Download or read book Staying Fit with Sports written by Katie Kawa and published by The Rosen Publishing Group, Inc. This book was released on 2013-08-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Fit with Sports! is aligned to the Common Core State Standards for English/Language Arts, addressing Literacy.RI.3.6 and Literacy.L.3.1i. The importance of staying in shape is demonstrated through sports pictured in full-page color photographs along with narrative nonfiction text. This book should be paired with Sports! Have Fun and Stay Healthy" (9781477726464) from the InfoMax Common Core Readers Program to provide the alternative point of view on the same topic.
Download or read book Staying Fit with Sports written by Katie Kawa and published by The Rosen Publishing Group, Inc. This book was released on 2013-08-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Fit with Sports! is aligned to the Common Core State Standards for English/Language Arts, addressing Literacy.RI.3.6 and Literacy.L.3.1i. The importance of staying in shape is demonstrated through sports pictured in full-page color photographs along with narrative nonfiction text. This book should be paired with Sports! Have Fun and Stay Healthy" (9781477726464) from the InfoMax Common Core Readers Program to provide the alternative point of view on the same topic.
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book President s Council on Physical Fitness and Sports Report written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1997 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Body Mind and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Download or read book Anatomy of Exercise for 50 written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.
Download or read book Stay Fit written by Sara Hunt and published by Capstone. This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides tips on exercise, diet, and general fitness"--Provided by publisher.
Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Download or read book Get Fit Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Download or read book How Different Sports Rate in Promoting Physical Fitness written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1978 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keeping Fit with Sports written by Dona Herweck Rice and published by Triangle Interactive, Inc. . This book was released on 2018-03-29 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: From basketball to karate, this nonfiction reader shows ways of to staying fit with sports of all kinds. Featuring bright, vivid photos and simple, informational text, this book will inspire readers to explore different sports that they'll want to stay fit with!
Download or read book Physical Activity and Sport in the Lives of Girls written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1997 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Sports written by Nissa Simon and published by . This book was released on 1990 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic health and fitness information includes nutrition and exercise tips, as well as a section on sports injuries.
Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
Download or read book Practical Ways To Keeping Fit And Safe Forever written by Jeanne Walker and published by Independently Published. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Prioritizing one's health and well-being is crucial in today's fast-paced and demanding society. Exercise and physical activity on a regular basis are some of the finest ways to accomplish this. Maintaining physical fitness lowers the chance of developing chronic diseases, enhances mental health, and increases vitality. It also assists in maintaining a healthy weight. But it's also crucial to make sure we're exercising safely. Without taking the necessary measures, participating in physical activity might result in accidents and health issues. Therefore, it is essential to comprehend the required safety precautions and procedures when exercising. There are several options for getting in shape, including aerobics, weightlifting, yoga, Pilates, and more. It is crucial to select the workout that best meets your objectives and degree of fitness because each of these exercises has special advantages. For instance, aerobic exercises like running or cycling may be an excellent choice if you wish to improve cardiovascular health. Similar to this, resistance training such as weightlifting might be preferable if you wish to increase muscle strength. Even though working out can be quite beneficial, it's important to start out slowly and steadily, especially if you're a newbie. Starting out slowly and building up the intensity will help you avoid getting hurt and give your body time to adapt to the new physical demands. Stretching is also necessary to promote flexibility and reduce muscular soreness before and after exercise. Nutrition is a key component of fitness as well. Consuming a well-balanced diet full of protein, complex carbs, and unsaturated fats is crucial for preserving good health and promoting muscle growth. It's also important to drink lots of water to support healthy biological functioning and stay hydrated while exercising. Last but not least, it is crucial to pay attention to your health and seek medical help if you feel any pain or discomfort when exercising. Pushing through discomfort or an injury might make things worse and cause long-term health problems. In conclusion, maintaining fitness and safety necessitates a well-rounded strategy that includes consistent exercise, a healthy diet, and safety measures. You may reach your fitness objectives while maintaining good health and well-being by prioritizing your health and taking the essential precautions to exercise properly. CRAB YOUR COPY NOW AND HAVE A GOOD READ
