Download or read book Stay Young the Melatonin Way written by Steven J. Bock and published by Plume Books. This book was released on 1996 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Download or read book Aging Without Growing Old written by Judy Lindberg McFarland and published by Charisma Media. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!

Download or read book The Super Anti Oxidants written by James F. Balch and published by M. Evans. This book was released on 1999-08-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.

Download or read book Approaching Death written by Committee on Care at the End of Life and published by National Academies Press. This book was released on 1997-10-30 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the end of life makes its inevitable appearance, people should be able to expect reliable, humane, and effective caregiving. Yet too many dying people suffer unnecessarily. While an "overtreated" dying is feared, untreated pain or emotional abandonment are equally frightening. Approaching Death reflects a wide-ranging effort to understand what we know about care at the end of life, what we have yet to learn, and what we know but do not adequately apply. It seeks to build understanding of what constitutes good care for the dying and offers recommendations to decisionmakers that address specific barriers to achieving good care. This volume offers a profile of when, where, and how Americans die. It examines the dimensions of caring at the end of life: Determining diagnosis and prognosis and communicating these to patient and family. Establishing clinical and personal goals. Matching physical, psychological, spiritual, and practical care strategies to the patient's values and circumstances. Approaching Death considers the dying experience in hospitals, nursing homes, and other settings and the role of interdisciplinary teams and managed care. It offers perspectives on quality measurement and improvement, the role of practice guidelines, cost concerns, and legal issues such as assisted suicide. The book proposes how health professionals can become better prepared to care well for those who are dying and to understand that these are not patients for whom "nothing can be done."

Download or read book The Melatonin Miracle written by Walter Pierpaoli and published by Simon and Schuster. This book was released on 1996-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book two of the world's leading medical researchers explains how melatonin works. It already prevents jet-lag and research suggests it controls the aging process, fights disease, boosts the immune system, lowers cholesterol & relieves stress.

Download or read book The Estrogen Alternative written by Raquel Martin and published by Simon and Schuster. This book was released on 2004-11-22 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.

Download or read book The Attention Deficit Answer Book written by Alan Wachtel and published by Penguin. This book was released on 1998-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one million children have been diagnosed with ADHD and Ritalin is the most commonly prescribed drug used to combat the problem. While Dr. Wachtel advocates the use of appropriate medications, including Ritalin, Dexedrine, and anti-depressants, he also believes ADHD is more than a biological problem, affecting a child's self-esteem, social life, and the ability to perform well in school. In this comprehensive book, readers will discover: —How to get an accurate diagnosis —Other disorders canmimic ADHD —How to select a specialist —The three classes of medication used and how to determine which one will work best for their child —The use of behavior modification —What to do when a child is resistant to treatment —How to enlist the support of the child's teacher The Attention Deficit Answer Book expertly guides readers step-by-step through the process of deciding how to best handle their child's particular case.The success of related books such as The Myth of the A.D.D. Child shows there is interest in ADHD and its treatment. The Attention Deficit Answer Book is accessible, written in a question-and-answer format.

Download or read book Look Young Feel Young and Stay Young written by Dr David Ling and published by Partridge Publishing Singapore. This book was released on 2014-08-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesnt. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether youre looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.

Download or read book Eat to Stay Young written by Catherine Christie and published by Kensington Books. This book was released on 2000-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.

Download or read book Mind Body Health and Healing written by Andrew Goliszek and published by Central Recovery Press, LLC. This book was released on 2014-10-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.

Download or read book Chronic Fatigue Syndrome Treatment written by Erica F. Verrillo and published by Macmillan. This book was released on 1998-02-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a self-help manual, personal histories of chronic fatigue sufferers and a dictionary of symptoms and treatments, this comprehensive volume details every facet of the disease and thoroughly discusses every treatment currently available--from diagnosis to symptoms to traditional and alternative therapies to support groups.

Download or read book The Practical Guide to Practically Everything written by Peter L Bernstein and published by Random House. This book was released on 1996-09-17 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful and useful new almanac of the decade is back, with reams of new material to help readers make the most out of their lives in the coming year. This year's Practical Guide includes advice from more than 500 experts, including O.J. Simpson's jury consultant on the ins and outs of jury duty; Cal Ripken, Jr., on how to go from Little League to the majors; master chef Jacques Pepin on his favorite low-fat gourmet desserts; and C. Everett Koop on how to choose a doctor. Graphs, tables, charts & illustrations.

Download or read book You Staying Young written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-08-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Updated and with a new introduction"--Cover.

Download or read book A Psychology of the Soul written by Herbert Bruce Puryear and published by FriesenPress. This book was released on 2020-09-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Puryear has specialized in the study of the clairvoyant readings of Edgar Cayce. This book, based primarily on this source of information, will empower you to: Discern, from a spiritual perspective, who you truly are, where you came from and where you are going. Unveil the purpose of the mystical design of the Tabernacle and the Temple of you own body. Understand how meditation truly works and why it is so vital to your soul development. Learn about your soul's vast experiences in consciousness, many sojourns and ultimate destiny. Understand and apply the hidden secrets of the Revelation of John. Resolve the war between your mind and your will. Discover the deep meaning of your Karma and how to find your way to Freedom. Know what to expect when you release from your physical body. Understand the Archetypal meanings of the Bible. Discover the profound need for a New World View.

Download or read book To Heaven Through Hell A Book About Challenging and Changing Destructive Religious Beliefs written by Sue Wilson and published by eBookIt.com. This book was released on 2014-03-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're talking about eternal Heaven and Hell in Western religions or Reincarnation and Karma in religions of the East, Sue Wilson shares overwhelming evidence that what most religions teach about what happens when we die is totally wrong and fosters irrational fear and extreme codependency. She asserts that contrary to these unsubstantiated teachings, death is a positive experience for everyone! Wilson is not an outsider looking in on this subject. She's a former minister's wife and missionary to Africa, a world traveler, and a retired world history and geography teacher. In To Heaven Through Hell, she shares an incredible journey into the invisible realm beyond the physical world through a number of spontaneous paranormal or sixth sense experiences, along with her extensive research from theologians, psychologists, psychiatrists, doctors, scientists and a host of others in the helping professions... all of which refute religion's erroneous teachings concerning life after death. Among her many sixth sense experiences are a powerful near-death experience in which she cries out to the God she has learned to fear in fundamental Christianity and is assured that God's love is unconditional not only for herself, but for all of us; the appearance of her father's ghost who tells her that when he died he went to God immediately and was fully immersed in love and understanding as we'll all be when we die; and an amazing regression experience which helps her understand that the purpose of reincarnation is opportunity, not karma. Wilson encourages readers to formulate healthy beliefs about God and the universe. She shows how embracing positive beliefs about life after death, especially, removes the fear of dying and enables us to get on with the wonderful business of living. She helps readers tap their own sixth sense and gives a problem-solving model that incorporates all the senses...the five traditional ones, the controversial sixth, and a seventh sense we often overlook in our desperate search for answers...common sense! And though she acknowledges that religious institutions have done much good in the world, she challenges them to admit to the damage they have also done with destructive teachings about life and death, and to replace them with better ones. To acknowledge that all religions are resources, not roadmaps, including their own. And to turn their buildings into lively classrooms where their members can find solutions to the real problems they face as human beings, using good ideas from all disciplines in society and rejecting the rest.

Download or read book The Hormone Solution written by Dr. Thierry Hertoghe and published by Harmony. This book was released on 2010-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives