Download or read book Strength Training written by Cris Caivano and published by Courier Dover Publications. This book was released on 2018-01-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Download or read book Frequently Asked Questions About Staying Fit written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2007-08-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the importance of physical, mental, and emotional fitness and how to maintain a fitness lifestyle.

Download or read book Getting Fit and Staying Fit in Your 40s 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Monica Brant s Secrets to Staying Fit and Loving Life written by Monica Brant and published by Sports Publishing LLC. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.

Download or read book Anatomy of Exercise for 50 written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.

Download or read book Staying Fit After Forty written by Don S. Otis and published by Shaw Books. This book was released on 2001-05-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth

Download or read book Dave Barry s Stay Fit and Healthy Until You re Dead written by Dave Barry and published by Rodale. This book was released on 1985 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.

Download or read book Get Fit Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Download or read book Staying Fit with Sports written by Katie Kawa and published by The Rosen Publishing Group, Inc. This book was released on 2013-08-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Fit with Sports! is aligned to the Common Core State Standards for English/Language Arts, addressing Literacy.RI.3.6 and Literacy.L.3.1i. The importance of staying in shape is demonstrated through sports pictured in full-page color photographs along with narrative nonfiction text. This book should be paired with “Sports! Have Fun and Stay Healthy" (9781477726464) from the InfoMax Common Core Readers Program to provide the alternative point of view on the same topic.

Download or read book Ancient Way to Keep Fit written by and published by Shelter Publications. This book was released on 2000-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Download or read book The Abs Diet Get Fit Stay Fit Plan written by David Zinczenko and published by Rodale. This book was released on 2005-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

Download or read book Stay Fit written by Sarah Tieck and published by ABDO Publishing Company. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying fit is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to teach readers how exercise improves heart and lung function, strengthens muscles and bones, increases flexibility, prevents sickness, and helps maintain a healthy body weight. Readers will learn what aerobic exercise is, how much is recommended for them, and how to measure their heart rate. Also discussed are the importance of stretching and warming up, as well as drinking enough water and eating nutritious food. Examples of exercise are given, including individual activities, team sports, and cost-free, simple ways kids can get moving. The Let's Move! campaign is also mentioned. Stay Fit will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Download or read book Stay Fit on the Fly written by Elizabeth Miller and published by eBookIt.com. This book was released on 2023-12-04 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Liberating Fitness Journeys: Navigate Worldly Travel Without the Weight Woes Stay Fit on the Fly: Managing Weight and Bloating During Travel invites you on a journey into the fascinating world of traveling without compromising on your fitness and gut health. Sailing beyond the traditional fitness tips, this comprehensive guide provides powerful insights into maintaining a perfect balance between your love for travel and the desire for a healthy, fit, and energetic body. The book takes you by the hand and educatively unravels the exotic twist of understanding your own body before setting foot on your journey. Plunge headlong into the crucial basics of gut health and decode how it affects weight and bloating, diving deep into the science behind it. Ever wondered what happens to your body during long haul flights, train rides, or car journeys? Gear up for an understanding of the impact of travel on your health and the essentials of managing your internal body clock across multiple time zones. Empower your travel experiences with science-backed wisdom and transform every journey into a story of resilience and health. Healthy eating and preventing bloating during travel are no more secrets, waiting to be unfurled in this guide. Savour the knowledge of food choices that reduce bloating and celebrate the joy of traveling without worrying about your waistline. A sedentary lifestyle is challenging, but more so when traveling. Discover the importance of exercise, dive into simple routines tailor-made for the traveler, and move seamlessly towards your fitness goals no matter where you are. Couple your fitness routine with mindfulness, understanding stressors, and managing your brain's impact on your body for a holistic health approach. Filled with practical tips and proven strategies to manage your health during travel, this book is your go-to guide for maintaining hydration, regular movement, smart eating, and managing stress. Immerse yourself in building a comprehensive wellness plan that includes pre-travel preparations, stay-fit practices during your trip, and recuperating effortlessly after your journey. The conclusion of this transformative guide leaves you equipped with a list of health and travel experts to follow and a multitude of sources with helpful travel tips. So buckle up, prepare for takeoff, and embark on a journey to explore fit traveling like never before with Stay Fit on the Fly: Managing Weight and Bloating During Travel.

Download or read book Fit for Flight written by Shelby Zack and published by . This book was released on 2019-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keeping Fit In The Office For Men And Women written by Get Digital World and published by Get Digital World. This book was released on 2018-05-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love More Binge Less and Stay Fit written by Merideth Ussery and published by Author House. This book was released on 2014-09-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence. In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body. This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you're still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what's behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.