Download or read book Step By Step Guide To Giving Yourself A Massage At Home written by Lanny Deralph and published by Independently Published. This book was released on 2021-01-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage therapy is one of the most effective, widely used integrative therapies for reducing pain and relieving stress," according to the American Massage Therapy Association (AMTA). You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going In this Guide book to Massage, you will discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your message for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey. Specifically: The power of touch--Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety. Step-by-step guidance--Follow clear, detailed instructions for home application of each technique, with illustrations to guide you. Beyond massage--Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes. Learn proven techniques and get the guidance you need to begin healing through massage.
Download or read book Massage Basics written by Jenna Richert and published by Createspace Independent Publishing Platform. This book was released on 2013-07-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to give someone a massage? Well now you can with this step by step guide to at home massage. Written by a licensed massage therapist, this book will give you the tools you need to give a relaxing massage. You will learn how to create a relaxing environment, how to use proper body mechanics and even how to give an actual massage. Plus there are a few tips on self massage. Using the knowledge and expertise in this book, you will feel confident giving an at home massage to the people you care about.
Download or read book Handbook Of Massage written by Tanna Bora and published by . This book was released on 2021-03-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage therapy is the effective, widely used integrative therapy for reducing pain, and relieving stress. You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain, and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going. With this guide, you can use the power of touch to soothe aches, and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions, and photographs for massaging yourself, and others. You'll learn the different strokes, and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Download or read book How to Give a Relaxing Massage at Home written by Susan Kennedy and published by . This book was released on 2017-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture it: you're home from work, kick off your shoes, grab a snack, and join your significant other on the couch. It has been a long day, and you could really use a massage. "Honey," you say, "could you massage my back? I just need to relax."Your significant other reaches over, rubs a little bit without actually helping you, complains about his/her hand tired from rubbing, then quits. A lose-lose situation has risen its ugly head once again; you still need something that at least resembles a massage, and your significant other (with whom you're probably a little agitated at this point), is complaining of a tired, maybe even sore hand, thanks to you. How incredibly perfect would it be if your significant other knew how to give you a real massage? How fabulous would it be if you knew how to give your significant other a real massage? Birthdays, anniversaries, and Friday nights just got better!How To Give A Relaxing Massage At Home will teach you a step-by-step relaxation massage routine to apply to your significant other. You will learn proper body mechanics to avoid achy hands, shoulders, and back, while delivering an ahhhh-mazing massage to the one you love! Let's not forget about your turn, though. Hand this book off to your loved one to apply the same massage techniques on you! This step-by-step guide takes the guess work out of giving your loved one a relaxing massage. Learn professional terminology, draping procedures, proper body mechanics, and massage techniques. Images, black & white photos and color photos demonstrate context on almost page.This book provides a way for people to receive a massage at the hands of someone they are familiar and comfortable with. It will also aid those who have schedules that prevent them from enjoying massage during business hours. Also, you will no longer have to go without a massage due to low funds!
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Download or read book Press Here Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Download or read book Massage Therapy Pain Management Health Secrets Eliminate the Pain in Your Life and Get Healthy written by Ace McCloud and published by CreateSpace. This book was released on 2015-07-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1! Massage Therapy, Pain Management & Health Secrets Get The Ultimate Massage, Pain Management & Health Trilogy at a Discounted Price Today! The Best Massage Techniques, How To Combat Pain & How To Gain Supreme Health! Here Is A Preview Of What You'll Discover About Massage Therapy... All the Benefits of Massage, Trigger Point, and Acupressure Therapy A Step By Step Guide To Treat Each Major Area Of The Body The Locations of Critical Trigger and Acupressure Points The Best Products For An Enhanced And Enjoyable Experience Aromatherapy and Essential Oils Learn How To Give Yourself Or Others A Top Of The Line Massage From Home Putting It All Together For Long Term Health and Happiness Much, much more! Here Is A Preview Of What You'll Discover About Pain Management... The Different Types & Causes of Pain How To Prevent Pain With Good Posture The Best All Natural Ways To Treat Pain Modern Medical Breakthroughs For Pain Relief Exercises & Stretches To Strengthen Yourself and Reduce Pain Dietary Secrets That Can Help You Manage or Treat Pain Some of the Best Items That You Can Buy to Combat Pain Mental Strategies For Dealing With Pain The Best Nutritional Supplements For Dealing With Pain Much, much more! Here Is A Preview Of What You'll Discover About Acquiring World Class Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Download or read book The Complete Guide of Self Massage written by Guo Changqing and published by Shanghai Press. This book was released on 2016-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Download or read book Massage Therapy Pain Management Health Secrets written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1! Massage Therapy, Pain Management & Health Secrets Get The Ultimate Massage, Pain Management & Health Trilogy at a Discounted Price Today! The Best Massage Techniques, How To Combat Pain & How To Gain Supreme Health! Here Is A Preview Of What You'll Discover About Massage Therapy... All the Benefits of Massage, Trigger Point, and Acupressure Therapy A Step By Step Guide To Treat Each Major Area Of The Body The Locations of Critical Trigger and Acupressure Points The Best Products For An Enhanced And Enjoyable Experience Aromatherapy and Essential Oils Learn How To Give Yourself Or Others A Top Of The Line Massage From Home Putting It All Together For Long Term Health and Happiness Much, much more! Here Is A Preview Of What You'll Discover About Pain Management... The Different Types & Causes of Pain How To Prevent Pain With Good Posture The Best All Natural Ways To Treat Pain Modern Medical Breakthroughs For Pain Relief Exercises & Stretches To Strengthen Yourself and Reduce Pain Dietary Secrets That Can Help You Manage or Treat Pain Some of the Best Items That You Can Buy to Combat Pain Mental Strategies For Dealing With Pain The Best Nutritional Supplements For Dealing With Pain Much, much more! Here Is A Preview Of What You'll Discover About Acquiring World Class Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
