Download or read book Healthy at Home written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2014-01-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Download or read book Stay Healthy Naturally written by Mary John and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you the complete natural program to stay active,alive,healthy and free from all diseases for all your life.
Download or read book Stay Healthy by Supplying What s Lacking in Your Diet written by David Coory and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Staying Healthy with Nutrition rev written by Elson Haas and published by Celestial Arts. This book was released on 2006-09-01 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Download or read book Secrets of Wellness written by Acharya S. Swaminathan and published by SCB Distributors. This book was released on 2015-07-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.
Download or read book How I Mastered Looking Young and Staying Healthy Naturally written by Alicia Lemourt-Hernandez and published by Balboa Press. This book was released on 2015-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents an informative guide to improve your overall health based on the author's personal experiences. It covers various topics, such as hair and skin care, overall health, and mindset. This is an exceptional book that all adults will enjoy reading based on true experiences that can improve the quality of your life. It gives readers practical advice on how the author has been able to slow down the aging process, look years younger than her real age, and stay healthy by using natural means. Join the author in her exciting journey towards a better quality of life using the author's simple techniques!
Download or read book Natural Ways to Improve Health written by Dr John Nelson and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Various behaviors and lifestyle decisions aimed at boosting wellbeing through holistic and sustainable approaches are included in the category of "natural ways to improve health." To encourage greater physical, mental, and emotional health, these strategies place a high priority on the use of natural treatments, nutritious foods, physical activity, and stress management techniques. By adopting these practices, people want to improve their general health, boost their vitality, and prevent or treat a variety of health disorders in a way that is in harmony with nature and their long-term wellbeing.
Download or read book Staying Healthy with the Seasons written by Elson M. Haas and published by Celestial Arts. This book was released on 2012-09-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.
Download or read book Stay Healthy Naturally written by Anita Phillips and published by . This book was released on 1993 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stay Healthy and Young Forever written by John Simpson and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive natural guide to keep you healthy and young forever.
Download or read book Natural Way to Stay Healthy written by Pamela Richard and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nature has all the cure of all our health problems. The natural nutritional supplements have greater power and strength to boost our immune system and provide support to our bones and muscles.
Download or read book How I Mastered Looking Young and Staying Healthy Naturally written by Alicia Lemourt-Hernandez and published by Balboa Press. This book was released on 2015-12-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents an informative guide to improve your overall health based on the authors personal experiences. It covers various topics, such as hair and skin care, overall health, and mindset. This is an exceptional book that all adults will enjoy reading based on true experiences that can improve the quality of your life. It gives readers practical advice on how the author has been able to slow down the aging process, look years younger than her real age, and stay healthy by using natural means. Join the author in her exciting journey towards a better quality of life using the authors simple techniques!
Download or read book Family Guide to Natural Medicine written by Reader's Digest Association (Canada) and published by . This book was released on 1993-01-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book natural Way To Stay Healthy written by Jamima Khan and published by Lulu.com. This book was released on 2016-02-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just adopt the natural and easy to follow advice of the author and the kind of health and youth you will ever relish.
Download or read book Healthy at Home written by Author TBD and published by National Geographic Books. This book was released on 2014 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, says Dr. Low Dog as she guides us in identifying, responding to, and caring for common ailments including coughs and colds, infections, digestive complaints, rashes, wounds, headaches, insomnia--all better treated at home than in doctor's office or with expensive over-the-counter drugs that often just exacerbate the problem. Learn how to make herbal remedies--teas, tinctures, lozenges, syrups, salves--and why you and your family will be healthier for doing so. For every ailment, Dr. Low Dog specifies symptoms that mean you should consult a health care professional instead of staying at home. Full of recipes and guidelines on how much and how often, this innovative book is sure to become a household standard and go-to guide for getting well and staying healthy at home"--
Download or read book Boost Healthy Immunity written by Jimmy Jay and published by Independently Published. This book was released on 2022-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT WELL Eating Well means taking many fruits and vegetables in your body system and staying hydrated. You will specifically want to keep on top of your vitamins and minerals intake. Selenium is found in nuts or fish. You can have it in spinach, seeds, and peanuts. As for water, drinking plenty of it will help your body flush the toxins that could cause sickness. Fish like tuna is an excellent source of selenium. Selenium is a strong antioxidant and is one of the essential minerals for our health and immunity. They are also a good source of immune-boosting nutrients, fiber, and protein. Garlic has the ability to reduce cold. Some studies even reveal that individuals who were living with cancer and HIV were able to boost their immune system by increasing their intake of garlic. Berries, in general, are packed with antioxidants. Not only does research show the power of blueberries on our immune system, cholesterol, heart diseases, and cancer. That's when supplements become a great Many fruits and vegetables have good amounts of vitamin C, including potatoes. Vitamin C can't be stored in the body, it can be destroyed by heat, so it's important to eat foods containing the vitamin every day. Increased incidence and severity of pneumonia and other infections increased its susceptibility. The deficiency of the vitamin impaired wound healing.
Download or read book The Natural Secrets of Health written by Cornelis van Dalen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health means wholeness. Health is a process, a step-by-step forward progression of growth living a purposeful life. The writings of Cornelis van Dalen express the inner urgings of the modern world: health is attainable, is graspable. It is one's duty, because health is being aware of the responsibility to self." -- Back cover.
