Download or read book Staying Healthy Being Aware written by and published by . This book was released on 1992 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How To Stay Healthy In A Toxic World written by Rodi Alexander Friedman and published by Thomas P. Brew. This book was released on 2019-06-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that is forever changing, we need to be better informed and stay updated on properly caring for our individual health needs and well-being. Health expert Rodi Alexander Friedman shares that knowledge in a book of crucial information you can apply to your everyday life.
Download or read book Local Government Actions to Prevent Childhood Obesity written by National Research Council and published by National Academies Press. This book was released on 2010-01-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book The Headspace Guide to Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Download or read book Travellers Health written by Richard Dawood and published by Oxford University Press, USA. This book was released on 2012-09-27 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travellers' Health offers practical advice on preventing and coping with every health problem imaginable. Authoritatively written by over 70 experts, this book is essential reading for all travellers worldwide.
Download or read book Staying Healthy written by and published by . This book was released on 2012 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication aims to assist anyone caring for children, in home day care situations or within child care organisations, and healthcare professionals in controlling the spread of childhood infections. It is a useful resource in Child Care Accreditation courses in Australia. Infections with or without illness, are common in children. Spending time in child care centres or other facilities and being exposed to a large number of children for some time, provides an opportunity for infectious diseases to be spread. It is not possible to prevent the spread of all infections and illnesses within child care centres, however a lot of illnesses from infectious disease can be prevented. When children spend time in child care or other facilities they are exposed to a large number of children, increasing the opportunity for the spread of infectious diseases. 'Staying Healthy in Child Care' provides simple and effective methods for minimising the spread of infections for many common childhood diseases encountered in child care organisations and the home.
Download or read book Awareness High School written by Barbara Abbate and published by Balboa Press. This book was released on 2015-09-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Self Discovery and Mastery for Students, Teachers and Parents Finally a book that empowers you to direct your own learning experience and gives you tools for discovering who you want to be. Barbara Abbates book, Awareness High School opens doors to unleashing the inner potential of young learners by giving them the tools, techniques and skills to discover ways to explore their own innate powers of mind, body and spirit. Youll feel as if Barbaras got her arm around your shoulder as she offers you more of yourself through her tales. This book is a doorway to evolution a must read and more importantly: enact. Willow Dea, Editor of Igniting Brilliance: Integral Education for the 21st Century, Executive Director of the Integral Education Center
Download or read book Stay Healthy with Sesame Street written by Mary Lindeen and published by Lerner Publications ™. This book was released on 2021-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Familiar characters from Sesame Street and a friendly question-and-answer format help make the subjects of coronavirus, COVID-19, and quarantine accessible to young children.
Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Download or read book Teen Mental Health written by Len Sperry and published by Bloomsbury Publishing USA. This book was released on 2022-09-27 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia provides a concise introduction to the mental health topics of greatest concern to adolescents. It offers young readers the information they need to better understand mental disorders and the importance of psychological well-being. Addressing mental illness and prioritizing psychological well-being are important at any age, but the teen years present unique challenges. Hormonal changes, peer pressure, and the demands of school and a busy social life combined with many other factors put adolescents at high risk for mental health problems. Certain disorders, such as depression and anxiety, are particularly prevalent in this age group, as are risky behaviors like substance abuse, self-harm, and distracted driving. Today's teens also face uniquely modern threats to their psychological well-being, such as Internet addiction and social media–induced fear of missing out (FOMO). Yet there are also ample opportunities for adolescents to strengthen their mental health and resiliency through such practices as meditation, activism, and youth leadership. Teen Mental Health: An Encyclopedia of Issues and Solutions is a ready-reference guide to the mental health topics that most affect the lives of American teens in the 21st century. Entries are accessibly written and feature extensive cross-referencing and helpful further reading lists. This volume also offers a collection of recommended resources, including a number of hotlines for teens in crisis.
Download or read book Monthly Catalog of United States Government Publications written by and published by . This book was released on 1992 with total page 1624 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cultural Awareness in Nursing and Health Care Second Edition written by Christine Hogg and published by CRC Press. This book was released on 2010-04-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this popular introductory text explores the many sensitive issues of culture, race and ethnicity as they affect patient care, including: -health and illness beliefs, and their relationship to religious beliefs -mental health and culture -women's health in a multicultural society -caring for older people death and bereavement All chapters have been updated to present the latest theory and practice and new chapters on men's health and cultural care, and migration and asylum seekers have been added, along with updated case studies and reflective exercises to help the reader link theory to practice. This book is essential reading for all nursing students, as well as midwifery, allied health and health and social care students. It is also a useful reference for qualified nurses, midwives, health care assistants, assistant healthcare practitioners and allied health professionals.
Download or read book Cultural Awareness in Nursing and Health Care written by Karen Holland and published by CRC Press. This book was released on 2017-08-01 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory textbook relates theory to practice and enhances students' learning and understanding of cultural issues that impact on patient care and their own practice as nurses, while considering wider social and political issues. Now in its third edition, Cultural Awareness in Nursing and Health Care has been updated to include new research, evidence and a completely new chapter focusing on the health care workforce itself and the issues it’s facing. Other topics include: Health, illness and religious beliefs; Mental health and culture; Women’s and men’s health in a multicultural society; Caring for the elderly; Death and bereavement. Key features: Includes international perspectives and issues relating to overseas nurses studying and working in the UK; Case studies, reflective exercises, summary boxes and website links designed to stimulate discussion and shared practice; Fully updated with guidelines for practice and education.
Download or read book Health Awareness Program written by Harry Wetzler and published by . This book was released on 1984 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Current Awareness in Health Education written by and published by . This book was released on 1984-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Awareness in Health Care written by Dev M Rungapadiachy and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being self-aware is particularly important for healthcare professionals who need to manage their cognitive, affective and behavioural self in order to engage effectively in therapeutic relationships. This book examines how self-awareness can be developed and applied in practice by combining theoretical and practical approaches.