Download or read book Massage Therapy Health Secrets Ultimate Energy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1! Incredible Massage Techniques, Ultimate Health Secrets & World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and life style choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here Is A Preview Of What You'll Discover About Massage... All the Benefits of Massage, Trigger Point, and Acupressure Therapy A Step By Step Guide To Treat Each Major Area Of The Body The Locations of Critical Trigger and Acupressure Points The Best Products For An Enhanced And Enjoyable Experience Aromatherapy and Essential Oils Learn How To Give Yourself Or Others A Top Of The Line Massage From Home Putting It All Together For Long Term Health and Happiness Much, much more! Here Is A Preview Of What You'll Discover About Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Here Is A Preview Of What You'll Discover About Energy... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
Download or read book The Definitive Guide To Massages written by Elmer Hanify and published by . This book was released on 2021-03-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage therapy is the effective, widely used integrative therapy for reducing pain, and relieving stress. You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain, and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going. With this guide, you can use the power of touch to soothe aches, and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions, and photographs for massaging yourself, and others. You'll learn the different strokes, and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-06-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Download or read book The Massage Manual written by Ira Aboulahoud and published by . This book was released on 2021-03-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage therapy is the effective, widely used integrative therapy for reducing pain, and relieving stress. You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain, and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going. With this guide, you can use the power of touch to soothe aches, and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions, and photographs for massaging yourself, and others. You'll learn the different strokes, and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Download or read book Massage Therapy written by Ace McCloud and published by CreateSpace. This book was released on 2015-08-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1! Incredible Massage Techniques, Ultimate Health Secrets & World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and life style choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here Is A Preview Of What You'll Discover About Massage... All the Benefits of Massage, Trigger Point, and Acupressure Therapy A Step By Step Guide To Treat Each Major Area Of The Body The Locations of Critical Trigger and Acupressure Points The Best Products For An Enhanced And Enjoyable Experience Aromatherapy and Essential Oils Learn How To Give Yourself Or Others A Top Of The Line Massage From Home Putting It All Together For Long Term Health and Happiness Much, much more! Here Is A Preview Of What You'll Discover About Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Here Is A Preview Of What You'll Discover About Energy... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Download or read book Massage Therapy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in pain, but can't afford professional massage therapy? Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the book for you. How much longer are you willing to suffer? You'll be amazed at how much you can do on your own to relieve pain, dissolve muscle tension and release stress. The increased blood circulation provided by massage therapy can enhance healing and boost your immune system. Whether you slept wrong and woke up with a kink in your neck, or you're dealing with chronic emotional or physical pain, massage therapy can help. Easily learn from step-by-step instructions. You don't have to spend hundreds of dollars on professional massages! Learn how to take care of yourself and your loved ones like a pro, and on your own time schedule! Detailed instructions will walk you through the process of finding a specific location to work on and then performing the appropriate therapeutic treatment. Detailed instructions are included for muscle relaxation, how to use trigger points, and how to perform acupressure therapy. Treat yourself and others to a top-of-the-line massage experience. Wouldn't you like to treat your close friends or loved ones to the restorative refreshment of massage? Once you have learned how to perform these therapeutic treatments on your own body, it's a simple matter to offer the same benefits to others. Whether you massage them directly or provide them instructions on how they can massage their own tight muscles and release their painful trigger points, you will be offering them a priceless gift of increased joy and health. Learn simple skills that have been proven to work effectively. With a bit of time investment, you will be able to come up with your own massage routine that benefits your specific needs. Each time you discover a new treatment option, you will have another tool in your arsenal for living a happy and healthy life. What will you learn about massage therapy? Detailed instructions for massaging yourself and others.. A step-by-step guide for treating key body trouble spots. The locations of critical trigger points and acupressure points. The best products to enhance and enjoy your massage experience. Aromatherapy and essential oils for massage use. You Will Also Discover: How to give yourself and others a top-of-the-line massage from home. Secrets of pain management and stress relief. How to combine what you've learned into a workable strategy for boosting your health and well-being. Treatments designed to relieve or totally eradicate your suffering. Get the relief you need: Buy It Now!
Download or read book Self massage for Athletes written by Rich Poley and published by SelfMassageForAthletes.com. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
