Download or read book STEP BY STEP WELLNESS BLUEPRINT written by Pramod Sharma and published by Shashwat Publication. This book was released on 2023-04-19 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: STEP -BY-STEP WELLNESS BLUEPRINT Do you occasionally find yourself dragged into the never-ending whirlpool of interrogations and become stuck constantly? Do you always hear the following sounds playing in your head? Why are we here? Why should we coexist peacefully? Why is letting go of the past baggage important? How can waiting until later decrease the power of our dreams? How does gratitude work its magic? How does nature nourish? How do relationships become toxic, and how do they get back on track? How has parenting changed in this digitally advanced era, and how can the strength and enthusiasm of young people be harnessed? Why does this only occur to me? If so, you have made the right buddy and are at the perfect place. The difficulties that arise from all areas of life and ultimately drive us into the depths of stress, anxiety, and fear—the modern-day demons—tend to be solved step-by-step in this book. We all experience stress now that we have adopted a modern lifestyle, but we are not even aware of it. A harmonious state seems far away, and any disturbance to the body and mind's equilibrium causes stress. Career, life, relationship, marriage, wealth creation, etc., if all these things fall into place, life becomes meaningful, but if there is an incongruity between our current state and the desired state, it undoubtedly gives birth to stress. This book gives readers insight into how crucial it is to manage stress lest it wreck our lives and turn us into psychologically and emotionally ill individuals. This book not only outlines some very straightforward yet effective techniques and suggests some small adjustments to daily routines that one should make in order to reduce stress and make life itself meaningful, but it also divulges the key to transformational radiance and energy. This book seeks to address the HOW and WHY of our existence, to put it briefly.
Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.
Download or read book The Wellness Blueprint written by Alexis Soren and published by eBookIt.com. This book was released on 2024-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.
Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.
Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by Nook Press. This book was released on 2017-05-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind - one that will result in you reclaiming complete control of your health and wellness. ..".[I]mpressively well written, organized and presented" Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99). Midwest Book Review, Small Press Bookwatch: January 2016 FOUR out of FIVE STARS from Readers' Favorite!
Download or read book inShape inLove inSpired written by Scott Capelin and published by Evolve Systems Distribution Pty Ltd. This book was released on 2021-08-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all business owners, corporate employees, parents, and anybody who wants to improve their health and fitness and start living a life of increased joy, passion, fun, freedom, inspiration and abundance. inShape, inLove, inSpired! is the book you've been waiting for. This brand new book by the accomplished business owner, and health and lifestyle expert, Scott Capelin, reveals the tips and tools to guide you to pursue and achieve your best life of passion, well-being, health, fitness and purpose. Learn how to identify what is important to you and how to excel at it. Fill your mind with positivity and cultivate the right attitude to promote lasting change. Developed in an easy-to-read format with a conversational, informal style, each lesson and technique is simple to grasp and will immediately have you on the path to improved health, increased fitness, and your best life. Here's just a sample of the secrets you'll be able to unlock within the pages of this insightful new book: The most efficient way to get into peak shape - and stay there. How to identify your most important core values as a human being. How to set goals and live in line with your personal values. The key elements to a powerful mindset. How to ensure the relationships around you contribute to, rather than inhibit, your success, happiness, and fulfilment. How to document and determine exactly how you want to live your life. How to live your dream life by planning passionate days. Why things that are easy to do often aren't so easy (and how to overcome this). Why it is essential to spend time on the things that are important but not urgent. ... and much, MUCH more! As a special bonus, Scott also provides thought-provoking answers to questions like: Why is worrying like praying in reverse? Why do I eat pizza and chocolate when I want to lose weight? Why is 50% of the population overweight or obese? Why is change scary? Why would someone stay in a job or relationship that isn't making them happy? Why is the news designed to make us feel dumb and scared? Why do I miss exercise sessions when my health and fitness is important to me? Why do schools teach us how to play tunnel ball and the recorder, but not how to budget or make your marriage work? Never before have you had the same opportunity to tap into the knowledge and experience of a proven health, passion and relationship expert, who then takes you by the hand and guides you to REALLY understand how peak health and a positive, resilient mindset are the foundations of a life of abundance, passion and joy - a life where you pursue the things that are important to you and achieve lasting change. Scott Capelin has 'been there and done that'. Everything he talks about, every tip, every skill and every technique is taken from his vast experience as a business owner, mentor and entrepreneur who has ridden the waves of both success and despair; a qualified health coach, nutritionist, Pilates instructor, wellness coach and life-purpose coach who has devoted over 30,000 hours to changing the lives of thousands of clients; and a husband and father of three who has experienced the pain of drifting apart from his wife and the joy of rebuilding and strengthening their bonds. Scott has 'made every mistake a person can make' but emerged out the other side happier, more fulfilled, and fiercely driven to help others maximise happiness, health, fitness and fulfilment in their own lives.
Download or read book ADVANCE WELLNESS BLUEPRINT written by Apoorva S Kulkarni and published by Shashwat Publication. This book was released on 2022-03-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.
Download or read book Accelerated wellness Blueprint written by Dr.Tanya Tiwari and published by Shashwat Publication. This book was released on 2024-04-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.
Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Download or read book Rapid Wellness Blueprint written by AMIT SANGODKAR and published by Shashwat Publication. This book was released on 2023-04-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.
Download or read book Your Wellbeing Blueprint written by Michelle L McQuaid and published by . This book was released on 2017-07-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Download or read book InShape InLove InSpired written by Capelin Scott (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Wellness Blueprint written by Shambhavi Puranik and published by Shashwat Publication. This book was released on 2023-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Download or read book 10X WELLNESS BLUEPRINT written by Likeshwar Sahu and published by Shashwat Publication. This book was released on 2022-03-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.
Download or read book Blueprint to Wellness written by Alphonso Thomas and published by . This book was released on 2022-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just as any Blueprint it helps a contractor bring the architect's vision to life, an outline or structural overview of what is to be is bursting inside of you waiting to be released! Blueprint to Wellness is designed to help you birth that vision while navigating through a detailed step by step process.The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, andsocial support, people change behaviors. Blueprint to Wellness is a guide at helping people adopt and maintain beyond healthybehaviors. Health refers to a state where the physical body is free from disease, while whole wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being."
Download or read book ULTIMATE WELLNESS BLUEPRINT written by ANUJ GUPTA and published by Shashwat Publication. This book was released on 2023-04-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helping people who are stuck in their life. This book offers rich guidelines and specific guidelines based on Neuro-Linguistic Programming (NLP) to overcome the stuck situation in life. The NLP approach has the power to transform your mindset and life. NLP has powerful techniques to deal with life issues at a subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you a different perception look at things and how our mind/brain take decisions to select available choices. The decisions taken in present make or break your immediate and future life. So, equip yourself to design and create a happy life for yourself and your family. Read the book, then reread the book or at least the chapters you feel are more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to a happy life. Help yourself and others to redesign and create the future you want to enjoy. The ultimate wellness blueprint is a guide that helps to release these barriers and move forward in being authentic with oneself and others. It asks for total honesty about self-esteem, life background history, attachment styles, issues like alcoholism dependency etc. Are you ready to create the wellness you desire? Are you craving well-being? Are you interested in ensuring that your life and people connected with your life is worthy of your time and energy? If so then this course is for you.
Download or read book The Quantum Wellness Blueprint written by Krishna Chandika and published by Shashwat Publication. This book was released on 2023-07-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment
