Download or read book Starving to Heal in Siberia written by Michelle B. Slater and published by Greenleaf Book Group. This book was released on 2022-09-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hope for recovery from Lyme disease and other chronic illnesses In Starving to Heal in Siberia, Dr. Michelle Slater takes us on her journey from her bed, where she was sidelined much of the time, to Siberia, where she was cured of the debilitating effects of advanced Lyme disease. After a years-long struggle with extreme chronic fatigue, brain fog, joint pain, and other mysterious symptoms that ultimately prevented her from teaching and doing simple tasks like reading and driving, Michelle began considering assisted suicide. She had tried every known treatment, from aggressive allopathic methods to holistic remedies, without success. In a last-ditch effort to save her life, she found a radical alternative treatment offered by the world’s leading expert on dry fasting and traveled to Siberia to give it a chance. ​Starving to Heal in Siberia is both a moving and insightful memoir of recovery from devastating chronic illness and a practical guide to the science and psychology behind safely dry fasting. If you are curious about intermittent fasting and the research on dry fasting, this book offers compelling and useful information. If you are a doctor who has had to tell your patients to adjust to the chronic symptoms of an autoimmune disorder that didn’t dissipate under your best care, this book offers new hope. And if you struggle with chronic illness or love someone who does, this book is an antidote to despair. Michelle’s thoughtful account of her wellness journey provides similarly afflicted readers with the tools and encouragement to begin their own.

Download or read book The Dry Fasting Miracle written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2020-04-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

Download or read book Worth the Pain written by Andy Marso and published by . This book was released on 2013-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born at the beginning of the millenial or "me-first" generation, Andy Marso grew up believing he was smart, talented and entitled to his dreams. He coasted through school with minimal effort, but weeks before he entered the "real world," Marso was struck down by a bacterial infection that changed everything. In this first-person narrative, Marso, a professional journalist who has written for the Washington Post and the Topeka Capital-Journal, details a transformative months-long hospitalization in which he fights for his life and then his limbs. By the time he leaves the hospital, Marso will face a choice: continue to grasp futilely at the easy, comfortable life he knew, or embrace a new life more challenging than he ever imagined.--Back cover.

Download or read book Supermom written by Stacey Ackerman and published by iUniverse. This book was released on 2011-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a seemingly charming life unfolds into a nightmare of physical and mental breakdown, ending with inspirational, heart-wrenching inner strength that gives hope to a world of women. Stacey Ackerman, otherwise known as Supermom, is an overachieving, type-A personality who survived a serious and debilitating mental health disorder after the birth of her third child. She shares her story in the hopes of helping other women survive a similar trauma. Her ordeal proves that a mental breakdown can happen to anyone, erasing the stigma of mental illness.

Download or read book Dry Fast written by Fredrick Owino Oduor and published by Independently Published. This book was released on 2021-04-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: More refine details on dry fast .After series of meetings with Dr Filonov Sergei and other experienced dry fasters I gained a lot of knowledge that I made me to make very important additional changes to by book Bible dry fast .Information on this second edition is succinct, the best of the best . I have added the most important points never shared before anywhere .Proven and tested .This is a must read for every human being .

Download or read book Lost to Desire written by Wolfgang Lassmann and published by Routledge. This book was released on 2021-11-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the work of psychoanalysts in post WWII France with patients beset by somatic problems with little manifest fantasy life, and how their concept of opératoire continues to inform the theory and practice of working with patients in crisis. The author explores what the new concept has elicited in a community of practitioners – close to the École Psychosomatique de Paris – over a period of some sixty years. As a 'skin for thought' it facilitated change while preserving coherence, gradually beginning to attract further considerations. Important themes have included: the early groundwork necessary for the configuration of fantasy, the importance of a shared imaginary, the role of denial and obliterated memories as a bond between people, emergency measures of a Me cut off from revitalisation, the effects of the rhythms and atmosphere at the workplace on family life, and the consequences of a crisis suppressed for lack of a holding frame. As psychoanalytic discourse adapted to the challenges, the original perspective changed aspect, moving from a systematic evaluation of what the patients did not produce to what the analyst had to fill in to make sense of the situation. Clashing with the terrain, French psychoanalysts raised important problems about psychic anaemia that are stimulating and deserve cross-cultural discussion. This book will appeal to psychoanalysts in practice and training who wish to learn more about this ground-breaking work on memory and trauma, and how to apply it to their own practice.

