Download or read book Step By Step Low Fat Chinese written by Kathy Man and published by Lorenz Books. This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cookery is one of the most popular a nd celebrated cuisines, and its influence is evident in kitc hens and restaurants throughout the world. This book present s a selection of fifty step-by-step recipes for low-fat Chin ese dishes. '

Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.

Download or read book Low fat Low cholesterol Chinese Cookbook written by Maggie Pannell and published by Hermes House. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.

Download or read book Vegetarian Times Low fat Fast Asian written by Vegetarian Times Magazine and published by Wiley. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.

Download or read book Betty Crocker s Chinese Low fat Cooking written by Betty Crocker and published by MacMillan Publishing Company. This book was released on 1995 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 112 light and delicious recipes.

Download or read book Wokking Your Way to Low Fat Cooking written by Norma Chang and published by . This book was released on 1994 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 400 Thai and Chinese Delicious Recipes for Healthy Living written by Jane Bamforth and published by Southwater Publishing. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cuisines of South-East Asia are among the healthiest, with their emphasis on fresh ingredients and quick cooking techniques; this cooking collection brings together low-fat and fat-free classics together with specially adapted versions, perfect for those looking for healthy but also exotic and tasty recipes.

Download or read book Low fat Low cholesterol Chinese Cookbook written by Maggie ed Pannell and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Helen s Asian Kitchen written by Helen Chen and published by Wiley. This book was released on 2009-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was growing up, my mother did all of the cooking at home and the variety was endless. But it was her everyday Chinese home cooking that I remember best—the often-revisited stir-fry dishes that are simple, easy, delicious, and part of the culinary repertoire of most Chinese families. I hope you will enjoy this collection of some of my favorites. Perhaps some will become part of your everyday cooking, too. So come with me to my kitchen and let me share with you what the Chinese do in theirs." —Helen Chen Enjoy Easy Chinese Stir-Fries Like These: Chicken with Mushrooms and Snow Peas Braised Party Wings Spicy Chunking Pork Sparerib Nuggets in Black Bean Sauce Stir-Fried Broccoli Beef in Oyster Sauce Spicy Beef Shreds with Carrots and Celery Coral and Jade Flower Squid with Mixed Vegetables Bean Curd with Black Mushrooms and Bamboo Shoots Ginger-glazed Carrots and Parsnips

Download or read book Low Fat No Fat Chinese Cooking written by Maggie Pannell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.

Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Download or read book Easy Chinese Recipes written by Bee Yinn Low and published by Tuttle Publishing. This book was released on 2012-04-16 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook all your favorite Chinese dishes at home with this easy-to-follow Chinese cookbook! Growing up in a Chinese household in Malaysia where cuisine and culture were inseparable, Bee Yinn Low developed a deep love and appreciation for food. Her early memories of helping her mother prepare steamy and fragrant Chinese meals solidified into a way of life for Bee as a working woman in Southern California. A love of Chinese food didn't translate well to a modern Western lifestyle due to time and ingredient constraints. Rather than give up her favorite foods, Bee experimented with recreating the unforgettable flavors of her youth with her limited time and using ingredients found in local supermarkets. She managed to develop versions of her favorite Chinese dishes that had all the taste--but were a lot less work! In Easy Chinese Recipes, Bee shares her passion and expertise in Chinese cooking. It features a collection of Bee's all-time favorite dishes--the foods she loves to cook and eat at home. She includes updated traditional family recipes along with her own versions of the best Chinese restaurant dishes from around Asia. Favorite Chinese recipes include: Crispy Shrimp Dumplings Kung Pao Chicken Sweet-and-Sour Pork Homestyle Chow Mein Noodles Mongolian Beef And many more… Building off her passion, expertise and the avid following she has on her website, rasamalaysia.com, the Internet's most popular Asian food and cooking site, Easy Chinese Recipes is sure to become the go-to book for cooks interested in creating Chinese meals at home.

Download or read book Secrets of Fat Free Chinese Cooking written by Ying Chang Compestine and published by Penguin. This book was released on 1996-11-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies

Download or read book Light Healthy Chinese Cooking written by Daniel N. Jue and published by MacMillan Publishing Company. This book was released on 1984 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cooking the Chinese Way written by Lorraine Ling Yu and published by . This book was released on 2002 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the cooking of China that features basic recipes for rice and tea, appetizers and soups, main dishes, vegetables, and desserts, as well as holiday and festival foods; presents details on the Chinese dining table and dining traditions; and provides low-fat and vegetarian alternatives.

Download or read book 30 Chinese Dinners written by I. Ngeow and published by Leopard Print. This book was released on 2020-06-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Chinese food but don’t have time? 30 CHINESE DINNERS is the easy-to-follow no-nonsense quick guide to Chinese homecooking. Author Ivy Ngeow's tried and tested, illustrated little cookbook includes modern, classic and her family's dishes which you won’t find in any restaurants. Inside you’ll learn how to make healthy and traditional meals. Impress family and friends. If you enjoy eating well, these low salt, zero MSG and no deep-frying recipes are tastier and better than anything from a restaurant or takeaway. With a foreword by renowned Malaysian food journalist and travel writer, Helen Oon, this helpful mini book is packed with hot tips, cheats and top DIY marinades and sauces to help you save time and money. * 10-30 minute preparation anyone can do * Perfect for families and the time-poor * Hot tips and cheats * Photos of every dish "Ivy imparts her local knowledge on the art of cooking Malaysian Chinese dishes she learned from her grandmothers." ~ Helen Oon DISCOVER THE SECRETS OF REAL CHINESE FOOD TODAY.

Download or read book Low Calorie Dishes written by Christopher Baker and published by Independently Published. This book was released on 2022-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great cooking is rarely about which pan you put on your stove. It's about what you put inside it. Push those limits, and find a new world in your kitchen. The Heart Healthy Cookbook for Two includes: Tips and Tricks A Whopping Collection of Recipes For Every Occasion Step-By-Step Instructions and Easy-To-Follow Advice, You Don't Need To Be an Expert! Includes Preparation Time, Cooking Time, and Easy Serving Sizes Stop worrying―you'll always have just the right amount on your plate with Low calorie Dishes