Download or read book Step by Step Guide to the No Carb Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-11-05 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example no-carb diet meal plan. Inside this in-depth no-carb diet guide you will discover: What the No-Carb is. How the No-Carb Diet Works. The Foods Allowed on the No-Carb Diet Weight Loss Plan. Foods that Should be Avoided on the No-Carb Diet. A Complete 7-Day No-Carb Diet Example Meal Plan. Recipe Ideas for the No-Carb Diet. Added Health Benefits of Following a No-Carb Diet. And so Much More... Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, really is a must have to help you understand the what, why and how of the incredible no-carb diet and to help you lose excess body weight following this amazing zero-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.

Download or read book No Carbs No Sugar Diet Plan written by Bruce Ackerberg and published by Mindplusfood. This book was released on 2021-07-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a beginner's guide to the "no carb no sugar" diet plan. The guide is written in a clear and concise manner and includes curated recipes and a meal plan.

Download or read book Atkins Diet Guide written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-05-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 27,97 instead of $ 37,97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Book! Are you sick and tired of following diets that don't bring fast results and don't provide a plan on how to keep the weight off after getting through the active weight loss phase?And are you considering adopting the Atkins diet after coming across information that it is highly effective for fast weight loss and weight maintenance but have no clue how to go about it and are on a search for comprehensive information on how to go about it the right way without making too many mistakes? If you've answered YES, Let This Book Take Away The Guesswork As You Adopt The Atkins Diet To Initiate Rapid Weight Loss And Maintain Your Goal Weight Effortlessly! The 'phased' nature of the Atkins diet makes it one of the best low carb diet approaches out there. Think about it; there is a phase for everything - depending on where you are in your weight loss journey. This makes it ideal for anyone looking for a structured way to lose weight without a lot of guessing. The fact that you are here means you understand this all too well and are probably wondering... How exactly does the Atkins diet stand out from the other low carb diets out there? How does it work to bring about weight loss? What are the dos and don'ts? How do you fast-track your journey to seeing your desired results? Which foods do you eat and which ones do you avoid on the diet? If you have these and other related questions, this book is for you so keep reading. More precisely, you will learn: The basics of Atkins diet and how it works The many benefits of following the Atkins diet plan The phases of the Atkins diet, including what each entails and how to follow each phase The right way to follow the Atkins diet plan How to stay on track while on the Atkins diet plan The keys to success while on the Atkins diet plan The common mistakes people make while on this diet plan and how to avoid them Tasty and mouthwatering recipes you can try for breakfast, lunch, dinner or dessert to help you fully adopt the diet plan And much more! Even if you are completely new and clueless to the Atkins diet, this book will open your eyes to the possibilities of losing weight fast and keeping it off effortlessly! Buy it NOW and let your customers get addicted to this amazing book!

Download or read book No Carbs No Sugar Diet Plan written by Bruce Ackerberg and published by . This book was released on 2020-04-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can I possibly lose weight in two weeks?""How will I be able to drop my sugar level in time for my next doctor's appointment?" If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice. In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar Suggestions to help yourself pace before starting the diet Identifying harmful labels on food What foods to eat and what foods to avoid Suggested recipes for food to eat within the diet Common mistakes to avoid Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more bearable especially for those who are beginners in the no-carb diet or no-sugar diet. Get your copy today

Download or read book No Carbs No Sugar Diet Plan written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-10-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice. In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar Suggestions to help yourself pace before starting the diet Identifying harmful labels on food What foods to eat and what foods to avoid Suggested recipes for food to eat within the diet Common mistakes to avoid Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever.