Download or read book Civilian Jihad written by M. Stephan and published by Springer. This book was released on 2009-12-07 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the role of nonviolent civil resistance in challenging tyranny and promoting democratic-self rule in the greater Middle East using case studies and analyses of how religion, youth, women, technology and external actors have influenced the outcome of civil resistance in the region.

Download or read book Legacies of Fukushima written by Kyle Cleveland and published by University of Pennsylvania Press. This book was released on 2021-04-02 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is about the 2011 Fukushima disaster in Japan. The disaster comprised a triple punch that began with an earthquake, which caused a tsunami, which triggered a meltdown at a nuclear plant"--

Download or read book Making Public Places Safer written by Brandon C. Welsh and published by Oxford University Press. This book was released on 2009-11-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United Kingdom has more than 4.2 million public closed-circuit television (CCTV) cameras-one for every fourteen citizens. Across the United States, hundreds of video surveillance systems are being installed in town centers, public transportation facilities, and schools at a cost exceeding $100 million annually. And now other Western countries have begun to experiment with CCTV to prevent crime in public places. In light of this expansion and the associated public expenditure, as well as pressing concerns about privacy rights, there is an acute need for an evidence-based approach to inform policy and practice. Drawing on the highest-quality research, criminologists Brandon C. Welsh and David P. Farrington assess the effectiveness and social costs of not only CCTV, but also of other important surveillance methods to prevent crime in public space, such as improved street lighting, security guards, place managers, and defensible space. Importantly, the book goes beyond the question of "Does it work?" and examines the specific conditions and contexts under which these surveillance methods may have an effect on crime as well as the mechanisms that bring about a reduction in crime. At a time when cities need cost-effective methods to fight crime and the public gradually awakens to the burdens of sacrificing their privacy and civil rights for security, Welsh and Farrington provide this timely and reliable guide to the most effective and non-invasive uses of surveillance to make public places safer from crime.

Download or read book Untamed Voices written by Debbie McGillivray and published by CreateSpace. This book was released on 2014-02-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that animals have thoughts, feelings and emotions? Do you wonder where animals go when they pass out of their physical body? Do you believe that animals can express the wisdom of their soul? Stories of Love, Loss, Forgiveness and Survival. If you listen, they will speak. What they say is sure to surprise, enlighten and open your heart in ways you never thought possible. Sue Steffens, owner of Tigers for Tomorrow Exotic Animal Preserve and Debbie McGillivray, a Professional Animal Communicator combine forces to give the animals a voice. They take us on a journey into the spirit of these magnificent beings and share with you direct messages from the animals while uncovering their wisdom, depth of emotion, intelligence and psychic awareness. It is time to give the animals a voice. They know more about this world and our species than you may think. Open your heart and prepare to view the world with new eyes and a new understanding of the world around you and the animals who are more than just flesh and blood, but messengers from God. What do the animals need to tell us? Where do they go when they die? Can animals sense world changes and disaster? What advice do they have for us? *A portion of the proceeds from every book sale will be donated back to the animals. Animal Communication, Animal Rescue, Animal Stories, Pet Loss, Giving the animals a voice. (Black and white version)

Download or read book Break Through Featuring Sharise Quarrles written by Sharise Quarrles and published by Wimbrey Training Systems. This book was released on 2020-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times in our lives when forces collide to produce life-changing events. Authors from around the world have come together to share their inspirational stories. These breakthrough experiences will give insight and wisdom that will inspire you to greatness!

