycles that harm us and those we love. As she shares her raw and sometimes heartbreaking story - as well as the stories of her ancestors-we see how our beliefs and behaviors are influenced by the emotional health of our caregivers. Gina tells a story of bondage to freedom and of shame to self-compassion. Faith and therapy played important roles in Gina's personal healing, and with nearly two decades of experience in counseling and ministry, she uses her personal and professional knowledge to implore us to do our own work to heal. Gina encourages us to consider mental, physical, emotional and spiritual help in doing so. Offering questions and theories to consider, including a questionnaire created with the help of sixty therapists, Generations Deep will guide you toward your own growth where it's possible to slay shame and find freedom - for yourself and for generations to come. If you are looking for a guide on your journey from familial chaos to peace, clarity, and forgiveness, you need this book. GENERATIONS DEEP is immensely practical, but it will also have you in tears, in shock, and ultimately inspired to live your very best life. Read this book at your own risk though, because it will forever change how you see yourself and your family.
Download or read book Family Therapy with Ethnic Minorities written by Man Keung Ho and published by SAGE. This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and critically acclaimed book Family Therapy with Ethnic Minorities, Second Edition has now been updated and revised to reflect the various demographic changes that have occurred in the lives of ethnic minority families and the implications of these changes for clinical practice. Family Therapy with Ethnic Minorities provides advanced students and practitioners with the most up-to-date examination yet of the theory, models, and techniques relevant to ethnic minority family functioning and therapy. After an introductory discussion of principles to be considered in practice with ethnic minorities, the authors apply these principles to working with specific ethnic minority groups, namely African Americans, Latinos, Asian/Pacific Americans, and First Nations People. Distinctive cultural values of each ethnic group are explored as well as specific guidelines and suggestions on culturally significant family therapy strategies and skills. Key Features: The revised text reflects advances in family therapy scholarship since the first edition thus ensuring for readers an up-to-date treatment of the topic Accents and extends current critical constructionist theories and techniques and applies them within a culturally specific perspective Pays special attention to the issues of 'historical trauma' (referred to as 'soul wound'), especially in work with First Nations Peoples and African American families /span
Download or read book Self Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
