Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Download or read book Stay Young with Yoga written by and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga to Stay Young written by Rachel Scott and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.

Download or read book Stay Young Through Yoga written by Anthony H. Duval and published by Astrolog. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in conjunction with Raja yoga, the yoga of mind control, this guide explores how intensive concentration and with physical techniques are capable of changing the physical body—including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.

Download or read book Stay Young with Yoga written by Vimla Lalvani and published by Hamlyn. This book was released on 2001-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by a renowned yoga teacher and dancer, these safe, relaxing 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. "Lavlani shows readers how to tone the areas that show the first signs of aging, regulate hormone levels, boost metabolism, ease muscular tension, reduce joint stiffness, and restore harmony and balance to mind and body."--New Age Retailer.

Download or read book Stay Young with Yoga written by Lewis Finan and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth: Embrace Eternal Vitality with Yoga Are you tired of feeling like age is catching up to you faster than you'd like? Do you long to reclaim the energy and flexibility of your youth? If so, then "Stay Young with Yoga" is your guide to revitalizing your body, mind, and spirit through the transformative power of yoga. In this enlightening book, you'll discover how incorporating yoga into your daily routine can defy the effects of aging and help you maintain a vibrant, youthful lifestyle. Whether you're a beginner or a seasoned yogi, this book offers accessible practices and insights tailored to your needs. About This Book: Learn how yoga enhances flexibility and mobility, keeping your body agile and resilient. Discover the secrets of yoga poses that promote anti-aging by boosting circulation and rejuvenating cells. Harness the power of yoga to reduce stress, promote mental clarity, and cultivate a positive outlook on life. Uncover holistic approaches to wellness that integrate yoga philosophy with modern science. Find inspiration and motivation to stay committed to your yoga practice for lifelong vitality. Access expert tips on adapting yoga to different stages of life, ensuring its benefits are accessible to all ages. Empower yourself with practical techniques for incorporating yoga seamlessly into your busy schedule. Transform your life today with "Stay Young with Yoga" and embark on a journey towards timeless well-being, vitality, and joy. Take the first step towards a younger, healthier you - grab your copy now!

Download or read book Stay Young written by Peter Falloon-Goodhew and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that age is just a state of mind. "Yoga for Living: Stay Young" takes this saying a step further, showing readers how to use yoga exercises to help maintain healthy, strong bodies--and give Father Time a run for his money!

Download or read book Strong Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Download or read book Stay Young with Easy Yoga written by Patricia Bacall and published by Createspace Independent Publishing Platform. This book was released on 2015-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be "Vital-icious" as you progress through the years!Without good health as we age, it's impossible to enjoy the things in life that matter. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf.You can look, feel, and live better in a few weeks! Spend just minutes a day practicing Easy Yoga and...* Strengthen your bones and the core muscles that keep your posture erect* Brighten your brain and sleep better* Avoid age-related falls* Boost your immune system* Gain energy and vitality, improve stamina* Sooth your soul and minimize mood swings * Lower your blood pressure and calm your nerves* Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation,and bladder problems* Lose weightAdd ease to your life with Easy Yoga! Why act your age if you don't have to? Seniors who consistently practice yoga enjoy better balance, improved mobility, and joints that ache far less while doing more. Keep your body youthful and active, without pain, without strain. Be strong, be flexible, be happy! Let yoga master Patricia Bacall show you how in this easy-to-follow guide. No previous yoga experience required, includes section on chair yoga. Illustrated.

Download or read book Stay Fit Stay Young written by Sara Rose and published by Parragon Pubishing India. This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Download or read book Yoga for Living Stay Young written by P. Falloon-goodhew and published by Turtleback Books. This book was released on 2002-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga to Stay Young written by Donna Ulrich and published by . This book was released on 2021-03-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from an injury, an illness, or just interested in a natural way to relax? Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. This yoga book focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. The "13 Yoga Poses You Need to Know" book offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Art of Staying Young While Growing Old written by Dinesh Sahay and published by Booksclinic Publishing. This book was released on 2019-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.