Download or read book The Methuselah Project How the Science of Anti Aging Can Help You Live Happier Longer and Stronger written by James Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to harness the latest advances in science to build a blueprint for a long life? In what is by far his most comprehensive work to date, James Lee (author of "Brain 2.0" and "Brain Hacks") has trawled through the latest research journals (and some older, lesser known studies) to identify the sources of premature aging and what you can do to increase your chances of living to 100 and beyond. Anti-aging should go beyond just the "best anti-aging cream" and encompass every aspect of life-extension and healthy aging. Lee takes you through the work that scientists are currently undertaking to pin down exactly why it is we age and what can we do about it. Many scientists believe that there is no theoretical upper limit to lifespan that cannot be overcome. Think about it - Why does a dog (which has a similar genetic makeup to humans) only live to around 15 years of age whereas we can reach an average of around 80? Why are certain animals like crustaceans theoretically immortal? As part of his research, Lee looks at some of the hot topics in anti-aging research such as - - Senescence - Sirtuins - Oxidative stress - Evolutionary theories of aging - Telomere shortening Plus information on how to utilise recent advancements in our understanding of mitochondrial dysfunction, inflammation and advanced glycation end-products (AGEs) and why you absolutely need to prevent the damage they can cause if you want to live a long and healthy life. Then, in the second part of the book, Lee looks at specific ways you can fight the various causes of aging, including - - Anti-aging foods - Antioxidant therapy - Reducing inflammation - Supporting mitochondrial function - Boosting levels of glutathione - The importance of rich social connections - Reducing consumption of sugar (particularly fructose) and AGEs - Reducing and eliminating stress - Sleep strategies - Caloric restriction - Optimizing liver function - Nootropics to fight cognitive decline and memory problems - The importance of physical exercise for keeping young - Anti-aging strategies for your skin ...plus a whole heap of additional general tips for slowing and reversing cellular aging. However, as well as adding positive changes, you must also address negative lifestyle habits or behaviors that reduce your chances of living a long life. In particular, Lee looks at how risky behavior must also be addressed and understood if you want to reach 100 and beyond. No one single strategy will ensure you reach old age. Just like each risky behavior is cumulative, each positive act increases your likelihood of reaching whatever your age goal might be. Do you want to harness the latest advances in science to build a blueprint for a long life?

Download or read book Break Through Featuring Keenan Williams written by Keenan Williams and published by Wimbrey Training Systems. This book was released on 2018-11-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times in our lives when forces collide to produce life-changing events. Authors from around the world have come together to share their inspirational stories. These breakthrough experiences will give insight and wisdom that will inspire you to greatness!

Download or read book Break Through Featuring Steven Phillippe written by Steven Phillippe and published by Wimbrey Training Systems. This book was released on 2019-05-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times in our lives when forces collide to produce life-changing events. Authors from around the world have come together to share their inspirational stories. These breakthrough experiences will give insight and wisdom that will inspire you to greatness!

Download or read book HAVE WE FOUND OUR BETTER SELVES written by Meril R. Smith and published by . This book was released on 2021-08-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a manual for now and the future, providing intelligent, practical guidance for all concerned with the new lifestyle template that Covid has imposed." - Barbara Bamberger Scott, The US Review of Books HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask yourself, "Am I just trying to forget the whole thing as if it were just a nightmare? Or, are there things I have learned about myself and my family that are important now and in the future? What new skills have I learned? Are there ways I think about and treat other people that have changed? Do I like myself better? Am I finding my better self? Am I also helping each person in my family find their better selves? Meril's unique experience as a spacecraft controller during the moon landings, a student of history, an enjoyment of research, a good sense of humor, a wide variety of life experience, and a forty-year career in all levels of education, provides an excellent backdrop for Meril's informative and easy to read books.

Download or read book Gulag written by Anne Applebaum and published by Anchor. This book was released on 2007-12-18 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE WINNER • This magisterial and acclaimed history offers the first fully documented portrait of the Gulag, from its origins in the Russian Revolution, through its expansion under Stalin, to its collapse in the era of glasnost. “A tragic testimony to how evil ideologically inspired dictatorships can be.” –The New York Times The Gulag—a vast array of Soviet concentration camps that held millions of political and criminal prisoners—was a system of repression and punishment that terrorized the entire society, embodying the worst tendencies of Soviet communism. Applebaum intimately re-creates what life was like in the camps and links them to the larger history of the Soviet Union. Immediately recognized as a landmark and long-overdue work of scholarship, Gulag is an essential book for anyone who wishes to understand the history of the twentieth century.

Download or read book The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension written by August Dunning and published by . This book was released on 2020-02-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even more than that! This book reveals a logical way to restore youth and dramatically extend lifespan by at least 25 years. Recent scientific discoveries in cellular research have produced the data to support this idea. Today stem cell therapy is the buzzword in the anti-aging arena but it requires a costly investment. August Dunning, a former NASA Space Station scientist, will show you a scientifically proven alternative plan to activate and proliferate your own endogenous stem cells and it's a lot cheaper...It's free!The Phoenix Protocol is the first book of its kind to scientifically explain the cellular chemistry of dry fasting which has been lifted from the work of the two Russian doctors who perfected and patented it. August Dunning has taken the science of dry fasting in a direction that no one has ever thought possible.This book is not just about dry fasting for healing and life extension, it's about functional immortality.Sometimes it does take a rocket scientist...