Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Download or read book NSCA s Guide to Program Design written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-12-05 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Sure Victory at Home Your Self Training Guide to Boot Camp Workouts that Blast Fat Build PowerSure Victory at Home Your Self Training Guide to Boot Camp Workouts that Blast Fat Build Power written by Georgette Pann,Tammy Greear and published by Lulu.com. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discern Deploy the Heir Force written by Dr. Cecilia Jackson and published by AuthorHouse. This book was released on 2017-10-24 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work focuses on teaching and activating Gods angelic force. It explains the role angels play in the lives of believers and presents understanding of scripture regarding these powerful beings and their assignment to the heirs of salvation. God has given his believers and church prevailing help. This book illuminates the paramount function of angels who are the most powerful force in the supernatural world (other than the Lord Jesus). They work on behalf of believers to help fulfill destiny. Simultaneously, angelic support is available for daily victorious living and for maintaining hope during ongoing challenges. This book expounds on these truths. Discern & Deploy the Heir Force, written for personal study, also includes chapter questions and written assessments for groups. In addition, it is complete with declarations and prayers that activate angelic activity in the lives of believers.
Download or read book Complete Conditioning for Volleyball written by Oldenburg, Steve and published by Human Kinetics. This book was released on 2014-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Download or read book Winning Basketball Fundamentals written by Lee Rose and published by Human Kinetics. This book was released on 2012-09-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lee Rose has been one of basketball’s most knowledgeable and respected coaches over the past 50 years at the high school, college, and professional levels. Winning Basketball Fundamentals presents his proven program for success, the same one he used in taking teams from two different colleges to the Final Four. From offense to defense to transition play and special situations, Rose covers every tactical facet of the game and adds his insights for improving execution in each. He presents popular offensive systems—the Triangle, LA, Flex, Dribble Drive, and Motion—as well as man-to-man and zone defensive schemes, with suggestions for when and how to deploy and adjust them. Rose also teaches all the essential individual skills required for performing those tactics proficiently and consistently, with special tips for executing when the game is on the line. Perimeter- and post-specific instruction and drills will help players build on their skills through practice. Coach Rose also shares his Performance Rating System—a tool he’s used time and again to develop some of the game’s top players. Rose explains not only how to identify strengths and weaknesses but also how to use that information to maximize the potential of individual players and the team. Flashy and fluke plays might be fun to watch, but you can’t build a successful season or career on them. Winning Basketball Fundamentals is the proven formula for developing the solid individual skills and team tactics you can count on game after game.
Download or read book Scrum For Dummies written by Mark C. Layton and published by John Wiley & Sons. This book was released on 2022-10-14 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how scrum can help in every part of your life Scrum—an organizing approach that exposes work progress and quality —is used all over the place in software development, but it’s not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you’ll learn how to work flexibility and collaboration into anything you’re doing. This book is packed with helpful information to empower you to set up your first scrum project, organize the scrum team, integrate scrum into your agile project management strategy, and just make things work better. Learn the ins and outs of scrum—updated for the 2020 scrum guide Discover how scrum can help you manage projects in any industry and even in your personal life Organize your scrum team and set up your first project Integrate scrum into your agile project management strategy This updated edition of Scrum For Dummies is written to make scrum useful for everyone—especially you.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Download or read book Warm Ups for Soccer A Dynamic Approach written by Mick Critchell and published by Reedswain Inc.. This book was released on 2002 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for Speed Agility and Quickness 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Download or read book The Kendall Hunt Anthology written by K. H. Anthol and published by Kendall Hunt. This book was released on 2003 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Broadview Introduction to Literature Short Fiction written by Lisa Chalykoff and published by Broadview Press. This book was released on 2013-08-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for courses taught at the introductory level in Canadian universities and colleges, this new anthology provides a rich selection of literary texts. In each genre the anthology includes a vibrant mix of classic and contemporary works. Each work is accompanied by an author biography and by explanatory notes, and each genre is prefaced by a substantial introduction. Pedagogically current and uncommon in its breadth of representation, The Broadview Introduction to Literature invites students into the world of literary study in a truly distinctive way. The short fiction volume of The Broadview Introduction to Literature gathers 39 important short stories from Edgar Allan Poe to Sherman Alexie. Examples of microfiction, illustrated fiction, and formally innovative stories are included along with classics of the genre.
Download or read book The Broadview Introduction to Literature written by Lisa Chalykoff and published by Broadview Press. This book was released on 2013-08-08 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for courses taught at the introductory level in Canadian universities and colleges, this new anthology provides a rich selection of literary texts. In each genre the anthology includes a vibrant mix of classic and contemporary works. Each work is accompanied by an author biography and by explanatory notes, and each genre is prefaced by a substantial introduction. Pedagogically current and uncommon in its breadth of representation, The Broadview Introduction to Literature invites students into the world of literary study in a truly distinctive way.
Download or read book The Broadview Introduction to Literature Concise Edition written by Lisa Chalykoff and published by Broadview Press. This book was released on 2014-12-11 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for courses taught at the introductory level in Canadian universities and colleges, this new anthology provides a rich selection of literary texts. In each genre the anthology includes a vibrant mix of classic and contemporary works. Each work is accompanied by an author biography and by explanatory notes, and each genre is prefaced by a substantial introduction. Pedagogically current and uncommon in its breadth of representation, The Broadview Introduction to Literature invites students into the world of literary study in a truly distinctive way. This concise edition offers the literary breadth and pedagogical features of the complete edition in a more compact, affordable package. This anthology comes with access to a companion website for students. An access code is included with all new copies. An instructor’s website is also available; an access code is provided with all desk copies.
Download or read book High Powered Plyometrics 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
