Download or read book Run Strong Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Download or read book Stay in the Race written by Reverend Dr. Theodis Hadley and published by AuthorHouse. This book was released on 2011-02-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reverend Dr. Theodis Hadley, a legendary, pastor, preacher, compassionate humanitarian, loving father and devoted husband, tells his life story in a compelling and extraordinary way. It will inspire the readers to persevere and maintain their faith and trust in God in spite of life's difficulties, which will ultimately lead them to live fulfilled, purposeful lives."
Download or read book Here to Stay Here to Fight written by Paul Field and published by Pluto Press (UK). This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique anthology of Race Today (1973-88), featuring original contributions from C. L. R. James, Selma James, Linton Kwesi Johnson and Darcus Howe
Download or read book That the Blood Stay Pure written by Arica L. Coleman and published by Indiana University Press. This book was released on 2013-10-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: That the Blood Stay Pure traces the history and legacy of the commonwealth of Virginia's effort to maintain racial purity and its impact on the relations between African Americans and Native Americans. Arica L. Coleman tells the story of Virginia's racial purity campaign from the perspective of those who were disavowed or expelled from tribal communities due to their affiliation with people of African descent or because their physical attributes linked them to those of African ancestry. Coleman also explores the social consequences of the racial purity ethos for tribal communities that have refused to define Indian identity based on a denial of blackness. This rich interdisciplinary history, which includes contemporary case studies, addresses a neglected aspect of America's long struggle with race and identity.
Download or read book Be Ready on Race Day written by Denny Krahe and published by Let's Tell Your Story Publishing. This book was released on 2018-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Download or read book Silent Night written by Sue Thomas and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Are All the Black Kids Sitting Together in the Cafeteria written by Beverly Daniel Tatum and published by Basic Books. This book was released on 2017-09-05 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about communicating across racial and ethnic divides and pursuing antiracism. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand dynamics of race and racial inequality in America.
Download or read book The Race written by Della Loredo and published by Review and Herald Pub Assoc. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty-two year-old Chris Strider vows to his dying grandmother that he will run a prestigious 6,000 mile race. He knows he's not fully prepared for such a grand undertaking, but he has no idea just how unprepared he is. He also doesn't realize that he'll be pitting himself against Stan Moden, a wealthy magnate who's used to getting his own way. In fact, about the only thing Chris has on his side is his coach, Josh Damour, if he can learn to trust him."--Author website.
Download or read book Fit to be Citizens written by Natalia Molina and published by Univ of California Press. This book was released on 2006 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how science and public health shaped the meaning of race in the early twentieth century. Examining the experiences of Mexican, Japanese, and Chinese immigrants in Los Angeles, this book illustrates the ways health officials used complexly constructed concerns about public health to demean, diminish, discipline, and define racial groups.
Download or read book Run to Win written by Greg Laurie and published by Navpress Publishing Group. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us.” —The apostle Paul No one enters a race and then wanders off to play a game of checkers or look for four-leaf clovers. They have a word for that kind of person: loser. If you want to cross life’s finish line as a winner, you need to focus your energies and keep your eyes on the prize. This is a race you must win! And with God’s help, it’s a race you can win with flying colors. Drawing from the pages of the Bible, Pastor Greg Laurie presents stories of real people who stumbled and fell right out of the race—and others who picked themselves up, got back on the track, and ran straight for the goal . . . and the greatest Prize of all.
Download or read book Why I m No Longer Talking to White People About Race written by Reni Eddo-Lodge and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD
Download or read book Stay In The Race and LIVE written by LaTanya Boyce and published by Xlibris Corporation. This book was released on 2012-02-22 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Righteous Cry Out In 1988, our Lord deposited the seed of Stay in the Race within my heart, and now, after going through many experiences, suffering, pain, rejoicing and being obedient to the voice of our Lord, he has brought forth the manifestation of that very seed. Our time is not always the time of our Lord's time, but it is always on time. There is pain as we are squeezed for the oil to pour out for the testimony to be formed, for the soul to come forth, and for the healing to manifest. There is pain for the sin to be covered by our Lord's love and forgiveness. There is pain for the oil to flow, but there is joy in the strength of our Lord, there is grace in the midst of our weakness, and there is peace as understanding comes. We cry out to the Lord, and he hears them all! Stay in the Race Network does just that, networking in bringing open doors to whosoever desire to enter, bringing God's word with encouragement and hope where darkness rules for light to come in and mostly that whatever our hands find to do, doing it unto our Lord as he gived increases above and beyond.
Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Download or read book White Fragility written by Dr. Robin DiAngelo and published by Beacon Press. This book was released on 2018-06-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
Download or read book Stay the Course written by Brian Webster and published by Christian Faith Publishing, Inc.. This book was released on 2020-10-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian R. Webster is a physician assistant, who has pursued God most of his adult life. He lost his two best friends in high school, due to an amusement park ride accident. He came close to dying, as well. He's practiced medicine in various specialties, Substance Abuse, and in maximum security prisons. His first wife, a severe diabetic, went blind on their honeymoon. Later, she died from two separate breast cancers after almost twenty years of marriage. Amidst the struggles and adversities in Brian's life, he has continued trusting and pursuing God. As Paul said in the analogy of his life, "I have fought the good fight, and have finished my race." Christians, who are followers of Christ, have their own race to run. It is a marathon, not a sprint. The race only ends at death. Then, the trophy is presented to the victor, by God. The crowd observing the race is comprised of everyone encountered during their lifetime. Just like the Iron-Man races, the supporters are there to cheer at the finish line. This book is designed to encourage runners to fight discouragement and struggles during various life storms; to continue their trust in God; to complete their race. - This book is ideal for encouraging personal growth in Bible studies. - This book can aid in strengthening individuals in their personal relationship with Christ. - This book can help Christ's followers better deal with personal tragedy, PTSD, fear, anxiety, depression, and substance abuse. And, to better understand how Satan uses distractions and diversions in his attempts to remove us from our race for God.
Download or read book Run the Race written by Christine Caine and published by Thomas Nelson. This book was released on 2019-11-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author, speaker, and activist Christine Caine reminds readers that as Christians they are born to win. Their purpose is to run in the divine race of life until the day they cross the finish line and hear the words of their father, “Well done, good and faithful servant.” Based on her bestselling book Unstoppable, Christine Caine encourages readers with the truth that they are assured of victory. Each person has a race to run in life. It’s a race with eternal implications. But life is sometimes difficult. The task seems to tough, the path too perilous, the race too rigorous. In Run the Race!, Christine Caine reminds Christians that they know the outcome of the race before it begins, and that knowledge should revolutionize the way they run their race, the way they live their lives. She enthralls readers with stories and timeless principles that inspire people of faith to run the race of their life, receiving the baton of faith in sync with their winning team--the body of Christ. God has chosen them, prepared them and placed them on His team. They are unstoppable.
Download or read book More Courageous Conversations About Race written by Glenn E. Singleton and published by Corwin Press. This book was released on 2013 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since the highly acclaimed Courageous Conversations About Race offered educators a frame work and tools for promoting racial equity, many schools have implemented the Courageous Conversations Protocol. Now ... in a book that's rich with anecdote, Singleton celebrates the successes, outlines the difficulties, and provides specific strategies for moving Courageous Conversations from racial equity theory to practice at every level, from the classroom to the school superintendent's office"--Back cover.