Download or read book Ketogenic Diet The Step by Step Guide For Beginners For Weight Loss The Complete Ketogenic Diet Cookbook For Beginners Lose a Lot of Weight Fast written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience. Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze. Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu. A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body. -------------- Tags: Diet Ketogenic Weight Loss Recipes Beginners Guide Lose Carb ketogenic diet ketogenic diet for beginners ketogenic diet instant pot ketogenic diet books for beginners ketogenic diet books ketogenic diet food ketone meal plan high ketone diet low carb keto diet low carb keto diet plan low ketogenic diet no carb ketogenic diet low carb ketogenic diet low fat ketogenic diet low protein ketogenic diet low carb high fat ketogenic diet very low carbohydrate ketogenic diet high protein ketogenic diet keto carbs low carb diet

Download or read book Carb Cycling for Vegans written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2023-03-24 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is one of the most practiced lifestyles today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrients are fats, cholesterol, protein, amino acids, fiber, and carbohydrates. Often, weight-loss diets are geared towards less carb intake and more protein intake. Why is that? Carbs are mostly found in sweet foods because they are made of sugar or starch. When we consume carbs, it turns into glucose, which is used as the primary source of energy for our body. Carbs can be classified as healthy and unhealthy. Healthy carbs can be found in fruits and vegetables, beans, and whole grains which aid in delivering nutrients. Unhealthy carbs, on the other hand, can be found in sodas, processed foods, and white bread. Often, these foods cause weight gain and the excessive intake of these carbs may lead to serious diseases like diabetes. Research has shown that less carb intake results in natural weight loss. It helps in decreasing your appetite and some people feel fuller and more satisfied with less carb intake. However, eating very little amounts of carbohydrates will not allow your body to function properly due to a lack of sugar. Hypoglycemia, or low blood sugar, may happen. Your body will also undergo ketosis or burning fat for energy. Therefore, eating the right amount of carbs is very important in maintaining a healthy body. One way to do this is through carb cycling but the vegan way. In this guide, we will show you: What carb cycling is How carb cycling is done for vegans The advantages and disadvantages of carb cycling for vegans A brief example of a carb cycling plan for vegans Healthy vegan recipes when going through carb cycling

Download or read book Carb Counting Reference written by Mary Golanna and published by No Fluff Publishing . This book was released on 2022-11-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily. Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting. Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn the following: What carb counting is Different ways to count carbs A perfect 2-week plan on learning how to count carbs and read food labels A food list with their carb counts Some sample recipes to add to your meal plan This guide was written specifically for diabetic patients but can also be applied to weight loss or weight gain enthusiasts.

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Ketogenic Diet 4 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast 3. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want 4. Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings! Just a few example of what you will learn in this box set includes: · Ketogenic Diet fundamentals · Delicious Keto breakfast, lunch, dinner and snack recipes · How to stay on a ketogenic diet without sacrificing your freedom A 30-day suggested keto meal plan based on the recipes in this book A straightforward guide to meal prepping and avoiding meal prep mistakes · The science, and research studies, that back up the efficacy of the intermittent fasting method · Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain · A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines · Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. · Alternative fats and sweeteners to use to make healthy fat bombs dishes. · And much much more… Grab your copy and start living the keto lifestyle today!

Download or read book The Complete Guide to Atkins Diet 2024 written by Dr Jim Davis and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to the Atkins Diet is a comprehensive guide to the popular low-carb diet. It provides step-by-step instructions for following the Atkins diet, with recipes and meal plans to make the transition to a low-carb lifestyle easy and enjoyable. This book is perfect for anyone who wants to lose weight, improve their health, or simply feel better. With over 100 delicious and nutritious recipes, The Complete Guide to the Atkins Diet makes it easy to follow the diet without sacrificing flavor or variety. Whether you're a novice cook or a seasoned chef, you'll find recipes that are simple to prepare and easy to follow. The book also includes meal planners to help you organize your meals and track your progress. You'll find everything you need to make the Atkins diet a success, including tips for eating out and traveling while on the diet.

Download or read book Keto Diet for Beginners written by Elizabeth Wells and published by . This book was released on 2021-01-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know you can lose weight by eating fats? Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes. This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle. In this guide you'll find: A Step-by-step Process To Start A Keto Diet The Right Way History And Fundamental Principles Of The Keto Diet How The Ketogenic Diet Works And What You Need To Start Today A 30-day Meal Plan Template To Guide You With All The Recipes You Need 60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And Salads A Complete List Of Foods You Should And Shouldn't Eat How To Avoid The Common Mistakes All Beginners Make While Starting The Keto Diet Ketogenic FAQs: Answers To All The Most Common Questions About The Ketogenic Diet You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes! Some recipes you'll find in this book: Garlic Cedar Plank Salmon Prosciutto Wrapped Asparagus Chicken and Cilantro Salad Grilled Salmon with Avocado Bruschetta Steak With Balsamic Tomatoes California Spicy Crab Stuffed Avocado Chicken Pesto Bake And Much More And the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food. Scroll up to the top and click BUY NOW!

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

Download or read book No Sugar No Starch Diet written by Bruce Ackerberg and published by . This book was released on 2020-08-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that over two-thirds of Americans are overweight or obese? Globally, obesity rates are not getting any better either. Since 1975, obesity rates have tripled throughout the world. If you are like most people who are trying to lose weight or stay healthy, you might have tried a lot of diets by now. In fact, you might have already heard of this one. The No Sugar No Starch diet is one of the low carbohydrate diets that aim to help you lose weight and have better glycemic control. To prove this, we have information to show how this diet is just as effective as other diets if not more. Have you ever stuck close to a diet but could not get the results you want months after starting it? Ever wonder where you went wrong and if it was a diet that works in the first place? Think again. Sugars account for almost a fifth of an average person's dietary calories, well over the World Health Organization's recommendation of less than 10%. After several studies have shown the links between eating sugar and an increase in body weight and other diseases, this might be your sign to start that no sugar no starch journey! Upon reading this guide, you will have a better idea as to why this diet is such a popular one. And if you have seen other people's results, this will help explain why. This guide will help you: Understand the difference between sugar and starch Understand the parallels between sugar intake and body functions Shop groceries for a low-carb diet Learn how to combat your sugar cravings Learn methods to maintain your diet Discover the long-term benefits of cutting carbs off your meals

Download or read book Carb Cycling for Women written by Stephanie Hinderock and published by mindplusfood. This book was released on 2023-04-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly while still enjoying the carbs you intake? If yes, you're in the right place to learn how. If you want to lose fats by just alternating the intake of carbohydrates, then read this article until the last portion. While reading this, you will garner ideas and knowledge about Carb Cycling for Women. By its definition, Carb Cycling is another process of reducing fats and maintaining physical fitness by altering your carb intake. It is a dietary method on a daily, weekly, or monthly basis. Moreover, Carb Cycling's main goal is to organize carbohydrate intake when it delivers an extreme advantage and remove carbohydrates when they are not needed. Carb Cycling is ideal for bodybuilders and other high-performing athletes but it can also be used by people who want to become physically fit. Did you know that this dietary approach seems more efficient compared to others? It is because other approaches to intensive dieting result in most dieters failing to maintain their long-term plans. Unlike Carb Cycling, it is way easier to manage your diet plan by just adjusting your carb intake. There are suggested diet plans you can follow when you are going to start your Carb Cycling journey which you will encounter examples in the final chapter of this book. In this guide, you will discover... What carb cycling is The background information around carb cycling The benefits of carb cycling as it pertains to women How carb cycling works A potential 5-step guide to getting started with carb cycling Weekly plans and tips Common and curated recipes that are tasty and fun to make If you would like to learn more, continue reading this guide, as we go through this journey step-by-step.

Download or read book Ketogenic Diet written by Jamie Ken Moore and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year?Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: - One of the most powerful and proven weight loss strategies today - and how it will benefit your life- How Ketogenic Diet works and why it is effective in losing weight- A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items- Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health- Healthy breakfast recipes to start the day right- Soup and salad recipes to help reduce calories intake- Snack and Side Dish recipes to give you that much needed energy in the middle of the day- Delicious Fish and Poultry recipes for overall wellness benefits- Healthy Pork and Beef recipes for increased body function support- Desserts and Treats to lighten up your day while helping you lose weight- How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan- How to Dine Out while on the Keto Diet to ensure a healthy lifestyle- The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet ... and much, much more! Added BONUS:-Includes a Bonus Chapter: "Other Types of the Keto Diet"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. If you want to successfully lose weight and keep it off while living healthier this year, simply click on the "Buy Now" button now to get started