Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-06-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.
Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2023-02-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-04-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2023-03-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-01-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
Download or read book Tai Chi for Staying Young written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 2004-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls
Download or read book Stay Young with T Ai Chi written by Ellae Elinwood and published by Tuttle Publishing. This book was released on 2003-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: T'ai chi is embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. 'Stay Young with T'ai Chi' is an introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the t'ai chi exercises are introduced more slowly, building from the simplest to the more demanding at a comfortable pace, to ensure that the reader with succeed. The instruction in tai chi is complemented with chapters on qi gong and how to perform the exercises seated - perfect for those with limited mobility.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2022-03-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-10-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.
Download or read book Qigong Basics written by Ellae Elinwood and published by Tuttle Publishing. This book was released on 2012-06-05 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Download or read book Qi Gong written by Barbara Brown and published by HarperThorsons. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the different styles of Qi Gong and includes a directory of ruputable Qi Gong teachers.
Download or read book Women s Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Download or read book True Brain Fitness written by Aihan Kuhn and published by . This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle.
